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How to Become an Early Riser

How to Become an Early Riser
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it. It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up.

http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

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Polyphasic Sleep A couple days ago, I saw a post about polyphasic sleep on LifeHack.org. Since then I’ve been emailed about this topic as well, probably because I’ve written previously about becoming an early riser. Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. Start Your Day in 33 Different Ways Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot.

Nutrition - Lifehacker * Everyone needs salt to live. We will die without it, but most of us get way too much, so cutting back on sodium isn't a bad idea. With a normal, modern diet, I believe we get much more sodium than is healthy. * I'm drinking lots of water because to prevent kidney stones ... er and to be hydrated. After you pass 1 stone, you'll drink more too. Is that also a food myth? Ten Politically Incorrect Truths About Human Nature Human nature is one of those things that everybody talks about but no one can define precisely. Every time we fall in love, fight with our spouse, get upset about the influx of immigrants into our country, or go to church, we are, in part, behaving as a human animal with our own unique evolved nature—human nature. This means two things. First, our thoughts, feelings, and behavior are produced not only by our individual experiences and environment in our own lifetime but also by what happened to our ancestors millions of years ago.

33 Mistakes Men Make While Having Sex (INFOGRAPHIC) Maybe you don’t know but women can handle your soft side. When it comes to personality you can be as soft as bloody filet mignon. But when we talk about bed time, your penis needs to be hard. Stages of Sleep Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes. How to be a morning person, and have more time for yourself! Do you hate getting up in the morning? Does the sound of your alarm clock set you in panic, dry sweats, and almost bring you to tears each morning? Do you hate people that are happy and chipper early in the morning?

From prokaryotes to eukaryotes From prokaryotes to eukaryotes The complex eukaryotic cell ushered in a whole new era for life on Earth, because these cells evolved into multicellular organisms. But how did the eukaryotic cell itself evolve? How did a humble bacterium make this evolutionary leap from a simple prokaryotic cell to a more complex eukaryotic cell? The answer seems to be symbiosis — in other words, teamwork.

How I Got 100,000+ New Email Subscribers In Under One Year Impossible? I did it in 11 months and 9 days with a niche site that solved a problem, but didn’t get a ton of traffic. The traffic I did get, subscribed, purchased, and told their friends that were looking for similar information. 100 Amazing How-To Sites to Teach Yourself Anything Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language.

Understanding Sleep: Deep Sleep, REM Sleep, Cycles, Stages, and The power of sleep Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!

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