How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months . But what if I can’t even do 5 pullups? Grease the groove is all over now. Week 1 – Rest.
iceland » one big photo Random photo Submit your photo Stumble Thru Most Amazing Clouds You’ll Ever See top galleries aurora borealis behind clouds nature photography aerial shot of a river delta in iceland landscape photography geyser in iceland, just a seconds before eruption nature photography icebergs at dusk, iceland nature photography aurora lights over gulfosom, iceland landscape photography, nature photography little church made from wood and peat, iceland nature photography northern light over wildflowers, iceland landscape photography, nature photography beautiful sunset over ólafsfjörður, iceland landscape photography icelandic green rocks coast landscape photography, nature photography World’s Most Amazing Active Volcano Photos top galleries stunning northern lights in iceland landscape photography fog over black sand beach, iceland landscape photography the lost airplane, iceland machine photography svartifoss waterfall, iceland landscape photography Most Amazing Photographs of Iceland top galleries Next → About 2694 photos uploaded
handwriting tips You’ve decided you want to improve your handwriting and you’re probably hoping a fountain pen will do the trick -- maybe a friend told you it would. Maybe you’re just adventurous and you want to try your hand at calligraphy (or you might, once your handwriting improves). Good for you! A fountain pen may make your writing look a bit better, but if your writing looks as if frenzied chickens got loose on the page, chances are this won’t be enough. After coaching handwriting and teaching calligraphy over the years, I’ve learned to see the characteristics of those who’ll be able to pick up the necessary motions quickly from those who’ll have to work a bit harder. Crampy, uneven letters are often the result of drawing the letters with the fingers rather than using the whole arm to write. People who inevitably have trouble with handwriting and calligraphy write with their fingers. If you use the right muscle groups, your writing will have a smooth, easy flow and not look tortured. Fig. 1. Top
stereomood – emotional internet radio - music for my mood and activities - StumbleUpon 32 Ασκήσεις Για Τέλειους Κοιλιακούς Σε αυτόν τον οδηγό θα βρείτε ασκήσεις κοιλιακών επιλεγμένων για να φτιάξετε ένα στομάχι που ονειρεύεστε. Προπονηθείτε μέρα παρά μέρα, ρυθμίστε την διατροφή σας Οι πλούσιοι και γραμμωμένοι κοιλιακοί είναι το όνειρο όλων μας .Το σημείο αυτό του σώματος μας είναι από τα πιο χαρακτηριστικά σ’ ότι αφορά την fitness εμφάνιση μας. Πέρα όμως από την εμφάνιση οι κοιλιακοί μύες παίζουν καθοριστικό ρόλο σε σχέση με την ασφάλεια και την ομαλή λειτουργία της σπονδυλικής στήλης και των ζωτικών οργάνων (σπλάχνα). Συνεχίζοντας την αναφορά μας στους περίφημους κοιλιακούς, συναντάμε το κομμάτι ,κοιλιακοί και εμφάνιση .Όπως είπαμε και στην αρχή είναι ένας από τους πιο ποθητούς στόχους της σύγχρονης σιλουέτας .Από τις ταινίες δράσης του Hollywood μέχρι τις διεθνείς και εγχώριες πασαρέλες μόδας, οι όμορφοι κοιλιακοί αποτελούν must. Η εξάσκηση των κοιλιακών μας με ποικιλία δείχνει να αποδίδει. Κρατήστε την αναπνοή σας μέχρι επάνω και εκπνεύστε στο τέλος της κίνησης. Πρόσθιοι μύες: Οπίσθιοι μύες: Πλάγιοι μύες:
CPR Instructions Cats And Dogs CPR for Cats & Dogs CPR for cats and dogs is similar to CPR for humans. These directions assume the animal is unconscious and the risk of being bitten by the animal is not present 1. Remove any obstruction. Open animals mouth and make sure the air passage is clear. 2. A. B. 3. A. B. C. i. 4. The ratio of compressions to breaths should be approximately the same as for humans - 30:2 Continue doing this until the animal responds or begins to breathe on its own. Motivating yourself/project management--a process Project management and motivation series How can you motivate yourself? With this exercise, try to recognize your sense of discovery take responsibility for your learning accept the risks inherent in learning with confidence, competence, and autonomy recognize that "failure" is success:learning what doesn't work is on the same pathas learning what does work celebrate your achievement in meeting your goals As young children, we have a great ability to learn and to see past setbacks. As we begin to meet expectations created by our families, schools, and environment, the motivation of our early years shifts from our goals to pleasing others, and often our desire to learn suffers. How can you motivate yourself? Text of the exercise in four steps: Try to Part I: definition With this exercise, try to Good luck! In a note book or on your computer,define your learning project where you need to motivate yourself: In a separate entry, on a scale of 1 - 10, how curious are you in this subject?
