background preloader

Exercise & Muscle Directory

Exercise & Muscle Directory
Search Exercises | Donate | Store | Software Solutions | Elite Consultation Services Main Menu | Workout Templates | Articulations | Notes | on CD-ROM

Related:  alitz001AAS & Fitness ResearchfitnessantoniotanPhysical fitness

CRAFT Pattern: Crocheted Reversible Swiffer Sock : Daily source of DIY craft projects and inspiration, patterns, how-tos By Linda Permann I’ve always hated buying refills for my Swiffer sweeper — even though I use both sides of the cloth, it just seemed silly to throw them away. My sweeper had been languishing in my closet because I had no refills when I realized I could crochet my own reusable cover from some yarn I already had in my stash. I came up with this reversible version that’s loopy on one side (to grab the dust) and flat on the other (for damp mopping). This “sock” is fun and quick to crochet, easy to complete with scraps, and a great use for acrylic yarns, since they create static, which makes dust and hair cling.

SONGHH April 17 new d-bol / stana / anvar tablets ready for sale! earliest shipping date: next Tuesday: 22th April. They are made by GMP standard pharmacy factory. It's designed with a cut in the middle so that you can break it in half and use half dosage if you need. Also dosage is designed at 20mg, so a bottle will be 50 tablets. This is designed for easier shipping.

Natural Anabolics: A Legitimate Alternative To Prohormones. Random drug-testing. Possible steroid-related side effects such as gynecomastia, swollen prostates, accelerated hair loss, testicular shrinkage, liver damage. Is this the price you'd pay for potential steroid-like gains? Hardliners say absolutely. How this fasting diet burns fat, cuts weight and boosts your brain power Food is everywhere these days. You can get 24-hour McDonald's, Burger King delivers, supermarkets are open around the clock, and there's an all-you-can-eat joint in every town. TV and the internet is saturated with food porn that makes us want to stuff our faces with sticky, chocolatey junk.

50 Bodyweight Exercises You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - Karen M. Andersen Art Hi! I'm Karen M. Andersen - welcome to my tutorial on how to make crocheted covers for your clothes hangers! I learnt to crochet around 6 months ago and, with Summer coming on here in Australia meaning it is way too hot to crochet blankets, I was on the lookout for a crochet project that was easy, fun, colourful, functional, and quick to make up.

WORKOUT LAB » BODYBUILDING SUPPLEMENTS: 20 LESSONS FOR A BETTER PHYSIQUE In our final installment of this series we delve into the often confusing subject of supplements. Here are just a few key tips on how to maximize on there benefits. Supplementation Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal. 22 Proven Rep Schemes There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested and proven to work. Heavy, low rep work like 10 x 1, 5 x 2, and ramping up to a 2 or 3RM work great for pure strength gains. "Waves" and "ratchet loading" are also effective methods. For gaining size and strength, the classic 5 x 5 stands tall, but working with 2 to 6 reps and using techniques like clusters and contrast sets also work. For pure muscle gain, use volume in a moderate rep range and shorten the rest periods. 4x8, 6x6, and 10/8/6/20 have been around forever and continue to pack on muscle.

8 Foods that Pack on Muscle The Perfect Protein How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. Below, you’ll find a complete workout program with several pullup workouts that you can use to accomplish these goals.

Photography's Longest Exposure - household name : : : blog [click +] Six months. That's right. This dream-like picture shows each phase of the sun over Bristol's Clifton Suspension Bridge taken during half a year. The image was captured on a pin-hole camera made from an empty soda can with a 0.25mm aperture and a single sheet of photographic paper. Photographer Justin Quinnell strapped the camera to a telephone pole overlooking the Gorge, where it was left between December 19, 2007 and June 21, 2008––the Winter and Summer solstices. How To Calculate Your Heart Rate! This new formula should apply to all healthy men and women between 18 to 81 years of age. The old formula has a 8 % difference than the new and improved one! Learn why!

Best Exercises for Strengthening Your Grip : The 16 Best Exercises for Your Grip Welcome back, {* welcomeName *}! {* loginWidget *} Welcome back!

Related:  Sportspils27BodyexerciseHealth/FitnessFitness/NutritionamsunfitnessWorkoutsTrainingexcerciseFitnessscience interestsanatomy_and_physExercisefitnessFitnessExercise/Fitness!FitnessBody HealthterrencelowisexerciseBodyExercisechrisramosHealthArt, Science, Technology and LanguageExercisesFitness