background preloader


Facebook Twitter

How to Identify Your Passions. Passion is the fuel that can power you toward the realization of your dreams.

How to Identify Your Passions

To live a truly satisfying and purposeful life you need to know what your passions are so you can fill your day with them. Have you found your passions in life or are you still searching? Many people struggle to connect with their deepest core passions. It has become increasingly common for people to feel like they can’t really identify their passions or that they don’t know how to incorporate their passions into their daily life.

It is also possible that you might already be living a life of passion without even recognizing it. Could that be true for you? If you want to discover your passions, the following questions will get you started. Many people wonder, “How do I know what my passions are?” Try This: Willpower Experiment for Making Smarter, Healthier Choices. Five Temptations That Actually Boost Your Willpower. The Marshmallow Test, “Willpower” and ADHD, Part 1. Oscar Wilde famously said: “I can resist anything but temptation.”

The Marshmallow Test, “Willpower” and ADHD, Part 1

In his recent book, The Marshmallow Test: Mastering Self-Control, psychologist Walter Mischel argues that children can be taught to resist temptation—that the ability to delay immediate gratification for the sake of getting something better in the future—is a skill that can be learned. As a psychologist who specializes in working with children and adults who often struggle with motivation and excessive impulsivity, I am writing to suggest that the capacity to resist temptations is not so easily taught nor easily sustained by any of us.

Mischel’s famous studies of preschoolers in the 1960s showed that some kids were quite able to resist the temptation to gobble up immediately one marshmallow placed in front of them. They delayed that pleasure so they could get a double portion of the treat simply by waiting a short time until the adult returned to the room. Brain Foundations for Self-Control Part 1 of 2 Image: iStock. How To Motivate Yourself: 3 Steps Backed By Science. How To Be Motivated: 4 New Insights From Research. Sometimes there is not enough coffee in universe to get you going.

How To Be Motivated: 4 New Insights From Research

How to be motivated is something we all struggle with at some time or another. Or, um, daily. Motivation is such a mystery. It’s a feeling and we understand it so poorly it feels impossible to do anything about it. Is there anyone who can unravel the science of how motivation works and tell us what to do? Dan Pink wrote the book on motivation. He’s the New York Times bestselling author of Drive: The Surprising Truth About What Motivates Us. His books have sold more than 2 million copies. Here’s what I love about Dan: He’s not the type to write a book and just move on. Here’s what you’ll get from this post: Why you don’t feel motivated.What the research says really produces motivation.The single most motivating thing there is and how to have it in your life.The biggest mistake you’re making when it comes to motivation. 5 Habits of People With Remarkable Willpower.

Willpower is not something you either have or you don't.

5 Habits of People With Remarkable Willpower

Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But that's probably not because they were born with some certain special something inside them--instead, they've found ways to store up their willpower and use it when it really matters. They have remarkable willpower not because they have more of it, but because they've learned how to best use what they have. Here's how you can, too: 1. The more choices we make during the day, the harder each one is on our brain--and the more we start to look for shortcuts.

In fact, we can't help ourselves: We've run out of the mental energy we need to make smart choices. That's why the fewer choices we have to make, the smarter choices we can make when we do need to make a decision. Say you want to drink more water and less soda. Or say you struggle to keep from constantly checking your email. Choices are the enemy of willpower. 2. 3. The Top 5 Regrets of the Dying. Sir Ken Robinson's New Book on Finding your Passion. Stop Relying on Motivation and Make Change by Creating Systems. How To Be Motivated: 4 New Insights From Research.

When You Get Through a Tough Project, Create a "Success Process" Tackle Your Most Difficult Tasks With Meditative "Pause Training"