background preloader

How willpower works - Health & wellness - The Boston Globe - StumbleUpon

How willpower works - Health & wellness - The Boston Globe - StumbleUpon
Willpower is one of the most important predictors of success in life. While small studies through the years have linked high levels of self-control to better health, relationships, and finances, a landmark study published this past January provided the strongest evidence to date. And taking on specific habits - like brushing your teeth with the opposite hand - can increase levels of self-control. One psychologist likened willpower to a muscle: “If you exercise it, you can make it stronger,’’ he said.

http://www.bostonglobe.com/lifestyle/health-wellness/2011/11/07/how-willpower-works/XlOvEG4FipvZ8vM8VUNBpK/story.html

8 Things Everybody Ought to Know About Concentrating - StumbleUpon “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment.

The Battle for Your Mind: Brainwashing Techniques Being Used On The Public By Dick Sutphen Authoritarian followers Mind Control Subliminals By Dick Sutphen Summary of Contents The Birth of Conversion The Three Brain Phases How Revivalist Preachers Work Voice Roll Technique Six Conversion Techniques 1. keeping agreements 2.physical and mental fatigue 3. increase the tension 4. Uncertainty. 5. Jargon 6. No humor Stockholm SyndromeDecognition Process Step One is ALERTNESS REDUCTION Step Two is PROGRAMED CONFUSION Step Three is THOUGHT STOPPINGTrue Believers & Mass Movements Persuasion Techniques YES SET TRUISMS SUGGESTION Imbedded Commands INTERSPERSAL TECHNIQUE Visualisation SHOCK AND CONFUSIONSubliminal Programming Mass Misuse Vibrato Extra Low Frequencies The Neurophone

60 Small Ways to Improve Your Life in the Next 100 Days - StumbleUpon Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1.

The Good Guy Contract Twenty years ago, the first woman I ever loved broke my heart. Like many break ups, the end came in stutters and sine waves rather than as an abrupt but mercifully irreversible amputation. However, for reasons I couldn't understand yet quickly began to resent, my ex-girlfriend continued to ask favors of me. Living in the Chinese Cosmos: Understanding Religion in Late-Imperial China To understand Chinese theology (literally “discourse about gods”), we need to explore theories about human existence, and before that we need to review some of the basic concepts of Chinese cosmology. What is the Chinese conception of the cosmos? Any simple answer to that question, of course, merely confirms the biases assumed but not articulated by the question -- that there is only one such authentically Chinese view, and that the cosmos as such, present unproblematically to all people, was a coherent topic of discussion in traditional China.

Fake it Till You Make it: 10 Ways to Feel Confident (Even When You Aren’t) “Original Fake” Photo Credit: courtesy of MashKulture Is your self-confidence natural, or a daily struggle? Many people’s confidence naturally wavers from day to day, leaving them too timid or confused at just the wrong time. Whether you are naturally confident or could use some better eye contact with your life, setting in place a few simple strategies goes a long way to stoke your inner confidence. If you think you’re not especially smart or capable, or that failure is a given no matter how hard you try, you’re right. And if you believe you’re brilliant and can accomplish anything you set your mind to, you’re right.

Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better If someone granted you one wish, what do you imagine you would want out of life that you haven’t gotten yet? For many people, it would be self-improvement and knowledge. Newcounter knowledge is the backbone of society’s progress. Great thinkers such as Leonardo da Vinci, Thomas Edison, Benjamin Franklin, Albert Einstein, and others’ quests for knowledge have led society to many of the marvels we enjoy today. Your quest for knowledge doesn’t have to be as Earth-changing as Einstein’s, but it can be an important part of your life, leading to a new job, better pay, a new hobby, or simply knowledge for knowledge’s sake — whatever is important to you as an end goal.

100 Ways to Kickstart Your Brain On a Lazy Day By Olivia Coleman Everyone has those days at school or work when your brain is moving just a little slower than usual. If you find yourself up against a lazy day, give one of these tricks a try to get your brain going. With suggestions on brain-boosting foods and drinks, games, trivia, exercise and fun strategies, you are sure to find a way to wake up your brain from the list below. Brain-Boosting Drinks Sometimes all your brain needs is a drink to get it going. Ten Places in South America to Escape the Northern Winter Although it seems as if the whole world is being hammered by icy winds and brutal snowstorms, it is winter only in the Northern Hemisphere. In the Southern Hemisphere, it’s summer, and in South America, there is plenty of warm weather, sun, sandy beaches perfect for snorkeling, surfing and sunbathing and lush, green forests and mountains for hiking and camping. In the mild summer weather of Patagonia in the southern part of the continent, you can zip-line through forest canopies or jet-ski across crystalline, azure lakes. In the tropical rainforests of Colombia and Venezuela, you can trek through steamy jungles to catch a glimpse of colorful birds and exotic animals. Most of South America lies in the Southern Hemisphere, but even in the Northern Hemisphere countries, the weather is generally much warmer at this time of year than in North America or Europe.

Related:  Psychology