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Music and Wellbeing: Touring Phychology

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BT Wi-fi. Emma Ronchetti. Facts on Why Baking Foods is Better Than Deep Frying Foods. Making lifestyle changes that foster better health include becoming physically active, learning stress management techniques, smoking cessation and a healthy diet.

Facts on Why Baking Foods is Better Than Deep Frying Foods

Healthy diets include adding more fruits and vegetables to your daily consumption, switching from refined carbohydrates to whole grains, lowering salt intake, limiting alcohol consumption and lowering fat consumption. One of the best ways to lower fat consumption is to switch from deep fried foods to baked foods. When foods are deep fried in oil, high temperatures cause starches to form Advanced Glycation End Products, or AGE's. Most deep fried foods are coated in breading made of starch while the food being fried may itself be starch, like french fries. These starches meet with the high temperatures required to deep fry them, then react to form carcinogens.

Some foods deep fried in restaurants are cooked in partially hydrogenated oil. Baking requires little or no oil. You want to learn something. LIVESTRONG.COM Most Popular. The Beatles On Tour. TOUR OF SCOTLAND, 1963 3 January Two Red Shoes, Elgin 4 January Town Hall, Dingwall 5 January Museum Hall, Bridge of Allan 6 January Beach Ballroom, Aberdeen UK DATES, January 1963 10 January Grafton Rooms, Liverpool 11 January Cavern Club, Liverpool 11 January Plaza Ballroom, Old Hill 12 January Invicta Ballroom, Chatham 14 January Civic Hall, Wirral 17 January Cavern Club, Liverpool 17 January Majestic Ballroom, Birkenhead 18 January Floral Hall, Morecambe 19 January Town Hall, Whitchurch 20 January Cavern Club, Liverpool 23 January Cavern Club, Liverpool 24 January Assembly Hall, Flintshire 25 January Co-operative Hall, Darwen 26 January El Rio Club, Macclesfield 26 January King’s Hall, Stoke-on-Trent 27 January Three Coins Club, Manchester 28 January Majestic Ballroom, Newcastle-upon-Tyne 30 January Cavern Club, Liverpool 1 February Assembly Rooms, Tamworth 1 February Maney Hall, Sutton Coldfield UK DATES, March 1963 4 March Plaza Ballroom, St.

The Beatles On Tour

This Band Just Finished A 28 Day Tour And Made How Much?! The following is by 1/2 of the band Pomplamoose and Patreon co-founder, Jack Conte.

This Band Just Finished A 28 Day Tour And Made How Much?!

Pomplamoose just finished a 28-day tour. We played 24 shows in 23 cities around the United States. It was awesome: Nataly crowd surfed for the first time ever, we sold just under $100,000 in tickets, and we got to rock out with people we love for a full month. Alcoholanddepression. Alcoholism Helplines 24/7 Support 1-877-259-5629. The close relationship between touring musicians and alcohol addiction is quite well known.

Alcoholism Helplines 24/7 Support 1-877-259-5629

However, the following aspects of a professional musician’s life increase the likelihood of alcohol abuse and addiction: Schedules that are disruptive to natural sleep and body functionsEngaging in high-adrenaline performances late at nightLack of accountability to friends and familyEmotional highs and lows caused by fan-love and lonelinessConstant access to alcohol backstage and while travelling Many touring musicians use alcohol to self-medicate insecurity, anxiety, boredom or isolation. Object moved. Although scientists continue to debate the purposes and benefits of sleep, one thing is clear: sleep deprivation is really bad for brain function.

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The first known study about the negative effects of sleeplessness was published in 1896. Object moved. Why People Smoke. Why People Smoke Most people start smoking when they are in their teens and are addicted by the time they reach adulthood.

Why People Smoke

Some have tried to quit but have returned to cigarettes because smoking is such a strong addiction. It is a habit that is very difficult to break. There are many different reasons why people smoke. Three of the main reasons that young people smoke are to look mature, to be like their friends, and to experiment. Adults smoke for other reasons. Whether young or old, some people smoke to control their weight. Finally, there are people who say they love to smoke. The many realities of band touring: what's right for you? DIY Musician Blog. Jack Conte of Pomplamoose wrote a blog post last week about how his band toured for a month and grossed $135,983, but still LOST money to the tune of $11,819.

