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Music and Wellbeing: Touring Phychology

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BT Wi-fi. Emma Ronchetti. Facts on Why Baking Foods is Better Than Deep Frying Foods. Making lifestyle changes that foster better health include becoming physically active, learning stress management techniques, smoking cessation and a healthy diet. Healthy diets include adding more fruits and vegetables to your daily consumption, switching from refined carbohydrates to whole grains, lowering salt intake, limiting alcohol consumption and lowering fat consumption. One of the best ways to lower fat consumption is to switch from deep fried foods to baked foods.

When foods are deep fried in oil, high temperatures cause starches to form Advanced Glycation End Products, or AGE's. Most deep fried foods are coated in breading made of starch while the food being fried may itself be starch, like french fries. Some foods deep fried in restaurants are cooked in partially hydrogenated oil. Oil heated to the high temperatures associated with deep frying starchy foods produces yet another negative effect: oxidation.

Baking requires little or no oil. You want to learn something. The Beatles On Tour. TOUR OF SCOTLAND, 1963 3 January Two Red Shoes, Elgin 4 January Town Hall, Dingwall 5 January Museum Hall, Bridge of Allan 6 January Beach Ballroom, Aberdeen UK DATES, January 1963 10 January Grafton Rooms, Liverpool 11 January Cavern Club, Liverpool 11 January Plaza Ballroom, Old Hill 12 January Invicta Ballroom, Chatham 14 January Civic Hall, Wirral 17 January Cavern Club, Liverpool 17 January Majestic Ballroom, Birkenhead 18 January Floral Hall, Morecambe 19 January Town Hall, Whitchurch 20 January Cavern Club, Liverpool 23 January Cavern Club, Liverpool 24 January Assembly Hall, Flintshire 25 January Co-operative Hall, Darwen 26 January El Rio Club, Macclesfield 26 January King’s Hall, Stoke-on-Trent 27 January Three Coins Club, Manchester 28 January Majestic Ballroom, Newcastle-upon-Tyne 30 January Cavern Club, Liverpool 1 February Assembly Rooms, Tamworth 1 February Maney Hall, Sutton Coldfield UK DATES, March 1963 4 March Plaza Ballroom, St. 12 January London Palladium, London.

This Band Just Finished A 28 Day Tour And Made How Much?! The following is by 1/2 of the band Pomplamoose and Patreon co-founder, Jack Conte. Pomplamoose just finished a 28-day tour. We played 24 shows in 23 cities around the United States. It was awesome: Nataly crowd surfed for the first time ever, we sold just under $100,000 in tickets, and we got to rock out with people we love for a full month. We sold 1129 tickets in San Francisco at the Fillmore. I’ll remember that night for the rest of my life. One question that our fans repeatedly asked us was “what does it feel like to have ‘made it’ as a band?” Before I write another sentence, it’s important to note that Nataly and I feel so fortunate to be making music for a living. Being in an indie band is running a never-ending, rewarding, scary, low-margin small business.

In order to plan and execute our Fall tour, we had to prepare for months, slowly gathering risk and debt before selling a single ticket. All of that required an upfront investment from Nataly and me. Expenses Hotels, and food. Alcoholanddepression. Touring Musicians and Alcohol Addiction | Alcoholism Helplines 24/7 Support 1-877-259-5629. The close relationship between touring musicians and alcohol addiction is quite well known.

However, the following aspects of a professional musician’s life increase the likelihood of alcohol abuse and addiction: Schedules that are disruptive to natural sleep and body functionsEngaging in high-adrenaline performances late at nightLack of accountability to friends and familyEmotional highs and lows caused by fan-love and lonelinessConstant access to alcohol backstage and while travelling Many touring musicians use alcohol to self-medicate insecurity, anxiety, boredom or isolation. Others buy into the partying rock-star idea. However, regardless of the cause alcohol abuse can strip a person of everything she once loved about life. Maintaining Physical and Psychological Health on the Road The touring life is simply abnormal.

