A Vegan's Guide to Good Nutrition We all know that vegan foods are far healthier than animal products. They’re cholesterol-free, and they’re more likely to be low in saturated fat and calories and high in fiber, complex carbohydrates, and cancer-fighting antioxidants. Of course, I’m not talking vegan cookies, candy or potato chips. If you want to reap the health benefits of a vegan diet—a slim waistline, normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you should eat an array of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh? Vegan Maultaschen and a recipe for the dough Each time I eat Maultaschen I am reminded of a 76 year lady whom I met during my semester sojourn in Montreal as a student. I spent an exchange semester there and arrived not having secured a flat for myself. I found a cute bed and breakfast in the middle of the city, thinking that I would stay there for a couple of days until I was able to find my own place. The owner of the house was German, which her thick accent immediately revealed.
Healthy Deep Dish Cookie Pie And than a warm chocolate chip cookie? If you answered, “Katie, is better than a warm chocolate chip cookie,” you’ve obviously never met a cookie pie. (Above, topped with a super-healthy ice cream recipe I’ll post next week.) This pie is everything you’d want in a cookie. Except, oh yes, it happens to be ! Vegan Recipes Post Punk Kitchen recipes New to vegan baking? New to PPK? New to baketivism? We’re here for you! Recipes - Juices - Dr Juice 1 inch slice large carrot 2 apples (Golden Delicious or Royal Gala are best) 1/2 stick celery 1 small whole raw beetroot 1/2 inch slice unwaxed lemon 1/2 slice ginger Ice Juice the lot, except for the ice. Pour juice over ice and enjoy! A cloudy red juice combining the sweet and creamy flavours of freshly extracted apple and carrot juice with the savoury sodium of celery the kick of lemon and ginger.
Boerenkool stamppot (it's food) : Ganesha's Musings A very easy, very yummy meal I like to make is from Holland, and it goes by the name of stamppot. I think the literal translation of stamppot is “mashed potatoes with all kinds of other stuff thrown in.” And that’s exactly what it is, it was a poor family dish. The level of difficulty to cook it is minimal. If you can make mashed potatoes (boiling chopped up potatoes and mashing them), then you can make stamppot. Vegan Macaroni & Cheese This is VN's signature Macaroni & Cheese, and we absolutely couldn't live without it. Serve it to your omni friends and family members and watch as they convert under the influence of the nutritional yeast-free cheese sauce. We honestly make this recipe at least once a month—it's just that delicious! Oh, and there's the added bonus of sneaking in a few veggies, which makes this comfort food more than just a pretty plate. What You Do:In a large pot, bring the water and salt to a boil.
High Performance Vegan Athlete Contributed by Brendan Brazier. It’s certainly not uncommon for competitive athletes to try a vegan diet, just uncommon for them stick with it. With sincere intentions to improve their health naturally and benefit their performance, many high-level athletes try eliminating animal products from their diets. So why, after a short period, do the majority revert back to consuming animal products? Vegan Hungarian Goulash Recipe Ranking: 1 more vote required! Rated 4.75 out of 5 based on 4 votes Ingredients 1 x nutmeat - cubed 4 x big onions - sliced 1 x clove of garlic - chopped 500 g mushrooms (champignons) - sliced and whole 1 cup dried shitake mushrooms - soaked in water 1/2 x green capsicum - sliced 2 x vegan beef style cubes (avail. at coles from massel - aussie brand) 5-7 tspn smoked paprika powder 2-5 tspn sweet paprika powder 1 x middle sized bay leave 1/2 tspn mayoram 1-2 tspn tomato paste 1 Tbls plain flour Method Even that this is a Hungarian Dish — its very very popular in Germany and Austria.
Random Vegan Recipes Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat. Pour the tomatoes and their liquid into the work bowl of a food processor. Using quick on/off pulses, process the tomatoes just until they are finely chopped. Iron in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Welcome to Vegventures! Kaalilaatikko, or cabbage stew (Finland) Welcome to Vegventures! We are going to start the journey from my “home country” of Finland (quotes because I’ve never felt at home here). Finland has a very bland and uninspiring cuisine heavily oriented around meat and potatoes. Besides the lack of veggies another downer is the scarcity of spices.
Easy Sweet Potato Veggie Burgers! With Avocado Crave a veggie burger. One with Panko-crusted edges - infused with tender sweet potato and creamy, rustic white beans. Tall stacked on a toasted grain bun - crisp romaine leaves sprawling out the sides. Lime green avocado. Vegan Diet Infographic Want to know how to be healthy and cruelty-free? No worries—eating vegan is easy! Get all your answers and more with PETA’s “Wondering About a Vegan Diet?”