Eating for Your Best Workout Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats.
Tri Bike Fit Proper Bike Fit for Triathletes April.03 by Dan Empfield (www.slowtwitch.com) This series of articles is the first major overhaul of my writings on this subject in over a decade. I've embroidered around the edges and spruced up my grammar, but as I write this, in the shadow of the Second Gulf War, it must be acknowledged that most of what resides in this section has remained unchanged since shortly after the First Gulf War. I thought it worth a revamp. Why now?
Narayana Hrudayalaya Hospitals: The World’s 50 Most Innovative Companies in 2012 Narayana Hrudayalaya is Walmart meets Mother Teresa. The organization, a complex of health centers based in southern India (narayana hrudayalaya means "God's compassionate home" in Sanskrit), offers low-cost, high-quality specialty care in a largely impoverished country of 1.2 billion people. By thinking differently about everything from the unusually high number of patients it treats to the millions for whom it provides insurance--and by thinking a lot like the world's largest retailer--the hospital group is able to continually wring out costs. Narayana Hrudayalaya's operations, for instance, include the world's largest and most prolific cardiac hospital, where the average open-heart surgery runs less than $2,000, a third or less what it costs elsewhere in India and a fraction of what it costs in the U.S. Narayana Hrudayalaya's origins date back to 2001, when it built its massive cardiac center on the outskirts of Bangalore. But it has expanded since then into what founder Dr.
Running - Wikipedia, the free encyclopedia - Vimperator A man running in Chicago Runners approach mile 4 of the F^3 Half Marathon in Chicago, 2013 The ancestors of mankind developed the ability to run for long distances about four and a half million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. » 20-plus Amazing Fitness Blogs to Inspire You :zen habits Post written by Leo Babauta. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. Pretty much every day, if I can get it, in fact. www.menshealth.com/mhlists/100-best-fitness-tips/printer.php A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.
3 Workout Mistakes in Fat Loss Programs « Don't Eat Dirt Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you. Eliminate it and use a bodyweight circuit warm-up instead, such as bodyweight squats, stick-ups, mountain climbers, prisoner lunges, and pushups. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs.
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