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The Resilience Rule of Two. In the past few weeks, we’ve talked about optimizing resilience through the work of doing and building resilience through the work of being.

The Resilience Rule of Two

This week, we delve into creating an equilibrium between the two: how can we find balance between doing everything possible to build resilience vs doing nothing at all to move it forward? The answer lies in the Resilience Rule of 2, a science-backed strategy to create positive change and build resilience in small, incremental, and lasting ways. THE RESILIENCE RULE OF 2The basic premise of the Resilience Rule of 2 is that humans have the cognitive processing ability to incorporate only two new changes into our daily lives at any given time if we want those changes to be sustainable. Anything more and our system gets overloaded. So even if we had the best intentions for a major lifestyle overhaul during the pandemic, our new habits can only become permanent ones when we incorporate them slowly, two at a time.

Amazon. How to Turn Down Our “What If” Brain. Mindful - healthy mind, healthy life. When Things Have to Change: How to Find the Willpower to Achieve Your Goals. How to Be Present and Peaceful When You Can't Stop Thinking. “Rather than being your thoughts and emotions, be the awareness behind them.”

How to Be Present and Peaceful When You Can't Stop Thinking

~Eckhart Tolle When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking around, no-thought. But it wasn’t like what I thought it would be. The reality is my mind was on full throttle all the time. In a panic, I thought about all those concepts I'd learned. The harder I forced myself, the noisier my mind became. During my first few years of practicing Zen and meditation, I was never at peace.

As I learned more about spirituality, I finally found the answer. Here is what I learned, and how you can do the same. 1. 7 ways to practice emotional first aid. You put a bandage on a cut or take antibiotics to treat an infection, right?

7 ways to practice emotional first aid

No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary. So why isn’t the same true of our mental health?

Productivity hacks

Meditación. Journal. Well.blogs.nytimes. 5 TED Talks That Are an Instant Dose of Optimism. 7 Ways You Can Be Socially Successful. You can’t be financially successful or professionally successful without superior social skills.

7 Ways You Can Be Socially Successful

And I’m not just talking about the basics—making eye contact and having a good handshake. No, I’m talking about being a social super hero. I want to teach you how to have a superior social advantage. And I want to do it using science. How can research help us win social influence? Here are 7 of my favorite science-based tips for increasing your social success: 1. 19 Things to Start Doing for Yourself in the New Year. “And suddenly you know… it’s time to start something new and trust the magic of new beginnings.”

19 Things to Start Doing for Yourself in the New Year

~Meister Eckhart Did you know that 80 percent of New Year’s resolutions fail? That’s pretty crazy. Maybe you’re part of that statistic. Feeling eager, excited, and ready for change only to fall back into old patterns after a few weeks. This was me, year after year—striving for change but not managing to pull it through, but not last year.

Practical Happiness Advice That Works. 20 Reminders That May Comfort You When You Feel Anxious. Your heart races.

20 Reminders That May Comfort You When You Feel Anxious

Your body temperature rises. Your hands may shake. Your stomach may churn. How to Become More Self-Aware. Alan Mulally, the celebrated business executive credited with turning around the fortunes of Ford motor company in the late 2000s, remembers an important lesson he took in self-awareness.

How to Become More Self-Aware

It was during his first management position as a 25-year-old and he’d been nurturing a promising young aeronautical engineer whom he much admired. He was enjoying mentoring the man, his first employee, and was totally stunned when he handed in his notice, suddenly telling Mulally “I have to get away from you!” But rather than feeling bitter, Mulally turned the situation into a learning opportunity and discovered from the unhappy engineer that he (Mulally) had been overly controlling and trying too hard to turn the engineer into a carbon copy of himself. 5 tips for powerful public speaking, according to TED Talk coaches. StumbleUpon. How Visualization Can Change Your Life (Yes, Really!) - mindbodygreen.

Have you heard this quote by Life Coach Tony Robbins?

How Visualization Can Change Your Life (Yes, Really!) - mindbodygreen

"Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. " It’s been said a number of different ways (“I dream, therefore I become,” “You will what you imagine”). I’ve often found these sayings hard to buy; they always sound a bit starry-eyed to me. The idea of imagining an ideal life and expecting it to magically manifest has never quite registered. Yet some of the most outstanding people I know swear by visualization, the practice of using mental imagery and positive thinking to achieve goals and create change. Here are some words of wisdom that were shared with me on how to use the practice of visualization to take action, make change, and turn life’s desires into realities: 1. Relax. 2. Many people confuse the term “visualizing” with “fantasizing,” and that's a terrible mistake. 3. Positive thinking: Reduce stress by eliminating negative self-talk. Positive thinking: Stop negative self-talk to reduce stress Positive thinking helps with stress management and can even improve your health.

Positive thinking: Reduce stress by eliminating negative self-talk

Practice overcoming negative self-talk with examples provided. By Mayo Clinic Staff Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. 7 Practical Tips to Achieve a Positive Mindset. The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché.

