Into the night: why walking in the dark is good for the soul. The lights from the cottagewindows recede, all too rapidly, as we walk along an unlit country lane and take a footpath through a field into open countryside.
Why You Should Run in the Evening. Gesundheit: Schon geringer Stress kann Langzeitfolgen haben - FIT FOR FUN. Resilienz lernen: Krisen besser meistern. Dank der Resilienz hält der Mensch einiges aus: Schicksalsschläge, schwere Krisen und Krankheiten, Folter, Missbrauch, persönliche Katastrophen, wie den Verlust seines Jobs oder – schlimmer – den eines geliebten Menschen.
4 Gründe warum du um 5Uhr aufstehen solltest und wie du das schaffst. Viele Menschen lieben die Idee des 5AM Clubs, den Kampf gegen das eigene Bett gewinnen und den eigenen Geist über die Matratze stellen.
Die Welt in der wir heutzutage leben ist voller Ablenkungen und es wird immer schwerer einen guten Schlaf zu bekommen. Schule und Schlaf: Später Schulbeginn macht Lernen leichter - Spektrum der Wissenschaft. Heart Stents Are Useless for Most Stable Patients. They’re Still Widely Used. When my children were little, if they complained about aches and pains, I’d sometimes rub some moisturizer on them and tell them the “cream” would help.
It often did. The placebo effect is surprisingly effective. Moisturizer is cheap, it has almost no side effects, and it got the job done. It was a perfect solution. I tried mindfulness to quit drinking. It actually worked. (iStock) I don’t know when I started drinking every day.
But as I entered my mid-30s, I realized alcohol had moved from a weekend visitor to a roommate before I even noticed the shift. I’m not an alcoholic, but it was hard when I decided to quit drinking. Acknowledging I’d gone from wanting a drink to needing one to unwind was eye-opening. I’m a writer and a woman, so wine is around a lot. How to Age Well - Well Guides. The Adulterous Sins of Our Father Figures. Chloé Poizat Anxiety: We worry.
A gallery of contributors count the ways. SOMERVILLE, Mass. Several years ago, my mother’s partner sent me an e-mail confessing to an emotional affair. He wrote that although he and my mother were breaking up, he wished to remain my friend. PsycNET - Display Record. The Proven Power of Self Efficacy and How to Use It to Get Healthy. Back in 2003 when I got my first job out of college I worked with this girl named Deb.
Deb seemed to think her job description included telling everyone who would listen how miserable her life was on a daily basis. She complained about everything: her family, her friends, her boyfriend, her body, her job, her car, her cat. The Paradox of Routine and Productivity — The Productivity Puzzle. Parkinsons Law: How to complete tasks in optimal time Simply put the idea is work expands so as to fill the time available for its completion.
This means that if you give yourself two weeks to complete a four hour task then the task will psychologically become more complex and become more daunting so as to fill those two weeks. The time may not be filled with extra work per se, rather the stress and tension about having to get it done will increase. In order to avoid this trap you need to assign an optimal amount of time to complete a task in order to avoid this increase in complexity. Don't Give Up on Your Resolutions: 5 Easy Tricks Guaranteed to Build Good Habits. How are those New Year's Resolutions going?
Not so well? If you're afraid to answer, that's OK. Well-being. Surprisingly, it can be the little things that have an outsized impact on our day-to-day happiness levels. read more →
7 Habits of Incredibly Happy People. While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of others. In our day-to-day lives it is easy to miss the forest for the trees and look over some of the smaller, simpler things that can disproportionally affect our happiness levels. Luckily, we can go off more than just our intuition; there are lots of studies that aim for finding the right behavior that leads to a happier life. Below, we take a look at some of the more actionable advice. 1. Be Busy, But Not Rushed Research shows that being “rushed” puts you on the fast track to being miserable. The porridge is just right when you’re living a productive life at a comfortable pace. Calculate Calories Needed for Weight Loss. Liver fat gets a wake-up call that maintains blood sugar levels. A Penn research team, led by Mitchell Lazar, MD, PhD, director of the Institute for Diabetes, Obesity, and Metabolism at the Perelman School of Medicine, University of Pennsylvania, reports in Nature Medicine that mice in which an enzyme called histone deacetylase 3 (HDAC3) was deleted had massively fatty livers, but lower blood sugar, and were thus protected from glucose intolerance and insulin resistance, the hallmark of diabetes.
Insulin resistance occurs when the body does a poor job of lowering blood sugars. Typically, patients with obesity and type 2 diabetes have fatty livers, and the dogma in the field, says Lazar, is that the fatty livers contribute to the insulin resistance and diabetes in a vicious cycle.
Yoga: The Sun Salutation. Calories burned during 10 minutes of Running - CalorieCalc.net. Grüner Tee Risiken. Pinterest. Working on my fitness ;) Foods that speed up your Metabolism. Nutrition. Pinterest. October 2013 Archives - The Paleo Network. Health & Medicine. Zeitmanagement: Das Pomodoro-Experiment. Fixe unterbrechungsfreie Arbeitsblöcke verlangen Vorausplanung, überzeugen aber durch bessere Resultate. Do something physical during your breaks! — The Pomodoro Technique® In 2011, researchers at the Mayo Clinic were baffled why, when fed the same diet, some people in a weight loss study gained pounds while others didn’t.