10 Android App Hidden Gems -- InformationWeek Heard enough about Angry Birds and Pandora? Check out these 10 lesser-known Android apps to enhance your productivity, well-being, and more. 1 of 11 Words With Friends? Check. With more than 400,000 selections in Google's Android Market, not to mention the thousands of apps in Amazon's Appstore for Android, and in other app bazaars, it's not easy for you to uncover hidden gems. The easiest way to find interesting apps, of course, is to frequent the app markets and sample the wares, search for apps that interest you, and check out the top-rated user picks and editors' choices. But while Android smartphone users have an abundance of apps to wade through, their Android tablet-toting counterparts have the opposite problem--a dearth of choices. The fragmentation of the Android platform hasn't helped either. Indeed, Android as a tablet OS is very much a work in progress--a fact that also dampens enthusiam among some app developers. We'll admit that the term "sleeper app" is vague. More Insights
free university lectures - computer science, mathematics, physics, chemistry Whether your goal is to earn a promotion, graduate at the top of your class, or just accelerate your life, lectures can help get you there. Our archives of lectures cover a huge range of topics and have all been handpicked and carefully designed by experienced instructors throughout the world who are dedicated to helping you take the next step toward meeting your career goals. Lifelong learns can turn their free time turn into self-improvement time. The online lectures on this list are more than lecture notes or a slideshow on a topic -- they were designed for audiences like you, with carefully sequenced themes and topics taught by veteran educators, and often with additional resources for your own independent study. The lectures are available to anybody, completely free of charge. Lecture courses are a valid and vital learning tool, and may be one of the best methods of learning available.
7 brain melting flicks worth watching SALT LAKE CITY — Movies can truly be an amazing thing. They can elicit tears and laughs, they can help you come to a realization or they can just help you tune out for an hour or two. But once in a while a film makes your brain hurt and leaves you sitting on your couch or in the theater until the credits are over and you're yelling at yourself, "What just happened?" This list is a tribute to those brain melters. Here is a list of seven films that either blew our minds from the get go, turned our world upside down at the end or just left us with that "No way" feeling. 12 Monkeys (R) "12 Monkeys" starts with you confused and ends with you in awe of what just happened. Monkeys tells the story of a convict, Bruce Willis, who travels back in time to 1996 to try and figure out the origin of an epidemic. Monkeys takes a great level of focus, but the payoff is well worth it. The Usual Suspects (R) The first time I saw "The Usual Suspects" I was literally saying out loud, "No way! Inception (PG-13)
How to Learn Speed Reading: 12 steps (with pictures) Steps Part 1 Learning to Speed Read <img alt="Image titled Learn Speed Reading Step 1" src=" width="728" height="546" class="whcdn" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');">1Stop talking to yourself. Almost every reader "subvocalizes," or moves their throat as they imagine speaking the words.[1] This may help the reader remember concepts, but it's also a major barrier to speed.[2][3] Here are a few ways to keep this habit to a minimum: Chew gum or hum while you read. Part 2 Skimming Text <img alt="Image titled Learn Speed Reading Step 7" src=" width="728" height="546" class="whcdn">1Know when to skim. Part 3 Timing Your Reading Speed Community Q&A Ask a Question Tips
47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself I’ve decided to start a series called 100 Things You Should Know about People. As in: 100 things you should know if you are going to design an effective and persuasive website, web application or software application. Or maybe just 100 things that everyone should know about humans! The order that I’ll present these 100 things is going to be pretty random. So the fact that this first one is first doesn’t mean that’s it’s the most important.. just that it came to mind first. Dr. <div class="slide-intro-bottom"><a href="