7 Practical Tips to Achieve a Positive Mindset

But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. All this sounds great, but what does the “power of positive thinking” really mean? You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. Positive thinking: Reduce stress by eliminating negative self-talk. You don't need to have "one true calling" to live a happy, fulfilling life — Quartz. Do you remember being asked as a little kid what you wanted to be when you grew up? How did you feel? When I think back to when I was five or six, I don’t remember my specific answer. But I do remember what happened after I answered: The face of the adult who had asked took on a look of approval and pride.

It felt good to declare an identity. The world (well, my little world, at least) approved. To Make Better Decisions, Ask Yourself ‘What,’ Not ‘Why’ Recently, I was talking with my good friend Dan. Having run his own business for many years, Dan was living the good life: making tons of money, living in a huge house, and working from home when he isn’t traveling to exotic destinations. 35 Body Language Secrets That Will Help You Get Ahead at Work.

You’ve probably heard by now that body language can give you a leg up in the workplace. It can determine the way your interactions with others go. It can make you shine in presentations and interviews. Practice makes perfect. Use This Trick to Figure Out if You Smell. Sometimes, you kind of have to wonder how people with chronic B.O. get to that point. After all, you reason, if you smelled, you’d do something about it — you’d take more showers, or switch to a more hard-core deodorant, or to whatever you needed to do to avoid being That Person. But the problem with this line of thinking, as Patrick Allan recently explained in Lifehacker, is that outside of extreme olfactory circumstances — like, I don’t know, spending the day shoveling manure — most people can’t actually smell themselves.

“The receptors in your nose that would normally respond to your own particular brand of smells practically shut down after being bombarded with the same scents for so long,” Allan wrote. Emilie Wapnick: Why some of us don't have one true calling. Are You a Multipotentialite? What to Do When You Have Many Interests - Tiny Buddha. “I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, only to end up feeling sore as the day ends because you failed to act on these bright morning ideas? Perhaps you also end up blaming yourself and feeling guilty for not having taken any action. Then welcome to the world of multipotentialite, a word I first encountered when I heard a TEDX talk by Emilie Wapnick.

Multipotentialite Defined. Experts Say This Mental Trick Can Improve Your Focus. In a world where technology rules and a never-ending news cycle provide constant stimulation, it’s a rarity to spend even a few minutes a day not really doing anything. The side effects of speeding through your to-do list without a moment’s rest are all too common: trouble focusing, stress, anxiety, and a cluttered mind. Sound familiar? Lots of people spend their me time watching hours of Netflix, scrolling through their social feeds, or reading up on what’s going on in the world, and while we’re certainly not saying you should stop doing any of those things altogether, there’s something to be said for slowing down and learning to be in the moment. “Being present to our surroundings helps us connect with ourselves and notice how we’re feeling,” explains Megan Mook, head teacher at MNDFL Meditation, who specializes in emotional intelligence and meditation.

Mindbodygreen. 7 Self-Discipline Techniques. Tony Robbins: Why we do what we do. Meg Jay: Why 30 is not the new 20. 6 Inspirational TED Talks on Improving Yourself. Whether we’re looking back on this year or onto the next, we all want to become better versions of who we currently are. We want to be smarter, kinder, more successful, more caring, less stressed. We want to be better employees, parents, friends, people. The Guy Who Runs TED Changed My Whole Mindset With 1 Short Sentence.

Want to Be More Creative? Do This for 1 Hour Every Day. 6 Expert-Backed Tips for Coming Up With Brilliant New Ideas All the Time. Emotional Intelligence: The Social Skills You Weren't Taught in School. Happiness Hacks: 10 Ways to Infuse Your Life with Joy. “There is no way to happiness. Happiness is the way.” 10 Lists To Keep If You Want To Be Successful. The human mind is truly incredible, and we should all strive towards creating a tenacious memory we can rely on. Many lucrative professions or hobbies require such a trait—actors, musicians, artists and entertainers in general do countless drills, just so the required information can be embedded in the memory with certainty.

100 Life Hacks That Make Life Easier. 12 Powerful Habits I Have Stolen from Ultra Successful People. 12 Motivational Habits To Make You Successful Happy And Productive. 5 Powerful Exercises You Can Do Today to Become a Happier Person. How To Stick To Your Goals, According To Science. Each new year brings feelings of hope and change, and for many of us, that means setting new goals.

30 Little Things To Do To Become A Different You In 2016. 15 Small Things You Can Do Every Day To Become Highly Successful. 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms — Life Learning. Why Creating a Meaningful Morning Routine Will Make You More Successful — Life Learning. 7 Simple Truths to Hijack Your Bad Habits and Shake You Awake. 9 Ways You (Yes, You!) Can Build Up Your Mental Toughness. 50 Simple but Powerful Habits to Leave Your Mark. 9 Toxic Behaviors Holding Good People Back. To laugh often and much; To win the respect of intelligent people and the affection of chi..... - Ralph Waldo Emerson. 45 Life Lessons, written by a 90 year old. How To Lead A Creative Life [Infographic]

Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In. HackCollege - Student-Powered Lifehacking. Lifehacker - Tips and downloads for getting things done. Top 10 Lifehacker Posts of All Time. Less Is More.