So they made their participants wear “magic underwear” that tracked every movement participants made, whether lying, walking, standing or sitting. What they found was that participants who didn’t gain weight were “unconsciously moving around” more than their sitting counterparts. They were finding ways to exercise, simply by getting up and going to the bathroom, taking the stairs, gabbing on the phone while standing and walking in their lunch hour. According to the New York Times, on average, “the subjects who gained weight sat two hours more per day than those who hadn’t.” Your Guide to Wellness - MindBodyGreen.com. Why You Should Drink Warm Water & Lemon! Drink Warm Water and Lemon 1. Boosts your immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure. 2. Balances pH Lemons are an incredibly alkaline food, believe it or not.
Lemons are high in pectin fiber, which helps fight hunger cravings. Have You Ever Considered That You're Pooping Wrong? It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we're meant to squat, not sit (which makes sense if you think about our ancestors' bathroom habits). Squatting relaxes your muscles in just the right way to create optimal inner plumbing movement and can potentially combat some pretty serious diseases like Colitis and Colon Cancer. Now you can poop right with Squatty Potty, a step stool that allows you to sit on the toilet with perfect squat posture. The Science of Running: An Interview with Takehiro Tagawa, Institute of Sport Science.
At the heart of MY ASICS is a suite of adaptive training programs developed at the ASICS Institute of Sport Science, designed to take novice and professional runners alike to new heights. Takehiro Tagawa of the Institute of Sport Science was responsible for developing the underlying science. In this post, he talks about a few non-obvious factors that underlie successful training programs. 15 Fat Burning Foods. How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism.
Relaxation Breathing Techniques. Your Brain Map: 84 Strategies for Accelerated Learning. How to Stop Worrying: Self-Help for Anxiety Relief. Why is it so hard to stop worrying? Constant worrying takes a heavy toll. How to Stop Worrying: Self-Help for Anxiety Relief. Stress Management: How to Reduce, Prevent, and Cope with Stress. Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.
Cooking For Engineers - Table of Contents. Urology News. The Center for Journal Therapy. $20.00 plus shipping. Writing and Health. Writing and Health: Some Practical Advice Writing about emotional upheavals in our lives can improve physical and mental health.
Cooking. The Neurological Benefits Of Practice. 35 Questions That Will Change Your Life. Understand Your Body's Timetable - In Photos: 10 Easy Ways To Be More Productive At Work. Does Brushing Your Teeth Reduce Your Cancer Risk? Oral Hygiene Linked To Oral Cancer. The World's 20 Hottest Startup Scenes (Infographic) The World's 20 Hottest Startup Scenes (Infographic) The World's 20 Hottest Startup Scenes (Infographic) The World's 20 Hottest Startup Scenes (Infographic) The World's 20 Hottest Startup Scenes (Infographic) The World's 20 Hottest Startup Scenes (Infographic) The World's 20 Hottest Startup Scenes (Infographic) Capital - Successful executives and the four-hour sleep myth. Capital - Expat culture shock boomerangs in the office. Continuous Positive Airway Pressure Therapy for Treating gess in a Diverse Population With Obstructive Sleep Apnea: Results of a Meta-analysis.
Continuous Positive Airway Pressure Therapy for Treating gess in a Diverse Population With Obstructive Sleep Apnea: Results of a Meta-analysis. The Science of Running: An Interview with Takehiro Tagawa, Institute of Sport Science. Anxiety Lingers Long After Cancer. Walking 800 Miles Away From Cancer. What Makes a Leader? Has neuroscience left us 'Brainwashed'?
The Rise of the Minimalist Workout. Fitness. Prävention aktuell. When the Bully Is a Sibling. Eating And Health. Nachhaltigkeit: Von Familienpolitik bis Energieverbrauch. Zellersatz ohne Stammzelle oder Embryo: Das Leben ist eine Scheibe - Medizin. Juicing Vegetables for Prostate Cancer - Prostate. 8 Great Sex Exercises for Men - Prostate. Red Meat and Cancer. Arbeitswelt: Meetings machen krank - Beruf - Erfolg. Steifheit in den Beinen und Hüftmuskeln lindern mit Yoga. Ernäherung: Unser täglicher Mangel. A Check on Physicals. Men's Use of Testosterone on the Rise. The Year in Fitness. Staying Strong as We Age. Slathering on Sunscreen Shows Results, Researchers Find. Promising New Cancer Drugs Empower the Body’s Own Defense System. How to stick with an exercise program - hofmannalbrecht - Gmail. Don't delay; get rid of that procrastination habit now. On the Job: Don't put off cure for procrastination.
On the Job: Learn how to avoid procrastination. 6 traits of the best workplace on earth. People with diabetes 48% more likely to suffer heart attack, researchers find. Ernährung im Job: Kaffee senkt Diabtes-Risiko. The Simple Truth About Happiness. How our brains stop us achieving our goals and how to fight back. HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal. The Scientific 7-Minute Workout.
MY ASICS: 5 Easy Ways to Improve Your Running Performance - 5 Easy Ways to Improve Your Running Performance. New forensic technique for estimating time of death by checking internal clock of the human brain - Science - News.