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How to Reboot Your Sleep Cycle and Get the Rest You Deserve

How to Reboot Your Sleep Cycle and Get the Rest You Deserve
Related:  BRAIN

ಅಸಲಿಗೆ, ಬೆಂಗಳೂರಿನಲ್ಲಿ ಧರಿತ್ರಿ ಕಂಪಿಸಿದ್ದೇಕೆ?- karnataka why did bangalore feel tremors warning bell - Oneindia Kannada ಕಾನೂನಿನ ಅಡಿಯಲ್ಲೇ ಭೂಮಿಯಲ್ಲಿ ಹುದುಗಿರುವ ಸಂಪತ್ತನ್ನು ರಾಜಕಾರಣಿಗಳು, ಅಧಿಕಾರಿಗಳು ಕೊಳ್ಳೆಹೊಡೆಯುತ್ತಿದ್ದಾರೆ, ಅಧಿಕಾರಕ್ಕಾಗಿ ಭೂಮಿಯ ಮೇಲೆ ಬಲವಾಗಿ ತಳವೂರಿರುವ ಮುಖ್ಯಮಂತ್ರಿಗಳು ಶರಂಪರ ಕಿತ್ತಾಡುತ್ತಿದ್ದಾರೆ, ಹಣದ ಆಸೆಗಾಗಿ ಪರೀಕ್ಷೆ ಪೇಪರುಗಳು ಲೀಕಾಗಿ ವಿದ್ಯಾರ್ಥಿಗಳು ಒದ್ದಾಡುತ್ತಿದ್ದಾರೆ, ಹೆಣ್ಣು ಎಂಬ ಕಾರಣಕ್ಕೆ ಅಪ್ಪ ಮಗಳನ್ನು ನಿರ್ದಯವಾಗಿ ಸಾಯಿಸುತ್ತಿದ್ದಾನೆ. ಇಷ್ಟೆಲ್ಲ ಅನಾಚಾರಗಳು ಈ ನೆಲದ ಮೇಲೆ, ಅದರಲ್ಲೂ ರಾಜ್ಯ ಅಧಿಕಾರದ ಕೇಂದ್ರಬಿಂದು ಬೆಂಗಳೂರಿನಲ್ಲಿ ನಡೆಯುತ್ತಿರುವಾಗ, ಸ್ವತಃ ಹೆಣ್ಣಿನ ಸಂಕೇತವಾಗಿರುವ ಧರಿತ್ರಿ ಗಡಗಡನೆ ನಡುಗದೆ ಇನ್ನೇನು ಮಾಡಿಯಾಳು? ಏ.11ರಂದು ಮಧ್ಯಾಹ್ನ ಬೆಂಗಳೂರು ಕಂಪಿಸಿದ್ದು ಭೂಕಂಪನದಿಂದ ಅಲ್ಲವೇ ಅಲ್ಲ. ಈ ಎಲ್ಲ ದೌರ್ಜನ್ಯ, ಕ್ರೌರ್ಯಗಳನ್ನು ನೋಡಿಯೂ ಏನೂ ಮಾಡಲಾಗದೆ ನಿಸ್ಸಹಾಯಕಳಾಗಿದ್ದಕ್ಕೆ ಥರಥರಿಸಿದ್ದಾಳೆ ಭೂಮಿ. ಭೂಮಿಯ ಹೊಟ್ಟೆಯನ್ನೇ ಬಗೆದಿರುವ ಹಣಪಿಪಾಸುಗಳಿಗೆ, ಸ್ವಹಿತಕ್ಕಾಗಿ ಮಕ್ಕಳಹಿತಕ್ಕಾಗಿ ಭೂಮಿಯನ್ನು ಕಬಳಿಸುತ್ತಿರುವವರಿಗೆ, ಕಂಡವರ ಹೆಂಡಿರ ಸೆರಗಿಗೆ ಕೈಹಾಕಿದ್ದರೂ ಬಿರಬಿರನೆ ಅಡ್ಡಾಡುತ್ತಿರುವವರಿಗೆ, ತನ್ನ ಸ್ವಂತ ಮಗಳನ್ನೇ ನಿರ್ದಯವಾಗಿ ಕೊಂದವನಿಗೆ, ದುರಾಸೆಯಿಂದ ವಿದ್ಯಾರ್ಥಿಗಳ ಭವಿಷ್ಯದೊಂದಿಗೆ ಆಟವಾಡುತ್ತಿರುವವರಿಗೆ ಶಿಕ್ಷೆ ಎಂದು? ಸರಕಾರಿ ಕಚೇರಿಗಳಲ್ಲಿ ಮಾತ್ರವಲ್ಲ ಖಾಸಗಿ ಕಂಪನಿಗಳಲ್ಲಿಯೂ ಭ್ರಷ್ಟಾಚಾರ ತಾಂಡವವಾಡುತ್ತಿದೆ.

