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Beast Skills - Tutorials - StumbleUpon

Beast Skills - Tutorials - StumbleUpon
The elbow lever is a position where the body is held up horizontal to the ground. But unlike the planche (where there is NO support along the length of the body), the elbow lever uses one’s elbows as a resting and balancing point for the body. This makes the skill much easier than a planche. An elbow lever - It’s a fairly simple skill really. The Hands You’ll want to put your hands down on the ground about shoulder width apart, with the fingers pointing to the side, or even slightly backwards. The Elbow Stab What’s this about stabbing? As you can see from the picture above, you’ll be placing your elbows to either side of the middle. The picture below shows a single elbow stab into the correct position. ۬If you were to take one arm and stretch it across your body like so, then you can easily find the correct position. Of course, this is also a good stretch to do if you find inflexibility is making the elbow stab difficult. The Start The End

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months . But what if I can’t even do 5 pullups? Grease the groove is all over now. Week 1 – Rest.

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What Are The Best Foods And Supplements For Bulking? The Question: Winter is approaching which means it's the perfect time to begin bulking. We can finally trade in our cuts for some quality mass and strength. What is the best bulking diet? What are the best supplements for bulking? How long should one bulk before they begin to cut? Do you think it's better to bulk for longer periods of time (6 months), and then cut, or bulk for shorter periods of time (6 weeks), and then cut? Bonus Question: Are you going to be bulking during the fall/winter? Show off your knowledge to the world! The Winners: Prizes:1st place - 75 in store credit. 2nd place - 50 in store credit. 3rd place - 25 in store credit. To use your credit, e-mail Will @ will@bodybuilding.com for more info. 1st Place - Blink41View This Author's BodySpace Here. Bulking is my favorite part of bodybuilding. 1. Clean bulking is basically when one tries to pack on as much lean muscle mass as possible while strictly watching the amount of fat being consumed. 2. 3. What are you looking for?

handwriting tips You’ve decided you want to improve your handwriting and you’re probably hoping a fountain pen will do the trick -- maybe a friend told you it would. Maybe you’re just adventurous and you want to try your hand at calligraphy (or you might, once your handwriting improves). Good for you! A fountain pen may make your writing look a bit better, but if your writing looks as if frenzied chickens got loose on the page, chances are this won’t be enough. After coaching handwriting and teaching calligraphy over the years, I’ve learned to see the characteristics of those who’ll be able to pick up the necessary motions quickly from those who’ll have to work a bit harder. Crampy, uneven letters are often the result of drawing the letters with the fingers rather than using the whole arm to write. People who inevitably have trouble with handwriting and calligraphy write with their fingers. If you use the right muscle groups, your writing will have a smooth, easy flow and not look tortured. Fig. 1. Top

stereomood – emotional internet radio - music for my mood and activities - StumbleUpon 32 Ασκήσεις Για Τέλειους Κοιλιακούς Σε αυτόν τον οδηγό θα βρείτε ασκήσεις κοιλιακών επιλεγμένων για να φτιάξετε ένα στομάχι που ονειρεύεστε. Προπονηθείτε μέρα παρά μέρα, ρυθμίστε την διατροφή σας Οι πλούσιοι και γραμμωμένοι κοιλιακοί είναι το όνειρο όλων μας .Το σημείο αυτό του σώματος μας είναι από τα πιο χαρακτηριστικά σ’ ότι αφορά την fitness εμφάνιση μας. Πέρα όμως από την εμφάνιση οι κοιλιακοί μύες παίζουν καθοριστικό ρόλο σε σχέση με την ασφάλεια και την ομαλή λειτουργία της σπονδυλικής στήλης και των ζωτικών οργάνων (σπλάχνα). Συνεχίζοντας την αναφορά μας στους περίφημους κοιλιακούς, συναντάμε το κομμάτι ,κοιλιακοί και εμφάνιση .Όπως είπαμε και στην αρχή είναι ένας από τους πιο ποθητούς στόχους της σύγχρονης σιλουέτας .Από τις ταινίες δράσης του Hollywood μέχρι τις διεθνείς και εγχώριες πασαρέλες μόδας, οι όμορφοι κοιλιακοί αποτελούν must. Η εξάσκηση των κοιλιακών μας με ποικιλία δείχνει να αποδίδει. Κρατήστε την αναπνοή σας μέχρι επάνω και εκπνεύστε στο τέλος της κίνησης. Πρόσθιοι μύες: Οπίσθιοι μύες: Πλάγιοι μύες:

