background preloader


Facebook Twitter

15 tender color combinations for your spring wardrobe. The best five exercises for a slim waist you can do at home. A slim waist has always been considered one of the invariant symbols of feminine beauty.

The best five exercises for a slim waist you can do at home

Don’t worry if you feel like you can’t show off your perfectly shaped waist area yet. You don’t even have to spend hours in the gym trying to get a slender figure, just start with this at-home workout. We at Bright Side encourage you to try this five-exercise workout to take several inches off your waist. The whole workout only takes up to 15 minutes to complete, and you will be quite surprised by some noticeable results in just 30 days. Persistence and motivation is all you need to get your dream body! 1. Lie flat on your back with your arms at your sides.Straighten your legs, squeeze them together, and slowly lift them towards your head. 2. Sit tall on a mat with your back straight. 3. Use either a dumbbell or a weight plate for this exercise. 4. Sit on one hip with your legs slightly bent to the side. This great 15-minute workout will make your whole body super-strong. The following exercises are often included in various high-intensity training regimes, which generally last for no longer than 15 minutes.

This great 15-minute workout will make your whole body super-strong

This means that you don’t have to spend too much time at the gym to keep yourself in absolutely great shape. The trick is all about knowing the right exercises to do. Thanks to this, we’re convinced that even those with the most hectic lifestyle will now be able to find the time to work out. Some ground rules. Seven fantastic exercises to give you a healthy spine. Week 1 — Jen Selter. OKAY EVERYONE!

Week 1 — Jen Selter

The first day is the most exciting and unfamiliar, but remember you have my support, and I know you can do this!!! Just jump in and do the best you can do! Each week I am listing 4 different workout routines that you could choose which days you want to complete. Include 30-45 minutes of cardio on your additional days, get that SWEAT in!! This Challenge gives you 1-2 rest days, listen to your body if you need more and keep me updated on social media :) ** Before every workout you should do a warmup to get your blood pumping and muscles warm.

Form is very important when doing all exercises, remember to think your way through all the movements and control your body! Are you in your cute workout gear?? 30 Jumping Jacks or 10 BurpeesSquats 12 Reps (don't forget to squeeze the booty when you come up)15 Walking Lunges (you could add weights too)High Knees Jogging on Spot 20 Reps DAY 1: Complete Warm-up above REPEAT THIS CYCLE for 5 Rounds. 5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter. Kathleen Kamphausen/Lauren Ahn Advertisement - Continue Reading Below Jen Selter has a butt that defies all logic and physics.

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet and hands on. Here, she demonstrates five moves that will help you get an ass like hers. 1. Start on all fours, hands shoulder-width and knees hip-width apart. 2. Start on all fours, hands shoulder-width and knees hip-width apart. 3.

Grab a chair (preferably a tall chair) and face it away from you. 4. Begin standing with your legs wider than shoulder width apart, toes turned out, and your arms straight out in front of you. Bonus: See Jen demonstrate the squat on video. Nutrition gain de muscle femme. La musculation, le fitness n’est pas qu’un sport d’homme est heureusement.

Nutrition gain de muscle femme

On trouve rarement des programmes alimentaires de gain de poids, masse musculaire pour les femmes alors qu’elles représentent environ 40 % des pratiquants. Les femmes ont souvent du mal à trouver des programmes alimentaires pour atteindre cet objectif qui est le gain de muscle. Nous avons conçu pour vous mesdames un plan alimentaire pour gagner en poids, masse musculaire. Ce programme alimentaire en fonction des aliments choisis vous apporte environ 2200 calories pour 270 g de glucides, 135 g de protéines et 45 g de lipides.

Il est idéal pour une femme ayant une dépense énergétique journalière de 1900/2000 calories (1m70 pour 55 kg environ) et pratiquant la musculation. Petit déjeuner ( 7-8H00): Crêpes : 1 œuf complet et 3 blancs, 60 gr de flocon d’avoine en poudre, 1 yaourt aux fruits 0%1/2 banane20 cl de pur jus d’ananas1 thé vert + quelques gouttes de citron. Collation 1 (10H30-11H00): Déjeuner (12H30-13H30) :