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Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal muscles help you keep good posture, with your spine in its correct position. If your muscles are tight, take a warm shower or bath before doing the exercises. Exercise on a rug or mat. 25 Things You Should Know About Character Previous iterations of the “25 Things” series: 25 Things Every Writer Should Know 25 Things You Should Know About Storytelling
Character Flaw Index To make characters realistic and relatable they are given flaws, because if there is anything a writer can be sure of it is that no one in their audience will be perfect. Flaws are character traits that have a negative impact in the narrative, unless they are simply informed. They can also be exploited. See Good Flaws, Bad Flaws for a scale of flaw acceptability. Compare Seven Deadly Sins, Ego Tropes. Yoga may work better for lower back pain than conventional treatments | Science Doing yoga is a more effective way for people with lower back pain to become more mobile than the treatments currently offered by GPs, according to new research. The study found that back pain sufferers recorded greater improvements in everyday physical tasks such as walking, bending down and getting dressed if they did weekly yoga sessions. Participants who had practised yoga reported enhanced function compared with those receiving standard care, even nine months after the yoga classes had finished.
Physical Descriptions - List of Hair Colors Hair Color List (Note: an updated and expanded version of this list appears in my 15K-word book How to Describe Hair and Skin. See below.) [First, my profound apologies to the vast majority of readers who don't steal content, but I have to state the following. This article and all content on this website belongs to Val Kovalin, copyright © Obsidianbookshelf.com, except where noted. The Inner Struggle: Guides for Using Inner Conflict That Make Sense By Janice Hardy, @Janice_Hardy I sat in on an amazing workshop while I was at RWA that made something typically vague very clear and applicable. Michael Hague's Using Inner Conflict to Create Powerful Love Stories. It was one of those workshops that discussed what I already knew, but Hague presented it in such a way that I clearly saw a super easy way to apply inner journeys to my stories. While the workshop was about romance specifically, the pieces of Hague’s inner conflict really work for any character journey. He calls the overall arc the “journey from living in fear to living courageously.”
Dandelion Please Share This Page: Other names for Dandelion, past or present: English - Swinesnout, Dashelflower, Pissa-bed Latin - Taraxacum officinale; also Taraxacum Leontodon, Dens LeonisFrench - Dents de LyonGerman - Löwenzahn. Creating Stunning Character Arcs, Pt. 1: Can You Structure Characters? What if there were a sure-fire secret to creating stunning character arcs? Would you be interested in discovering it? If you care about connecting with readers, grabbing hold of their emotions, and creating stories that will resonate with them on a level deeper than mere entertainment, then the answer has to be a resounding yes! But here’s the thing about character arcs: they’re way too easy to take for granted. On the surface, character arcs seem to boil down to nothing more than a simple three-step process:
Online Book Writing Tools Spinner of Yarns, Weaver of Wonders and our Guide to the imaginary realms and vibrant characters of your stories. Welcome to World Anvil! We're absolutely thrilled to meet you! We'll provide you with all the writing tools you’ll need! Six natural alternatives to ibuprofen - Phoenix Alternative Medicine The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions. Side effects of ibuprofen Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of heart and circulation problems, including stroke and heart attack, as well as gastrointestinal problems, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors. Curcumin
6 Ways to Make Sure Your Reader’s Brain Syncs with Your Protagonist’s Brain photo by Andres Musta via Flickr Because here’s the thing: it’s not fiction. It’s fact. Except, you know, for the Vulcan part. And, okay, the part where you have to put your fingertips on the other guy’s face to do it. But hey, the world was pretty much analog back then, so who could blame Wincelberg for seeing life as hands-on, and thus missing the nuances of how information is actually transferred from one brain to another?
9 Easily Preventable Mistakes Writers Make with Dialogue Dialogue has been my own writing nemesis and I continue to find it a challenge, although each day of writing seems to improve it slightly! Today, author and blogger Ali Luke helps us with some basic dialogue mistakes and how to fix them. Whether you love writing dialogue or dread it, you’ll probably agree it’s an essential part of fiction. Unless you’re writing an experimental short story, you’re going to need to include some dialogue – and it needs to be done just as well as the rest of your writing. 19 Herbs for Vision and Eye Health By Tony Isaacs What you consume has a tremendous affect on the health of your eyes, and lost vision can be restored by giving the body what it needs. A plant based diets that provide ample amounts of vitamins, minerals and carotenoids is the first step in maintaining and restoring your eyesight. When that is in place, the next phase is adding herbs and remedies that support and heal the eyes. Here is a list of the top herbs for vision and eye health. Herbs that keep eyes healthy