CPR Instructions Cats And Dogs CPR for Cats & Dogs CPR for cats and dogs is similar to CPR for humans. These directions assume the animal is unconscious and the risk of being bitten by the animal is not present 1. Remove any obstruction. Open animals mouth and make sure the air passage is clear. 2. A. B. 3. A. B. C. i. 4. The ratio of compressions to breaths should be approximately the same as for humans - 30:2 Continue doing this until the animal responds or begins to breathe on its own. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.

Motivating yourself/project management--a process Project management and motivation series How can you motivate yourself? With this exercise, try to recognize your sense of discovery take responsibility for your learning accept the risks inherent in learning with confidence, competence, and autonomy recognize that "failure" is success:learning what doesn't work is on the same pathas learning what does work celebrate your achievement in meeting your goals As young children, we have a great ability to learn and to see past setbacks. As we begin to meet expectations created by our families, schools, and environment, the motivation of our early years shifts from our goals to pleasing others, and often our desire to learn suffers. How can you motivate yourself? Text of the exercise in four steps: Try to Part I: definition With this exercise, try to Good luck! In a note book or on your computer,define your learning project where you need to motivate yourself: In a separate entry, on a scale of 1 - 10, how curious are you in this subject?

10 Android App Hidden Gems -- InformationWeek Heard enough about Angry Birds and Pandora? Check out these 10 lesser-known Android apps to enhance your productivity, well-being, and more. 1 of 11 Words With Friends? Check. With more than 400,000 selections in Google's Android Market, not to mention the thousands of apps in Amazon's Appstore for Android, and in other app bazaars, it's not easy for you to uncover hidden gems. The easiest way to find interesting apps, of course, is to frequent the app markets and sample the wares, search for apps that interest you, and check out the top-rated user picks and editors' choices. But while Android smartphone users have an abundance of apps to wade through, their Android tablet-toting counterparts have the opposite problem--a dearth of choices. The fragmentation of the Android platform hasn't helped either. Indeed, Android as a tablet OS is very much a work in progress--a fact that also dampens enthusiam among some app developers. We'll admit that the term "sleeper app" is vague. More Insights

Maximize Your Results: Part 4! Note: This is part 4, click here for part one, 'Getting Started'! click here for part two, 'Nutrition'! click here for part three, 'Supplementation'! click here for part five, 'Pre-Contest Preparation'! Walk into almost any gym in your area and you will see as much confusion as to how to incorporate cardio into a fat reduction program as you would see in the mass confusion of how to weight train correctly. The list is endless. To understand the information presented to you fully, let us first examine the three main benefits of incorporating cardio into your fitness program: Of the utmost importance is the fact that cardio enhances our cardiovascular health, but I realize that the majority of you that are reading this article have a great deal of desire to incorporate cardio for the first reason listed - fat burning. If you are looking to MAXIMIZE YOUR RESULTS, then you must incorporate cardio intelligently and with reason. Who Should Do Cardio? Simple answer... How Do You Do That? Thanks,

free university lectures - computer science, mathematics, physics, chemistry Whether your goal is to earn a promotion, graduate at the top of your class, or just accelerate your life, lectures can help get you there. Our archives of lectures cover a huge range of topics and have all been handpicked and carefully designed by experienced instructors throughout the world who are dedicated to helping you take the next step toward meeting your career goals. Lifelong learns can turn their free time turn into self-improvement time. The online lectures on this list are more than lecture notes or a slideshow on a topic -- they were designed for audiences like you, with carefully sequenced themes and topics taught by veteran educators, and often with additional resources for your own independent study. The lectures are available to anybody, completely free of charge. Lecture courses are a valid and vital learning tool, and may be one of the best methods of learning available.

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