The Ten Habits of Highly Effective Brains By: Alvaro Fernandez Let’s review some good lifestyle options we can all follow to maintain, and improve, our vibrant brains. 1. Learn more about the “It” in “Use It or Lose It“. A basic understanding will serve you well to appreciate your brain’s beauty as a living and constantly-developing dense forest with billions of neurons and synapses.2. Take care of your nutrition. Now, remember that what counts is not reading this article–or any other– but practicing a bit every day until small steps snowball into unstoppable, internalized habits…”cells that fire together wire together”…so, start improving one of these 10 habits today. –> To learn more about what you can do, check out The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age.
101 Important Questions To Ask Yourself by Celes on Oct 30, 2010 | ShareThis Email This Post “The key to wisdom is knowing all the right questions.” – John Simone What questions do you ask yourself every day? Believe it or not, the kind of questions you ask determine the kind of life you lead. Some people like to ask questions like “Why am I so unlucky?” If you’re someone who normally doesn’t self-reflect, you might be stumped by questions. Today, I believe questions are a key to self-awareness and personal growth. It doesn’t matter if you get stumped in the beginning, or if you don’t know the answers to the questions at first. I’ve come up with a set of important questions for your self-reflection. Remember, there is no one final answer. Here they are: Who are you? Image ©Who is/are the most important person(s) to you in the world?
Map of Consciousness A Powerful Framework For Your Personal Growth In this article, I’m very excited to share with you the map of consciousness, developed by Dr. David Hawkins in Power vs Force. This is the same map I alluded to in Are You Sleepwalking Your Life Away? Part 2 post. Firstly, having the map of consciousness empowers us in knowing where we stand in our current state of growth. Secondly, this map lists all the different levels of consciousness attainable, thus serving as a critical framework for conscious living. For me, having this map of consciousness has been very helpful in identifying where I currently stand in my pursuit of growth, becoming more conscious of my reactions toward life events and what they represent, understanding the limitations of the level I am at and what I should do in order to further up my consciousness. Consciousness Defined What is consciousness actually? Being conscious is more than just being physically awake. Why Increase Your Consciousness Level? About the Figures 1.
101 Ways To Live Your Life To The Fullest “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs (101 Most Inspiring Quotes of All Time) How do you feel about your life today? If your answer to any of the above is a no, maybe or not sure, that means you’re not living your life to the fullest. This is a list of 101 timeless principles I use to live my best life, and I hope they’ll help you to do so too. Here are 101 ways to live your life to the fullest:
60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.
The 8 Habits of Highly Productive People For the full original unedited article, visit Celestine’s blog, Personal Excellence. Are you a productive person? Have you ever wondered what makes one more productive than another? Unlike what most might think, being productive is not about one’s intellect or capability. Habit 1: Ruthlessly cut away the unimportant (and Focus on the important) The first habit of productive people is to slice and dice everything that’s unimportant. For everything you’re doing now, ask yourself how important this is. If the answer is ‘yes’ to all the questions, keep this task. Many people tend to wrongly classify regular tasks as high value tasks. Habit 2: Allocate breaks strategically The second habit is to allocate breaks strategically. I don’t think being productive requires you to work non-stop like a robot. Rest is important. Watch this video tutorial on the life wheel: If you’re self-employed or on a flexible work schedule, you can put this into practice easily.
Bucket List Ideas: 101 Things To Do Before You Die “Every man dies – Not every man really lives.” ~ William Ross“The only people who fear death are those with regrets.” ~ Author Unknown A few days ago, I was surfing online when I came across someone’s bucket list. It quickly inspired me to create my own list and write an article about it at the same time. What’s a Bucket List? If you haven’t heard about the term “bucket list”, it is a list of all the goals you want to achieve, dreams you want to fulfill and life experiences you desire to experience before you die. Why Create a Bucket List? If you don’t live your days by personal goals and plans, chances are you spend most of your time caught up in a flurry of day-to-day activities. Even if you frequently live by goals or to-do lists, they are probably framed within a certain social context e.g. performance, career, health. It’s just like planning ahead all the highlights you want for YOUR whole life. To get the free ebook, enter your name & email: Create Your Bucket List 1. How about you? 2.
Riding the Waves of Personal Development 28 Dignified Ways to Impress Everyone Around You post written by: Marc Chernoff Email Far more often than any of us like to admit, our actions are driven by an inner desire to impress other people. This desire is often reflected in the brand name products we use, the bars and restaurants we frequent, the houses and cars we buy and the careers we choose. But are name brand products, fancy bars, houses and cars really that impressive? Why? Consider the following questions: He drives a Porsche, but can he truly afford the car payment? You get the idea. Now take a moment and imagine a person who loves what he does for a living, smiles frequently and bleeds passion in every breath he takes. Here are 28 dignified ways to impress everyone around you. We make a living by what we get. Be authentic. Of course, the coolest thing about this list is that everything you need to impress everyone around you is already contained within you. Photo by: Khalid If you enjoyed this article, check out our new best-selling book.
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