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learn tai chi We know you want to learn tai chi and it's very tempting to just say 'Start - now - today! And point you to qigong exercises and let you read about the fundamentals and start to learn some individual exercises. It's important to remember that any exercise done the wrong way has the potential to cause damage. 6 Simple Yoga Stretches for Daily De-Stressing We have a tradition at the Behance office called the “four o’clock stretch,” where we step away from our desks to do a few simple stretches and recharge. When energy is waning mid-afternoon, it’s pretty incredible how a little deep breathing and muscle movement can completely re-invent your mood. Below are a few of my favorite “office-friendly stretches.”
Smile Into Your Organs: “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. The inspirational Thich Nhat Hanh has always encouraged us to smile as part of our daily practice for a more peaceful world, and as an essential ingredient in any walking meditation. Photo by stuck in customs:
African-American Civil Rights Movement (1955–1968) The African-American Civil Rights Movement or 1960s Civil Rights Movement encompasses social movements in the United States whose goals were to end racial segregation and discrimination against black Americans and to secure legal recognition and federal protection of the citizenship rights enumerated in the Constitution and federal law. This article covers the phase of the movement between 1954 and 1968, particularly in the South. A wave of inner city riots in black communities from 1964 through 1970 undercut support from the white community. The emergence of the Black Power movement, which lasted from about 1966 to 1975, challenged the established black leadership for its cooperative attitude and its nonviolence, and instead demanded political and economic self-sufficiency. During the same time as African Americans were being disenfranchised, white Democrats imposed racial segregation by law.
Slideshows - Bedtime Yoga Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. 6/15/10 Tiny Wisdom: On Starting Anew “No matter how hard the past, you can always begin again.” -Buddha One of the greatest misconceptions in life is that we are somehow powerless to let go of what’s behind us. That we have to carry regret, shame, or disappointment, and that is has to dictate how today will unfold, at least on some level. It doesn’t. At any moment, you can let go of who you’ve been and decide to be someone new—to do something differently.
Chakra. Root Chakra, Sexual Chakra, Personality Chakra, Heart Chakra, Expressive Chakra, Knowledge Chakra, Crown Chakra, alternative medicine, traditional Oriental medicine The Chakras Chakras are a common concept in several disciplines of alternative medicine and traditional Oriental medicine. A chakra is a centre of energy which has several functions. In addition to being 'representative' of a particular organ or group of organs, a chakra also controls our being on different levels and it links these two representative states. The concept of chakra is very important in therapies such as reiki, meditation, yoga, therapeutic touch, aura, etc. Because of its wider application across a number of disciplines it is covered as a separate topic.
Gregorian Bivolaru - Karma Yoga Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Karma Yoga represents a starting point and is an essential part of the teachings of Bhagavad Gita, this serves as sufficient ground for its authenticity. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. The main difference from other forms of Yoga is that Karma Yoga can be practised well from the very beginning, and can be applied all the time, all day long, because it is applicable to all human activities.