background preloader

Nutrition, health, detox

Facebook Twitter

The World's Healthiest Foods. 100 foods that can serve as the basis of your Healthiest Way of Eating.

The World's Healthiest Foods

Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. - StumbleUpon. Web_teatypes_infographic.jpg (JPEG Image, 1200 × 4000 pixels) - Scaled (25%) Tips on Quitting Processed Sugar. For those of you new to my blog, I am a huge believer in quitting processed sugar.

Tips on Quitting Processed Sugar

Before switching to a whole food diet, I was a HUGE sugar addict. I dumped tons in my coffee, loved cookies and cakes and even had a little stash of jellybeans in the car. I never had a weight problem, but I always had that extra 5-7 lbs that I just couldn’t seem to loose. Simplegreensmoothies.

Hello soon-to-be leafy lover!


You may have seen your co-worker downing a glass of green liquid pulp and wondering why would any one drink that. Well, these green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves. And we promise you they are tasty! What the heck is in there?! That’s always one of the first questions we get— and its a good one!

Whole9-produce-guide. Detox Carrot Drink {Vegan, Gluten-Free, Low Calorie, Anti-Inflammatory} Laurenkellynutrition. Greatist. If you’ve already locked down your favorite smoothie recipe on account of particular tastes and/or food allergies, you can always just scoop in protein powder for an added boost.


When choosing a powder, the brand and nutritional profile are the two most important things to consider, Davenport says. Protein supplements are not regulated by the FDA, so research safe brands before purchasing. (Start with our easy-to-follow supplement guide.) It’s also key to note how you’re using the protein powder—whether it’s to replace a meal or recover from a workout.

“Whey, milk, casein, and egg protein all absorb differently, and you want to get the maximum absorption with each meal,” says Jeff Thomas, director of nutrition at Creative Edge Nutrition. Research can also help you navigate the options on the supplement shelves. Healthy-stuff.html?sthash.87kiWZ22. Here at The Stay At Home Chef we believe in a balanced diet.


A significant portion of my recipes are considered healthy. Here you will find an index list of these healthy recipes. You can eat restaurant-quality dishes in the comfort of your home. And they can be healthy! Eating healthy just got easier (and more delicious!) Breakfast Snacks & Appetizers Vegetable Sides Soups Salads Seafood Entrees Vegetarian Entrees Meat Entrees. Juice Recipes by Jason Vale The Juice Master. How To Make A Detox Green Smoothie. Life can be toxic.

How To Make A Detox Green Smoothie

From contaminants in food and water to noxious chemicals in cleaning and hygiene products, toxins abound. However, you don’t need questionable cleansing supplements or liquid fasts to cleanse your body from the inside out. Fresh, whole, ripe fruits and vegetables as well as an active, low-stress lifestyle facilitates detox and cleansing more than any product can.

8 Homemade Detox Smoothies to Cleanse Your System. Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine.

8 Homemade Detox Smoothies to Cleanse Your System

To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best. 1. All-About-the-Berries Smoothie Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. What You Need 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats Instructions: Blend everything together until you reach a smoothie consistency. What’s the Deal with Antioxidants? Antioxidants are consistently linked with health benefits ranging from cancer prevention to heart disease prevention, to anti-inflammatory properties. Smoothie. 10 Common Food Combinations That Wreak Havoc on Your Health. Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately.

10 Common Food Combinations That Wreak Havoc on Your Health

Various food combination theories have somewhat controversial views, however, there are some points that they agree on. I chose 10 food combinations that are considered bad by Ayurveda, modern hygenists, and physiologists. Basically, no one in there right mind would ever think of eating these foods together if they knew what would happen in our digestive system. Basic Composting: Perfect Use for Your Pulp. By: Pamela Page Compost is a dark brown dirt-like substance used as a fertilizer, mulch and soil conditioner.

Basic Composting: Perfect Use for Your Pulp

It is produced when bacteria and fungi break down different sorts of organic waste such as kitchen scraps and garden debris. What To Do With Leftover Juicer Pulp. Homemade Body Butter. - Билков сапун с невен и лайка за възпалена кожа. Този сапун действа прекрасно на възпалената, изтощена и уморена кожа. - Билков сапун с невен и лайка за възпалена кожа

Свойствата на невена и лайката се използват от хиляди години за успокояване на кожата. Разбира се най-добрия вариант е да сте събрали билките сами, в сезона им, но в повечето билкови аптеки ще можете да откриете готови изсушени.