Many musicians decide that life spent travelling is simply not for them. Alcoholism Help for Touring Musicians The hours a touring musician keeps are anything but normal. Object moved. Although scientists continue to debate the purposes and benefits of sleep, one thing is clear: sleep deprivation is really bad for brain function. The first known study about the negative effects of sleeplessness was published in 1896.

Since then, hundreds of studies have established that sleep loss impairs various cognitive functions and behavior, including arousal, attention, cognitive speed, memory, emotional intelligence, and decision making. These symptoms can start after 16 hours without sleep, and they get worse as time goes on. Sleep deprivation can impair several brain networks that control cognitive abilities and behavior, and research using brain imaging technology, like functional magnetic resonance imaging (fMRI), suggests how. In my lab, we combine fMRI with behavioral, physiological, and genetic tests to study how sleep deprivation affects behavior, and how the effects of sleep deprivation vary from person to person.

Basner M, Rao H, Goel N, Dinges DF. Killgore WD. Object moved. Why People Smoke. Why People Smoke Most people start smoking when they are in their teens and are addicted by the time they reach adulthood. Some have tried to quit but have returned to cigarettes because smoking is such a strong addiction. It is a habit that is very difficult to break. There are many different reasons why people smoke. Three of the main reasons that young people smoke are to look mature, to be like their friends, and to experiment. Adults smoke for other reasons. Whether young or old, some people smoke to control their weight. Finally, there are people who say they love to smoke. The many realities of band touring: what's right for you? DIY Musician Blog.

Jack Conte of Pomplamoose wrote a blog post last week about how his band toured for a month and grossed $135,983, but still LOST money to the tune of $11,819. The piece is really interesting, going into detail about the band’s expenses, revenues, and what their attitudes are towards the “cost” of touring as an independent act. His article has stirred up a lot of different kinds of conversations around touring. A UK band called They Say Fall posted “The reality of low-level band touring,” an article that basically says mid-level bands such as Pomplamoose could turn a profit by doing with less on tour: no roadies, sleep in the van, eat cheap food, etc.

While that kind of touring might be “sustainable” for a 10-day stint every 6 months or so when you’re 25 years old, it’s not a great option for bands that need to play 28 days in a row, drive long-distances between gigs, and put on a smiling face for journalists, DJs, promoters, and audiences every night. Different artists. Insomnia, anxiety, break-ups … musicians on the dark side of touring. While many may envisage the life of a touring musician to be that of a glorified jetsetter, the reality is far from idyllic. A recent study by charity Help Musicians UK found that over 60% of musicians have suffered from depression or other psychological issues, with touring an issue for 71% of respondents. Singer Alanna McArdle recently announced her departure from Cardiff punk band Joanna Gruesome for mental health reasons, her statement hinting that the strain of touring may have been a factor in her decision to quit.And when Zayn Malik broke the hearts of millions by pulling out of One Direction’s tour of Asia – leaving the boy band shortly after – a source close to the band told the tabloid press: “Zayn went because he’d had enough.

Have you ever been on the road for four years? ” “The classic image of a touring musician would seem counterintuitive to all we know about well-being,” says Isabella Goldie of the Mental Health Foundation. More information at Help Musicians UK. Help Musicians UK Health and Wellbeing Survey 2014 by Help Musicians UK. What a Full-Time Touring Musician’s Daily Schedule Really Looks Like. Francis and Alex White of White Mystery. (Image via No two full-time musicians' schedules are identical. Depending on the projects they're involved in, the to-do lists will vary greatly.

There are few better examples of an exceptional hustle, however, than that of Alex White, one-half of the heady garage-rock duo White Mystery. "My life, physically, is like coffee, emails, working out, playing, sleeping. We spoke with Alex to get an idea of a typical workday, but she couldn't give us just one. A typical day when not touring 7:30 a.m.: On a day like today, I wake up at like 7:30 in the morning. 11:00 a.m.: Today I went and worked out for an hour; I lifted weights, and I ran. 1:00 p.m.: I came home, and my three interns came over. 2:30 p.m.: Around [this time] we have lunch, they work on something for me until, like, 3:00 p.m., and then I get back to my emails and see what's come up.

