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7 Self-Discipline Techniques We called Alan 'lucky'. At school we thought of him as an incredibly 'gifted' guitarist and he's since gone on to travel the world making a very good living at what he loves to do. I became good friends with him and soon learned the truth.

Why You Should Drink Warm Water & Lemon! Drink Warm Water and Lemon 1. Boosts your immune system Lemons are high in Vitamin C and potassium. Top Green Smoothie Recipes Details Strawberry Mint Popsicles Banana-free, Healthy Treats, Kid-friendly Piña Colada Pops 5 Ingredient or less, Banana-free, Healthy Treats, Kid-friendly Mark's Daily Apple Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start:

6 Inspirational TED Talks on Improving Yourself Whether we’re looking back on this year or onto the next, we all want to become better versions of who we currently are. We want to be smarter, kinder, more successful, more caring, less stressed. We want to be better employees, parents, friends, people. But how do we do improve ourselves? Maybe it means finding our voice. Or taking risks. Have You Ever Considered That You're Pooping Wrong? It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we're meant to squat, not sit (which makes sense if you think about our ancestors' bathroom habits). Squatting relaxes your muscles in just the right way to create optimal inner plumbing movement and can potentially combat some pretty serious diseases like Colitis and Colon Cancer. Now you can poop right with Squatty Potty, a step stool that allows you to sit on the toilet with perfect squat posture. Despite being full of water-plopping sound effects, the ad is pretty convincing.

30-Day Green Smoothie Challenge! Get weekly emails with recipes, shopping lists and tips to help you say YES to your health and become a part of the green smoothie tribe. All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food!

Experts Say This Mental Trick Can Improve Your Focus In a world where technology rules and a never-ending news cycle provide constant stimulation, it’s a rarity to spend even a few minutes a day not really doing anything. The side effects of speeding through your to-do list without a moment’s rest are all too common: trouble focusing, stress, anxiety, and a cluttered mind. Sound familiar? Do something physical during your breaks! — The Pomodoro Technique® In 2011, researchers at the Mayo Clinic were baffled why, when fed the same diet, some people in a weight loss study gained pounds while others didn’t. So they made their participants wear “magic underwear” that tracked every movement participants made, whether lying, walking, standing or sitting. What they found was that participants who didn’t gain weight were “unconsciously moving around” more than their sitting counterparts. They were finding ways to exercise, simply by getting up and going to the bathroom, taking the stairs, gabbing on the phone while standing and walking in their lunch hour. According to the New York Times, on average, “the subjects who gained weight sat two hours more per day than those who hadn’t.” A similar study reached an even more significant, and some might say frightening, conclusion: those who sit too much can shave years off their life.

solglo - My Blog I like to run. But sometimes it's the reward at the end of the run that gets me through. I love a cool smoothie after working hard and sweating my ass off. Are You a Multipotentialite? What to Do When You Have Many Interests - Tiny Buddha “I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie Are you a person who gets inspiring ideas every day? Lentil Mushroom Spinach Christmas Roulade Mouthwatering Vegan Recipes This is a recipe (originally created for Xmas & Festive times) designed and created for the more ‘purist’ type of vegan palette – those that don’t like fake meat, for whatever reason. Delicious, moist, with a wonderful texture, aroma and flavour packed into one impressive dish, it makes the perfect Sunday Roast (and much loved by non-vegans too, see comments below) – here it is, with a hint of spice (omit if you wish). Enjoy the exotic flavours, and let me know how it goes for you, as and when, folks ! I suggest serving with my “Exotic Xmas Veggies & Trimmings” ( and “Golden Cheddar’d Potatoes” (

The Secret to the World's Best Bodies The Secret to the World's Best Bodies Victoria's Secret designs the lingerie. Justin Gelband designs the bodies that wear it.

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