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Vitamin B12 Deficiency: These Are the Symptoms, and Here is How to Treat it. Daily intake of vitamins is very important for the proper functioning of the body. However, due to t... Daily intake of vitamins is very important for the proper functioning of the body. However, due to their effectiveness on the most important factors in the human body – the most important include vitamin B12 and folic acid. Lack of vitamin B12 in the body can cause many complications, among which the most often is megaloblastic anaemia. This very complex and valuable vitamin is indispensable for the normal development of red blood cells, and nerve cells. Red blood cells are formed in the bone marrow, and if formed with a noticeable deficit of vitamin B12, they are of irregular shape and form, many are immature and are not able to perform its most basic function, which is the transport of oxygen to our organs and tissues.

In this article learn where we can find vitamin B12 in food, and how to properly dose it. Vitamin B12 Deficiency Symptoms Vitamin B12 daily dose – DOSAGE.


Properties. Blame bacteria if you start putting on weight - health - 19 December 2012. WEIGHT gain bugging you? Evidence is mounting for the central role that bacteria play in causing obesity. Liping Zhao and his team at Shanghai Jiao Tong University in China put a morbidly obese man on a diet of whole grains, traditional Chinese medicines, probiotics and non-digestible carbohydrates for 23 weeks. The diet was designed to inhibit the bacteria thought to be associated with weight gain by increasing the pH in the colon. The 175-kilogram volunteer lost 51 kg, despite not exercising. People who have had weight-loss surgery lose on average 49 kg.

To see if the bacteria present also changed, the team looked at what species were prevalent in the volunteer's gut before and after the diet. The researchers fed mice samples of this bacterium from the volunteer's gut to determine whether the pathogen was a cause or a result of his obesity. New Scientist Not just a website! More From New Scientist Big bad ideas: What's worrying our greatest minds (New Scientist) More from the web.

Common Diet Advice That's Actually Bad for You. Every culture has its own mythology. In Western culture, much of ours surrounds food and drink. While many of these ideas are considered “conventional” wisdom, the truth is they are making us fat and sick. It’s not that “diet experts” are trying to intentionally harm you when they suggest common dietary advice. It’s just that they, like the rest of the American public, have been very misinformed about what constitutes a healthy diet. We have moved away from our natural intuition as to what to feed our bodies, and are sucked into an ever-complicating “diet” world. The unambiguous proof lies in the statistics. The prevalence of obesity in the United States over a single generation has grown substantially.

Clearly, something is wrong here. I always find it strange that many health experts blame these problems on a lack of willpower. Let’s take a look at just a few of these myths so we can see how they just might be affecting the unbalanced weight of the Western world. What should you eat? Simple Ways to Doctor Your Meals Into Healing Foods. Heather Callaghan, ContributorWaking Times “Eating healthy” means a lot of things to different people and it might seem complicated with all the millions of books, programs, and websites available. It might seem complicated with a busy schedule and limited budget.

But it doesn’t have to be if you’d like to take the “doctor up your foods” method – which simply means adding a bit more to your already existing diet and getting quick results. The following are superfoods that you can easily get from most grocery stores and then some additional ones to get online or in bulk from health food stores. They pack a giant nutritional and alkaline punch. You’re basically taking food supplements but without the great expense. Feel free to add them to anything! Lemon juice - Forget expensive multi-level marketing water ionizers…who wants to pay $4k when you can just add lemon to your water. Cilantro - Have you tried expensive heavy-metal chelators?

Avocados - Do avocados make you happy too?