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Beast Skills - Tutorials

Beast Skills - Tutorials
The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. There’s just several key points in order to find the correct position.۬ The Hands You’ll want to put your hands down on the ground about shoulder width apart, with the fingers pointing to the side, or even slightly backwards. The Elbow Stab What’s this about stabbing? As you can see from the picture above, you’ll be placing your elbows to either side of the middle. The picture below shows a single elbow stab into the correct position. ۬If you were to take one arm and stretch it across your body like so, then you can easily find the correct position. You can also work the traditional shoulder stretch to help any flexibility problems. The Start The End

The best hangover cures Food & Drinks We all know the head-bursting pain after a night of proper drinking. Therefore we give you this top 11 hangover cures. Enjoy the benefits! 11. How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course.

iceland » one big photo Random photo Submit your photo Stumble Thru Most Amazing Clouds You’ll Ever See Precision Nutrition Microwave ovens usually don’t destroy nutrients in food. If using a microwave helps you eat more nutritious foods and less junk food, then keep it. But there are potential harmful effects from too many electromagnetic frequencies, and doing without a microwave is one way to limit exposure.

Right, Left Brain Conflict Say out loud the COLOR, not the word. This is a conflict between right and left sides of your brain. The right side tries to say the color while the left side of the brain insists on reading the word. CPR Instructions Cats And Dogs CPR for Cats & Dogs CPR for cats and dogs is similar to CPR for humans. These directions assume the animal is unconscious and the risk of being bitten by the animal is not present 1. 2013 - Serious Muscle Article Yes, 2013 is really here, and maybe this is your year to finally build some serious muscle. What do you think? To do that you may have to address some mistakes you may have made in the past and eliminate anything that's been holding you back from hitting your goals.

The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? You’ll find the answer here. 1) Best For Big Biceps: Barbell Curl While variety is key to developing well-balanced arms, we suggest you stick mainly with straight barbell curls and use the EZ-bar just once in a while for a change.

10 Android App Hidden Gems Heard enough about Angry Birds and Pandora? Check out these 10 lesser-known Android apps to enhance your productivity, well-being, and more. 1 of 11 Words With Friends? Livestrong Overview A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual physical examinations, according to the American Academy of Family Physicians. “You can feel great, but still have killer numbers,” says Bruce B. Knees to chest abdominal exercise One abdominals exercise you can try is the knees to chest - this is great for beginners to start working those tummy muscles, but you can also do when you're advanced too. Try it at home and see. Avoid the knees to chest abdominal exercises if you suffer with lower back problems. Lie flat on the floor, keeping your lower back and head in contact with the floor, using your arms to push yourself down. Lift both feet off the floor, keeping your ankles and knees together throughout the movement, whilst keeping your lower back pulled in to the floor.

7 brain melting flicks worth watching SALT LAKE CITY — Movies can truly be an amazing thing. They can elicit tears and laughs, they can help you come to a realization or they can just help you tune out for an hour or two. But once in a while a film makes your brain hurt and leaves you sitting on your couch or in the theater until the credits are over and you're yelling at yourself, "What just happened?" This list is a tribute to those brain melters.