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Healthy. Happy. Life.

Healthy. Happy. Life.
Is black the new brown? In my house it is! Well, sort've. I still adore my beloved, simple, nutty, fluffy, go-to short-grain brown rice. But black rice also called "forbidden" rice or purple rice is my new must-try fave! Here is why: It contains all the fiber, texture and 'less processed' goodness of brown rice.

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Healthy Eats - Food Network's Healthy Eating Blog How to Build a Healthier Pasta Salad by Toby Amidor in Healthy Tips, May 28, 2015 One of the most-popular sides during barbecue season is pasta salad. Gobs of mayo or glugs of oils, however, can turn those options into about 400 calories and 500 calories per one-quarter cup, respectively, easily sabotaging any pasta salad. Little Broken - Food recipes from fresh ingredients - Part 2 Avocado Wedge Salad with Almond-Parmesan Croutons By Katya 4 Comments Nothing beats a wedge salad like this! Vegan Tuna Sandwich. *Fish-Free* Lunch This Tuna Fish-Free Vegan Sandwich is kind of amazing. Not only is it totally delicious, but super duper fast and easy. Whip this recipe up in the morning and have it chilled to perfection by lunchtime. A quick toasting of bread - a slather of the "tuna" salad on some toast and lunch is done. The Flavors? Amazing!

Food on Shine BESbswyBESbswy Yahoo Food Please enable Javascript Javascript needs to be enabled in your browser to use Yahoo Food. Here’s how to turn it on: Eat Well with Janel Lemon Pepper Pasta Primavera We juuuuuust about hit 60 degrees here recently (wahoo!) so dare I say spring is here? This dish says so. It’s loaded with veggies, which is a great way to keep pasta portion controlledand the bright lemony flavor throughout from the pasta and the seasoning adds an extra spring zing. Ingredients: Recipe Index — SK Chestnut Sunflower Thimbles with Raspberry, Quince and Apricot Preserves (GF, V) Brownie Ganache Tart with Whipped Coconut Creme (GF) Buckwheat Skillet Cornbread with Whipped Honey Butter (GF) Occidentally Oriented Asian Barbecue-Glazed Lentil and Barley Loaf I was looking through our pantry at the various grains tucked within. It occurred to me that I hadn’t done anything with pearled barley in a really long time. Now color me strange, but whenever I see the words “pearled barley” my mind leaps to an image of Pearl S. Buck’s, The Good Earth. Every.

November 2008 Thanks a lot to Smitha & Lakshmi for passing on these beautiful awards to me. Awards inspire & encourage people to keep going. I sincerely feel that they are like energy boosters :). About the Perennial Plate The Perennial Plate is a 2013 James Beard Award winning online weekly documentary series dedicated to socially responsible and adventurous eating. Chef and Activist, Daniel Klein and Filmmaker Mirra Fine are traveling the world exploring the wonders, complexities and stories behind the ever more connected global food system. Season One took place over a calendar year in Minnesota where every Monday for 52 weeks, the duo released short films that followed the culinary, agricultural and hunting explorations of Daniel Klein. In Season Two, Klein and Fine traveled across America, taking the viewer on a journey to appreciate and understand where good food comes from and how to enjoy it. In their current season, Klein and Fine travel to China, Japan, India, Sri Lanka, Spain, Morocco, Italy, Turkey, Argentina, Mexico, South Africa and Ethiopia to tell the stories of real food and the people who make it.

Vegan Cooking 101: Pantry Basics In vegan cooking, pantry staples are essential. They allow us to turn a few fresh veggies into a satisfying and nom nom nom meal in two shakes of a lamb’s tail—a happy lamb, because he knows he won’t be on the menu at your house. There are a bazillion things a vegan will eventually have bursting out of her cabinets (and spice racks and closets and the back steps because we ran out of room), but if you’re just getting started, this list of necessities will go a long way. Oil There are almost as many oils as there are stars in the sky, but olive oil, vegetable oil and coconut oil will get you any place you need to be. Use them to sauté, roast, and drizzle on everything and even rub all over yourself for smooth supple skin.

Food, In The Main... When I tasted cornbread for the first time (I made it myself) I have to say that I was not particularly impressed – it was so bland! Now, I know that at that point, I considered all foods bland that were not chilli-hot. That’s an attitude endemic to (most of) us Indians because so much of our food contains chillies and/or strong spices and flavourings. If you’re used to loading vegetables with lots of masala, for instance, plain boiled green beans with just salt and pepper would definitely be termed as “bland”. It’s not just vegetarians, either – even non-veg Indians find it difficult to face plain roasted chicken (or other meat)… they usually like their meat cooked in a spicy sauce or maybe coated in a fiery masala. Golubka Kitchen Hello and Welcome, My name is Anya Kassoff. Golubka is a place where I share my ideas about tasty and nourishing cooking. I’ve always loved experimenting in the kitchen, and making dishes that are not only delicious but also beneficial to our health excites me to no end. I truly believe that the healthiest meals are the best tasting meals when approached correctly.

The Vegan Experience, a Retrospective: All 28 of Kenji's Vegan Recipes SLIDESHOW: The Vegan Experience, a Retrospective: All 28 of Kenji's Vegan Recipes Kenji's monthlong Vegan Experience has come to an end. Over the course of that animal-product-free month, he shared many vegan recipes with us. And whether you're vegan or not, you have to admit, these soups, sandwiches, and shoot even a vegan Frito pie (!) Recipe For Low Calorie, Lowfat Granola I love a little granola in the morning. It naturally sweetens my bowl of Greek yogurt, a breakfast staple loaded with protein but a bit on the sour side. Problem is, my favorite granola is packed with calories and fat.

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