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Zuzana Light's zwow and workouts search. BodyRock.TV | The Home Workout Movement. Jillian michaels. The Couch to 5K ® Running Plan | C25K Mobile App. By Josh ClarkPosted Saturday, 1 January, 2011 Couch to 5K ® | Beginning Running First off, you may be asking, "exactly how many miles is a 5K? " A 5K is 3.1 miles. We're here to help you achieve your goal of beginning to run your first 5K. You should ease into your 5K training plan gradually. It's easy to get impatient, and you may feel tempted to skip ahead in the program, but hold yourself back.

Start Your 5K Training | A Few Minutes Each Week Each session should take about 20 or 30 minutes, three times a week. Be sure to space out these three days throughout the week to give yourself a chance to rest and recover between efforts. Run for time or run for distance There are two ways to follow this Couch to 5K ® training program, to measure your runs by time or by distance. Before setting out, make sure to precede each training session with a five-minute warmup walk or jog. Cool Running’s Couch to 5K ® Program is available for purchase online through iTunes or the Google Play Store. Your Best Body (Month 1) Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!)

In no time flat! Getting yourself in enviable shape by spring takes easing yourself into an intense regimen the right way — and ditching excuses so you never fall off track of your goals. This month-long plan incorporates both, so you always have time to transform your body from average to astonishing. Month One For the first four weeks, you’ll return to the basics by performing a mix of both bodyweight-only exercises and resistance cord moves that produce maximum results.

When combined into one routine, these basic strength-training, coordination-building movements hit as many muscle groups as possible, but best of all, they don’t cost a dime (OK, maybe a dollar or two!). Your Muscle-Up Plan To remind your muscles who’s boss, you’ll start by performing all eight moves together as a moderate-intensity circuit three times weekly. On Weeks One And Two Cardio.

Shape Up: My 7 Days to Skinny Jeans 2015 Schedule | Lauren Conrad. If you’ve been reading for a few years now, you have probably noticed that I’m a big believer in my 7 Days to Skinny Jeans plans. I think having a 7-day routine on hand for those weeks when you want to slim down and get healthy is a great idea. I turn to these plans (here and here) when I know I have a big event coming up and I want to look and feel my best.

And let’s get one thing straight…these guides aren’t about getting slim quick by starving yourself or spending all of your time in a gym. They’re all about eating clean, getting lean and feeling your best. In years past, I’ve listed out my favorite recipes, workouts and tips I use when I want to slip into those skinny jeans in a week’s worth of time. The Goal But before we get into the exercises and recipes, it’s important to start off by setting a focused goal. The Diet Breakdown The Workout Breakdown The RulesThe same rules apply from my first 7 Days to Skinny Jeans post. Commit. XO Lauren Photo: Push Your Upper Body to New Growth. Better delts, pecs and tris are only a few workouts away with this push routine. Need a training pick-me-up?

Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described, leaving 30 to 60 seconds of rest between sets. Complete this gym routine once or twice per week on nonconsecutive days, balancing it with sessions that target your lower body and other upper-body muscle groups. Smith-Machine Chest Press Target Muscles: pectoralis major (sternal aspect) Set Up: Lie face up on a flat bench under the bar of a Smith machine. Action: Press the bar away from you until your arms are straight but unlocked, then slowly lower back to the start.

Aim for four sets of 10 to 12 reps. One-Arm Incline Cable Flye Target Muscles: pectoralis major (clavicular aspect) Try three sets of 10 to 12 reps on each side. Standing One-Arm Overhead Press. Half-Marathon Training Schedule For Beginners. The Best Fitness Bootcamps You Can Find Online For The New Year. Oh January, you fickle month. You bring on the cold, but also all the pressure to work out and get into shape. But we think we have you figured out. If your intention this month is to make exercise a regular part of your life — or if you're already in great shape and want to keep it up — we might just have come up with the perfect solution: online bootcamps. Of course, online fitness videos are nothing new — we rounded up a selection of great free online workouts last year — but for the winter months, it helps to have a little more, well, inspiration.

Take a look at our picks and let us know — do you have someone online who makes you get your butt moving every day? Base Body Babes What's on offer: For $150 Australian, you get a customized weight training program and online support.The hashtag to follow: #basebodybabesAlso on: Snapchat, Facebook, Twitter Body Rock TV Tone It Up Blogilates Kayla Itsines Fit Challenges Power Girls Fitness Adam Rosante Natalie Jill. Learntorun10k program. Shape Up: My 2016 Jump Start January Plan | Lauren Conrad. If you’re an avid reader of, then you’re familiar with my previous New Year’s wellness plans.

At the beginning of each year, I let all of my readers in on my 7-day routine to looking and feeling my absolute best. There’s nothing more satisfying that setting a goal and accomplishing it, especially when it involves improving your health and overall wellness. These plans are created with the everyday working girl in mind. Realistically, we don’t all have time to frequent the gym more than once a day. So, I’ve created a clean eating and exercising routine to help even the busiest of us stay on track to a happier and healthier year ahead. This year I’ve curated a plan to help you become the best version of yourself. The Goal Most of us go into these plans with different goals in mind. The Rules Now that we’ve set our goals it’s important to remind you all of the rules.

Keep your eyes on the prize and if possible, enlist a partner in crime. The Diet Breakdown Breakfast Lunch.