background preloader


Facebook Twitter

What's So Amazing About Kitchari? Above all other Indian meals, there is one which is considered to help facilitate spiritual growth.

What's So Amazing About Kitchari?

It is the Ayurvedic detox food—but it can also be found on many dinner tables on a normal day, as it is loved for other reasons, as well. Khichadi, pronounced kich-ah-ree and sometimes spelled “kitchari” or “khichdi,” has long been used to nourish babies and the elderly, the sick and the healthy during special times of detox, cleansing and deep spiritual practice. A simple, porridge-like blend of beans and rice, khichadi is often referred to as the Indian “comfort food.” But perhaps contrary to the western idea of comfort food or even health food, khichadi has many nourishing and cleansing benefits. Join me as I investigate the subtle magic of khichadi, its profound benefits, and a simple recipe to enjoy. The term khichadi is used to describe any dish made with a mixture of rice and beans.

Why White Rice? The first question you might ask is, why white rice? Why Split Yellow Mung Beans? Method: 15 Foods That Naturally Detox And Cleanse The Body. 5 Steps to Clear Skin & Why Nutrition is Everything. ~ Sarah Clark. Via Sarah Clark on Jan 30, 2014 My destiny was set when I was born—or so it seemed.

5 Steps to Clear Skin & Why Nutrition is Everything. ~ Sarah Clark

When my mom looked upon my new born face, to her horror she saw pimples on my chin. Now, every mother thinks her newborn is a beauty, and although she says I was, she couldn’t help but focus on those little pimples. You see, she had suffered with rosacea for years and dreamed of a clear complexion for her daughter. Well, it seemed that her dream would come true, for a while. During my teens I barely had a pimple. Fast forward, twenty years, (because it took me that long to figure it out), it turns out I had food allergies. The underlying cause of my adult acne was a food allergy to gluten, dairy, corn and chocolate. I spent loads of money on cleaners and creams with the hope I would wake up one day with blemish free skin. Here are five tips for clear skin: I have now returned to the glowing skin of my youth—albeit with a few more laugh lines.

36 Foods That Help Detox and Cleanse Your Entire Body. John Summerly, Prevent DiseaseWaking Times Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out.

36 Foods That Help Detox and Cleanse Your Entire Body

By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system. Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.

Apples are full of wonderful nutrients. Almonds are the best nut source of Vitamin E. Many detox diets list garlic as a crucial piece of the puzzle. Effectively Detox GMOs and Other Harmful Substances. In a world over-run with Big Ag chemical residues and genetically modified crops (80% or more of various crops are genetically modified), it is more important than ever to learn how to potentially rid your body of these toxic creations.

Effectively Detox GMOs and Other Harmful Substances

Below are some excellent and even enjoyable ways to rid your body of GMO toxins. If you are vigilant about refusing GMO foods, then you are already giving yourself an enormous health boost and protecting yourself from countless potential complications that genetically modified foods can cause. But even with stalwart attempts to avoid these creations, you are likely still ingesting them when you eat at a restaurant, take certain supplements, and even eat foods marked ‘GMO’ free – such as in the recent cases of Kellogg’s Kashi brands and Xochitl tortilla chips. Then of course, there is the cross-pollination of many organic crops with GM varieties that only Mother Nature can control. So what is a non-GMO eating person to do? A Winter Weekend Cleanse. Happy 2015, dear friends!

A Winter Weekend Cleanse

I wasn’t sure about doing a detox post this year simply because it seemed predictable, but over the past couple weeks, my body told my brain to stop thinking so much and just do what I feel. Smart body. There are many reasons people feel the need to press the reset button this time of year. Overindulgence, chronic stress, feelings of fatigue or sluggishness are the usual suspects, but there are also positive grounds for clearing out the cobwebs such as wanting to gain more energy and increase vitality, achieve higher levels of clarity, and realign with our internal guidance systems.

I know the telltale signs for myself, and they usually involve a slight disinterest in eating (sounds crazy, I know), along with the desire to examine my food-body-mind relationship. But how can we make this really easy? One smoothie. Detoxifying Habits Dry skin brushing: Dry skin brushing helps stimulate your lymphatic system, which is responsible for ridding the body of toxins. Parsley & Cilantro Remove Heavy Metals, Here's What They Didn't Tell You - Healthy Wild and Free. I came across an article today that recommended cilantro as for heavy metal detoxification purposes.

Parsley & Cilantro Remove Heavy Metals, Here's What They Didn't Tell You - Healthy Wild and Free

While both cilantro and parsley both can be beneficial for detoxifying heavy metals there are also risks associated with using these solely s you’ll soon discover. Based on the research i’ve done and experts who have shared on this subject there are better heavy metal detoxification agents. This may not have been the case 50 years ago but now parsley and cilantro can actually pose a new risk by causing heavy metal buildup in your body as well.

This may sound shocking to you, or like i’m coming up with this stuff but i’m not, I’ll get to that in a minute. 3 Day Detox and Restore Plan. I tried so many versions of “magical” detox diets and struggled a lot until I understood exactly how it works.

3 Day Detox and Restore Plan

The concept is really basic – unless you suffer from chronic illness, a detox should be easy to do, adapted to the season and to your own lifestyle. For me, it would be impossible to keep a juice-only detox during winter when my body craves warm food. Putting lots of pressure on your body and feeling guilty about all the little things that you just can’t handle will not lead you to a balanced state of body and mind. 4 Steps To Detox From Fluoride and Heavy Metals. Dr.

4 Steps To Detox From Fluoride and Heavy Metals

Marianna Pochelli, Prevent DiseaseWaking Times Your body is naturally equipped with a self-sufficient detoxification process.