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Health and Fitness News, Tips, Recipes, and Exercises

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Primal Movers “It’s not the daily increase but daily decrease. Hack away at the unessential”. Bruce Lee One of the pleasures about training, as a component of life, is the constant learning process. Insights from the Mind of a Seducer A reader writes in: “Hey Girls Chase, I'm finding these articles to be quite eye opening. You guys seem to really get what's happening as opposed to other people out there who try to help guys with this stuff. The 20 Things You Need To Let Go To Be Happy Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. There are so many ways we can alleviate these restraints. Remember, life can either be something you embrace or something you hide from.

Beginning Infographics: Information Driven Storytelling Infographics are great—they share ideas and information effectively, work as essential communication tools and let's be honest, they can look pretty cool. Infographics are an amazing way to share new & interesting information with friends & audiences all over. It's the reason why we see them so often—they are a great tool for distilling really complex ideas down into easily digestible stories. Whether you're an experienced designer with a desire to experiment with data, an ambitious student interested in seeing how we work on client projects, or maybe even a non-creative who wants to get some tips on how to better communicate information to their audience—we're here to help you through your own personal journey.

52 Best Workout Songs It is no secret that music has an uncanny ability to motivate us. The right song can make an otherwise dull workout become our finest hour. And now there is scientific evidence to support it, as well as entire businesses dedicated to helping you produce customized workout soundtracks. The benefits of music impact several areas according to HellaSound.com, a website dedicated to helping you find the right music for your workout.

25 Things You Keep In Your Life That Are Only Holding You Back 1. The phone numbers of people that never, ever call you or text you first, and often don’t even respond when you text them. 2. Mean or uncomfortable exchanges with people — either in your text or internet history — that you occasionally go over and re-read because they make you feel angry and terrible all over again. 3. Subscriptions to online stores that you can’t afford, and which send you tons of emails and texts about the sales you should not be spending money on.

How to Launch a Startup Without Writing Code Have an idea for a startup, but no technical skills to build it? Did you know that some of the world's greatest tech startups were in fact launched with very little technology? These are companies that were acquired for $50-$540 million, or IPO'd. How did they do it?

Physical Activity It’s All About Moving! I believe that each of us, despite whatever interests or physical limitations we have, can learn to enjoy regular physical activity. The trick is to discover exercise that we enjoy doing, can make time for, and can perform without pain. Regular physical activity is an efficient way to burn calories. That helps us lose weight and maintain the weight loss. Live Your Life Out Loud: 30 Ways to Get Started “If you ask me what I came to do in this world, I will tell you, I came to live out LOUD.” ~Émile Zola 1. Live your life on purpose. Not on “default.” Be Proactive.

The 13 Best Science and Technology Books of 2013 by Maria Popova The wonders of the gut, why our brains are wired to be social, what poetry and math have in common, swarm intelligence vs. “God,” and more. On the heels of the year’s best reads in psychology and philosophy, art and design, history and biography, and children’s books, the season’s subjective selection of best-of reading lists continues with the finest science and technology books of 2013. Contract Writing for Freelancers So you've been in business for yourself for a little while. You know you should have a contract, maybe you even have one, but is it really comprehensive? Maybe you can't afford a lawyer and you've cobbled together your own version on a wish and a prayer.

40 Questions Everyone is Afraid to Ask Judge a man by his questions rather than his answers. -Voltaire …because asking the right questions is the answer. 7 Social Hacks For Manipulating People 1. Whenever someone is angry and confrontational, stand next to them instead of in front of them. You won’t appear as so much of a threat, and they eventually calm down. 2. Open with “I need your help.” Become an Amazon Kindle eBook Publisher In this class you will learn the easiest way of getting started with online passive income; publishing Kindle eBooks on Amazon. The best part is you don't even need to be able to write at all. Interested? Great, read on. There are so many different ways of making online income now but as I found out myself, the majority of them require a lot of work before you see any return on investment.

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