How Many Hours of Sleep Do You Really Need? I took a class taught by the Penn PI cited in this article, Dr. David Dinges, called "Human Chronobiology and Sleep". I also worked part-time for a company for which he was a consultant while I was a student. One thing he emphasized in his class that really stood out for me is the inverse relationship between exposure to light (especially short-wave/blue light around 470nm) and melatonin production. EDIT: If anyone's interested, here's the syllabus for the course I mentioned: [www.sas.upenn.edu] Easy way to reset your sleep cycle: Stop eating Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a new study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. Scientists have long known that our circadian rhythm is regulated by our exposure to light. Now they have found a second "food clock" that takes over when we are hungry. This mechanism probably evolved to make sure starving mammals don't go to sleep when they should be foraging for food. The lead researcher Clifford Saper explains: The neat thing about this second clock is that it can override the main clock ... and you should just flip into that new time zone in one day. It usually takes people a week to fully adjust to a new time zone or sleeping schedule. How does it work? Simply stop eating during the 12-16 hour period before you want to be awake. Why does this work? "For a small mammal, finding food on a daily basis is a critical mission.

Sleepyti.me Calculates the Best Time to Go to Sleep So You Wake Up Refreshed There is no medical/scientific evidence to support the claims that this app will help. First of all, the "90-minute sleep cycle" idea is just that, an idea. Saying that people experience regular, 90-minute cycles is like saying all people have exactly 1.7 children since that is the national average, when, in fact, NOBODY has exactly 1.7 children. Also, sleep stages very by cycle dramatically, so waking up after 4.5 hours is very different from waking up after 7.5 hours. Finally, there is very little evidence to support the claim that waking up at the "end of a cycle" is any different than any other point in the cycle, especially if its a later cycle that consists mostly of REM and Stage 2 sleep. This is the second sleep-related article in the past couple of weeks on this site that has featured inaccurate, misleading information.

Publications Slaves To New Media 04/13 Can't go on vacation (or even to a movie or ball game) without checking email or logging into social media? When was the last time you spent a solid uninterrupted hour just reading a dead-tree book or magazine? A growing number of folks log into social media when they watch TV (some say in an attempt to save shows looking like they might not be renewed). A University of Chicago study found that most people say Facebook, Twitter and email are harder to resist than cigarettes and alcohol. You know this is true, because you have to practically beat your kids to stop them from texting during meals (or any other time, for that matter.) Out where I live, drivers are running over and killing pedestrians because they can't resist the urge to answer the phone or send a text while behind the wheel. As advertisers, in this new media world order, we need to rethink our traditional concepts of impressions and engagement, since we are now only getting snippets of audiences' attention. Hmmmmmm.

Make 46 Meals for Under $100 in 4 Hours Report: U.S. trained terror group When the U.S. wants to fund, train, arm or otherwise align itself with a Terrorist group or state sponsor of Terror — as it often does — it at least usually has the tact to first remove them from its formal terrorist list (as the U.S. did when it wanted to support Saddam in 1982 and work with Libya in 2006), or it just keeps them off the list altogether despite what former Council on Foreign Relations writer Lionel Beehner described as “mounds of evidence that [they] at one time or another abetted terrorists” (as it has done with close U.S. allies in Saudi Arabia and Pakistan, along with the El Salvadoran death squads and Nicaraguan contras armed and funded in the 1980s by the Reagan administration). But according to a new, multi-sourced report from The New Yorker‘s Seymour Hersh, the U.S. did not even bother going through those motions when, during the Bush years, it trained the Iranian dissident group Mujahideen-e-Khalq (MEK) at a secretive Department of Energy site in Nevada:

Four Ways to Figure Out What You Really Want to Do with Your Life ON THE DEATH OF WHITNEY HOUSTON: Why I Won't Ever Shut Up About My Drug Use Two days ago I spent half an hour poking around the internet for information about Althea Flynt, who has interested me ever since Courtney played her brilliantly in “The People Vs. Larry Flynt”. I wanted to ask Jane about talking to Courtney about talking to me about Althea for a story. I’ve always been fascinated by the pornographer’s wife and the bisexual drug addict, who passed from an overdose and drowned in her bathtub in the Bel-Air mansion she shared with Larry in 1987. It was eerie, then, when 48 hours later I woke up at 11:30 pm after sleeping all day to learn that Whitney had passed out and probably drowned in her bathtub at the Beverly Hilton hotel. For all the wrong reasons, I always love the ones who are going to die young. Oh Whitney. Have you ever heard of Freud’s theory of drives? You follow? But eventually Freud determined that human behavior couldn’t be explained by life instincts alone—and introduced his theory of death instincts, or death drive, or Thanatos.

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