What are those 100 or so emails about, actually? So when do they practice, you ask? What is Maslow's hierarchy of needs? Lesson Plans and Teacher Timesavers - Huge Collection - Instant Lessons View Collection Need Tons of New Worksheets? - 50,000+ printables - Save Time! View Now... What is Maslow's hierarchy of needs? Back in 1943, Abraham Maslow, the famous psychologist, released Maslow's hierarchy of needs in his well-known paper: A Theory of Human Motivation. At the base of the pyramid are our physiological needs - the things that we simply must have in order to survive. The next level of the hierarchy looks at safety. Social needs aren't as basic as those relating to having food and water or a stable income, but are still important for our psychological and physical wellbeing. The final two levels of Maslow's hierarchy of needs are more about what we need to live a happy, fulfilling life - rather than simply to survive.

Self-actualizing needs complete the hierarchy - by reaching this high level, we know that we are committed to realizing and fulfilling our potential as individuals. Why lack of sleep is bad for your health. Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

It’s now clear that a solid night’s sleep is essential for a long and healthy life. How much sleep do we need? Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep. Find out the common medical causes of fatigue. 1. 2. 3. 4. 5. 6. 7. How Much Sleep Do We Really Need? | National Sleep Foundation.

View Larger >> Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like. To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interferes with our "circadian rhythm" or natural sleep/wake cycle.

Sleep needs vary across ages and are especially impacted by lifestyle and health. To get the sleep you need, you must look at the big picture. How Much Sleep Do We Really Need: Revisited Video production in partnership with Download NSF's recommended sleep times chart. GetSharedSiteSession?rc=4&redirect= The NSF assembled a multidisciplinary expert panel comprised of both sleep experts and experts in other areas of medicine, physiology, and science. This approach provided varying perspectives regarding sleep duration. The 18-member expert panel included 12 representatives selected by stakeholder organizations and 6 sleep experts chosen by the NSF. Stakeholder organizations included the following: American Academy of Pediatrics, American Association of Anatomists, American College of Chest Physicians, American Congress of Obstetricians and Gynecologists, American Geriatrics Society, American Neurological Association, American Physiological Society, American Psychiatric Association, American Thoracic Society, Gerontological Society of America, Human Anatomy and Physiology Society, and Society for Research in Human Development.

To develop the sleep duration recommendations, the expert panel used a 2-round modified Delphi RAM to synthesize scientific evidence and expert opinion. Sleep Debt: Tips for Catching Up on Sleep. What is Circadian Rhythm / Body Clock? The risks of poor nutrition. Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active. What causes poor nutrition? Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.

These unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. How does poor nutrition affect us? Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: Steps to good nutrition - it’s easier than you think A good place to start is to: How Much Sleep Do We Really Need? | National Sleep Foundation.

Creativity, alcohol and drug abuse: the pop icon Jim Morrison. Touring Musicians and Addiction | Drug Addiction Therapists. The lights, the crowd, the adulation, the music, the fans, the paparazzi; all of these are the glamorous aspects of being a professional musician. However, touring musicians often do not receive the rewards associated with this stardom. Instead, touring musicians often deal with the downsides of this lifestyle, including loneliness, exhaustion, and depression. The stress and fatigue associated with touring may trigger some musicians to turn to drugs and alcohol to cope with their lifestyle. Why Touring Musicians Turn to Drugs and Alcohol Touring musicians are, as the name implies, constantly touring.

They may not be able to exercise on a regular basis, eat healthy meals on schedule, or even get a full night’s sleep consistently. This lifestyle can put people at risk because they feel they need to self-medicate to get sleep after an event or use stimulants to awaken after a late night show. How Fame Can Trigger Depression and Drug Use Isolation and Loneliness on Tour Can Lead to Drug Abuse. Touring Musicians and Addiction | Drug Addiction Therapists. Music legend Don Henley on his new healthy life on the road after rock and roll excesses of The Eagles. Ask the indie professor: The dos and don'ts of touring. The Insomniac Diaries: The Psychology of the Touring Musician. Insomnia, anxiety, break-ups … musicians on the dark side of touring.