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26 веган начина да ядем авокадо - Здравей. По традиция основната съставка на гуакамолето или на повечето салати, авокадото е показало последните години, че има далеч по-широка сфера на използване.

26 веган начина да ядем авокадо - Здравей

По класификация е плод, на вкус и консистенция е към зеленчуците, а по хранителен състав клони към ядките. Има широко приложение както в кулинарията, така и в козметиката. Авокадото е страхотно допълнение към цялостния ни хранителен режим. То е пълно с полезни мазнини омега 3 и 6, антиоксиданти, много естествени фибри, витамин Е и фолиева киселина. Подпомага регулирането на кръвната захар. Ето и един любопитен факт – костилката на този плод съдържа течност, която при контакт с кислород се оцветява и в миналото е използвана за мастило! Много често в последно време използваме авокадо при направа на шоколадови ястия, ето и един съвет: използвайте плодове, които са едва узрели. Ако имате няколко зрели броя авокадо и ви трябва нова идея за ястие с тях, четете нататък. 1. 2. Carrot Zucchini Chickpea Fritters Vegan Recipe. Carrot Zucchini Chickpea Fritters Vegan Recipe.

Carrot Zucchini Chickpea Fritters Vegan Recipe

Eggless, nut-free, yeast-free. Can be made gluten-free. Cooked Chickpeas, shredded veggies and turkish spices. Use other spices or blends of choice. Use shredded sweet potato or winter squash for variation. The other day, hubbs read my blog posts and mentioned how short they were. Muffins au chocolat et aux graines de lin {vegan} En bonne blogueuse culinaire (et fana zinzin de cuisine), je craque régulièrement pour de nouveaux ustensiles, de nouveaux livres de cuisine... sans compter les achats "pour" le blog (vaisselle utilisée "uniquement" pour mes photos culinaires pour le blog).

Muffins au chocolat et aux graines de lin {vegan}

Un de mes derniers achats d'ustensiles est un moulin à café, parce que je voulais absolument tester les graines de lin moulues pour remplacer les oeufs dans les préparations pâtissières. Après avoir fait mon échange : oeufs / graines de lin, je peux vous dire que je suis très contente de mon achat. Les graines de lin moulues sont vraiment un petit miracle !! Et le goût est superbe ! Avec cette recette je participe au concours "Cupcakes, cookies, muffins & Cie" organisé par 750 Grammes Ingrédients 200g de farine 1/2cc de levure 1/2cc de bicarbonate alimentaire 100g de sucre 4CS de pépites de chocolat (ou plus si vous êtes gourmand...) 3CS de graines de lin 4CS de purée de noisettes (ou d'amandes) 250ml de lait végétal Préparation. High-Iron Foods For Vegetarians.

How To Make Dreamy Dairy-Free Vegan Ice Cream — Cooking Lessons from The Kitchn. First off, I promise you there are no tricks to this ice cream.

How To Make Dreamy Dairy-Free Vegan Ice Cream — Cooking Lessons from The Kitchn

This isn't "ice cream" in quotation marks. You're not going to get your hopes up only to have them dashed with a bowl of icy, flavorless frozen dairy substitutes. This vegan ice cream is the real deal. Yes, it's creamy. Yes, it tastes like a real dessert that you'd drizzle with caramel sauce and sprinkle with nuts. Error: Error loading playlist: No playable sources found I have to give a massive shout-out to our recipe contributor Megan Gordon for putting this type of ice cream on my radar. What's the Secret to Vegan Ice Cream? The secret is nothing more than coconut milk. Along with the coconut milk, we add a little cornstarch. Another way to make vegan ice cream. Let's back up to that sweetener for a second. Does This Ice Cream Taste Like Coconut? Yes, since this ice cream is almost entirely made of coconut milk, it definitely tastes like coconut. It is not stretching things too far to call this ice cream life-changing.

5 Vegan Substitutes for Eggs in Baking — Tips from The Kitchn. (Image credit: MShev/Shutterstock) During my years as a vegan, I always kept a box of Ener-G Egg Replacer around for baking.

5 Vegan Substitutes for Eggs in Baking — Tips from The Kitchn

Most of the time people couldn't even tell that my cookies, muffins, and other baked goods were egg-less. Though I am no longer a strict vegan, I continue to use egg substitutes in some of my baking. However, these days I prefer to go the less-processed route and often use flax seeds instead of eggs or Egg Replacer, but there are many more substitutes you can try instead! (Image credit: Ener-G) 1. Made from potato and tapioca starch, Egg Replacer is free of eggs, gluten, wheat, casein, dairy, yeast, soy, tree nuts, and peanuts, making it useful for vegans and those with food allergies.

How much to use: The ratios on the box are a good starting point but depending on your recipe, you may have to play around a bit. 2. Finely ground flax makes an excellent binder; however, it has a nutty flavor that's best reserved for whole-grain baked goods and pancakes.