The many realities of band touring: what's right for you? DIY Musician Blog

The piece is really interesting, going into detail about the band’s expenses, revenues, and what their attitudes are towards the “cost” of touring as an independent act. His article has stirred up a lot of different kinds of conversations around touring. A UK band called They Say Fall posted “The reality of low-level band touring,” an article that basically says mid-level bands such as Pomplamoose could turn a profit by doing with less on tour: no roadies, sleep in the van, eat cheap food, etc. Insomnia, anxiety, break-ups … musicians on the dark side of touring. While many may envisage the life of a touring musician to be that of a glorified jetsetter, the reality is far from idyllic.

Insomnia, anxiety, break-ups … musicians on the dark side of touring

A recent study by charity Help Musicians UK found that over 60% of musicians have suffered from depression or other psychological issues, with touring an issue for 71% of respondents. Singer Alanna McArdle recently announced her departure from Cardiff punk band Joanna Gruesome for mental health reasons, her statement hinting that the strain of touring may have been a factor in her decision to quit.And when Zayn Malik broke the hearts of millions by pulling out of One Direction’s tour of Asia – leaving the boy band shortly after – a source close to the band told the tabloid press: “Zayn went because he’d had enough.

Help Musicians UK Health and Wellbeing Survey 2014 by Help Musicians UK. What a Full-Time Touring Musician’s Daily Schedule Really Looks Like. Francis and Alex White of White Mystery.

What a Full-Time Touring Musician’s Daily Schedule Really Looks Like

(Image via No two full-time musicians' schedules are identical. What is Maslow's hierarchy of needs? Lesson Plans and Teacher Timesavers - Huge Collection - Instant Lessons View Collection Need Tons of New Worksheets?

What is Maslow's hierarchy of needs?

- 50,000+ printables - Save Time! Why lack of sleep is bad for your health. Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed.

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. How Much Sleep Do We Really Need? How Much Sleep Do You Need? View Larger >> GetSharedSiteSession?rc=4&redirect= The NSF assembled a multidisciplinary expert panel comprised of both sleep experts and experts in other areas of medicine, physiology, and science. This approach provided varying perspectives regarding sleep duration. The 18-member expert panel included 12 representatives selected by stakeholder organizations and 6 sleep experts chosen by the NSF. Stakeholder organizations included the following: American Academy of Pediatrics, American Association of Anatomists, American College of Chest Physicians, American Congress of Obstetricians and Gynecologists, American Geriatrics Society, American Neurological Association, American Physiological Society, American Psychiatric Association, American Thoracic Society, Gerontological Society of America, Human Anatomy and Physiology Society, and Society for Research in Human Development.

Sleep Debt: Tips for Catching Up on Sleep. What is Circadian Rhythm / Body Clock? The risks of poor nutrition. Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active. What causes poor nutrition? How Much Sleep Do We Really Need? Creativity, alcohol and drug abuse: the pop icon Jim Morrison. Touring Musicians and Addiction. The lights, the crowd, the adulation, the music, the fans, the paparazzi; all of these are the glamorous aspects of being a professional musician. However, touring musicians often do not receive the rewards associated with this stardom. Touring Musicians and Addiction. Music legend Don Henley on his new healthy life on the road after rock and roll excesses of The Eagles.

Ask the indie professor: The dos and don'ts of touring. The Insomniac Diaries: The Psychology of the Touring Musician. "I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move. " - Robert Louis Stevenson What brings us to this? The lifestyle and the attitude of the touring musician tend to be so unique, there must be some common thread that binds us together, no?

The nomadic nature, travelers and seekers in the romantic, Kerouac sense. I've noticed some trends among my legions, but nothing that really stands out. Insomnia, anxiety, break-ups … musicians on the dark side of touring.