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How to Sleep Well

How to Sleep Well
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy. Trouble Sleeping? As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes. Sleep Problems Are Costly - CNN Sleep Tips from CNN Plus Online Sleep Clinics Help the Weary Find Relief - CNN Healthy Sleep - Pacific Coast Feather Co. Tips for Restful Sleep - Group Health Co-Op Diagnostic Classification Steering Committee, Thorpy MJ, Chairman. Kryger, Meir H., Roth, Thomas, Dement, William C. Please note: If you see a mistake, or wrong information, please E-mail: Nodmaster. Go back to The Sleep Well Home Page

http://www.stanford.edu/~dement/howto.html

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Build Great Abs Fast : Take 5 : Stay Fit and Get More Done in Less Time : Men's Health Develop incredible abs with a medicine ball (one of 8-10 pounds is optimal) and this three-exercise circuit. Work up to three circuits. Double Crunch Lie on your back, with your hips and knees bent and your feet off the floor. Rest your hands lightly on your chest. Position the ball between your knees. Exhale as you lift your shoulders off the floor and bring your knees toward your chest. Beast Skills - Tutorials - StumbleUpon The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. There’s just several key points in order to find the correct position.۬

Why I Wake Up Early (And 9 Reasons You Should Do So Too) by Celes on Aug 14, 2009 | ShareThis Email This Post This is part of the Early Riser Series. My life as a late riser In the past, I was consistently a late riser. In 17 Tips to Be On Time, I mentioned one of the reasons that led me to be late last time was oversleeping. Dr. Isaac Eliaz: It's All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications. One system that is particularly responsible for overall well-being is your digestive system -- a strong, yet delicate ecosystem that controls the presence of harmful invaders and maintains digestive and overall health. To achieve this impressive feat, your GI tract relies on the presence of "good bacteria," specialized immune cells and a complex network of neurological and hormonal components. In fact, this 30-foot long tract is a major headquarters for immunity, neurological health and more. Digestive health directly impacts your immune health, and vice versa. Your gut is also home to the largest concentration of mood-altering neurotransmitters such as serotonin.

Chocolate Chip Cookie Dough Peanut Butter Cups Soooooo… you know that episode of Sex and the City where Miranda has to dump dish soap on top of chocolate cake just so she will stop eating it?? Uh. Yeeeeeah. These are like… of that caliber. And that totally almost happened to me. You PROBably should not make these if you are home alone for four days.

Simple Salad Recipes Home > Recipes > Publication > Simple Recipes > Simple Salad Recipes Simple Salad Recipes Find simple salad recipes from our Simple and Delicious Magazine. MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast! Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time: Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results.

Marijuana, Sleep and Dreams Marijuana affects dreams. Stoners say they don't have dreams but if they stop smoking for a few days, they are flooded with dreams. Is there any psychological research supporting this? Sleep and wakefulness are both parts of a normal daily rhythm. untitled Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.

The microhydro plant My little paradise has a stream that provides enough water flow and head to run a small turbine, to provide electricity to my home. While writing this, the microhydro plant is being implemented, and here are some photos of the process. Since I usually like to start at the end, the first thing I built is the controller: It is an implementation of Jan Portegijs' "Humming Bird", with some changes and adaptations.

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