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Your Go-to Guide for Yoga & Wellness -

Your Go-to Guide for Yoga & Wellness -

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Top Green Smoothie Recipes Details Strawberry Mint Popsicles Banana-free, Healthy Treats, Kid-friendly Piña Colada Pops 5 Ingredient or less, Banana-free, Healthy Treats, Kid-friendly Tropical Mango-Rita Green Smoothie Banana-free, Seasonal Health Benefits of Raw & Fermented Foods She sat across the table from me enviously eying my salad. “I’d really love some vegetables right now,” she said. We started talking about her diet — the typical diet of the typical American. I told her that 60-80% of the diet of traditional people groups isn’t cooked. “Oh,” she interrupted, “I bet I don’t cook 60% of the food I eat.” She missed my point.

7 Self-Discipline Techniques We called Alan 'lucky'. At school we thought of him as an incredibly 'gifted' guitarist and he's since gone on to travel the world making a very good living at what he loves to do. I became good friends with him and soon learned the truth. I stayed over at Alan's house one night and was awoken at 6am (on a Saturday morning) by the melodious sound of his singing guitar.

Mark's Daily Apple Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: 30-Day Green Smoothie Challenge! Get weekly emails with recipes, shopping lists and tips to help you say YES to your health and become a part of the green smoothie tribe. All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe.

Healthy Living Blog - Healthy Eating Guidelines and Delicious Healthy Recipes The Belsandia Healthy Living Blog provides you news about healthy eating guidelines, heart healthy diets, great vegetarian recipes, going green tips, green living ideas, and how to fight animal cruelty effectively. Subscribe to the Belsandia Healthy Living Blog by clicking on the orange RSS feed icon on the left side right under the navigation bar. How Waking Up Early Made Me More Productive I used to wake up before dawn. My roommate and I would stumble down the streets of NYC at five in the morning and talk about anything and everything our brains could handle. (As for why we decided to wake up at dawn, it was because our third roommate didn’t think we could do it. Our competitive side kicked in and we wanted to prove him wrong.) It was a beautiful sight, too: We’d watch the sun rise, the shopkeepers roll up their steel gates, and if we were lucky, we’d catch those sneaky guys who change out subway posters when no one’s looking. We’d see the world wake up, right in front of us.

53 Healthy Paleo Snacks to Keep You Satisfied Between Meals One part of the Paleo dieting philosophy is to not feel like foods are forbidden, but rather to cut them out because they’re not good for you. This means that all of the pre-packaged snack foods for sale should be trumped by snacks you make for yourself out of natural foods. Luckily Paleo-inspired cooks and chefs have been hard at work coming up with delicious and interesting ways to get your snack on, so enjoy! 1. Quick & Easy Kale Chips Kale chips are one of the healthiest snacks on the planet, and you don’t have to be a gourmet chef in order to get them right. The beauty of eating kale chips is that there’s no debate over whether they are Paleo or not.

solglo - My Blog I like to run. But sometimes it's the reward at the end of the run that gets me through. I love a cool smoothie after working hard and sweating my ass off. {You might recognize this picture if you follow me on Instagram }I bring you a tried and trusted smoothie recipe that I make often: Articles 150 Pounds Ago, I Was One Chinese Buffet Away from a Health Crisis On March 1st of 2012 I was 44 years old, weighed 380 pounds, and was on blood pressure and cholesterol medicine. I watched Forks Over Knives, then checked out some other resources for plant-based eating, which really opened my eyes and saved my life!

6 Inspirational TED Talks on Improving Yourself Whether we’re looking back on this year or onto the next, we all want to become better versions of who we currently are. We want to be smarter, kinder, more successful, more caring, less stressed. We want to be better employees, parents, friends, people. Diet for an Hourglass Shape An hourglass shape may be the ideal, but American women are far more likely to be pear- or rectangle-shaped, reported SizeUSA after examining the body types of over 10,000 people in 2004. According to fitness instructor and author of "The Waistline Plan" Sally Lewis, the key to losing inches around your waist and developing an hourglass figure is to base your diet on unprocessed complex carbohydrates, lean proteins and plenty of fruits and vegetables. While Lewis' plan might help you lose weight overall if you're controlling your calories and reducing consumption of fat and sugar, it's not possible to exclusively target your waist with diet.

The Secret to the World's Best Bodies The Secret to the World's Best Bodies Victoria's Secret designs the lingerie. Justin Gelband designs the bodies that wear it. At the annual runway show, Gelband's efforts were getting all the attention.

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