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RockMyRun

RockMyRun

http://www.rockmyrun.com/

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The Five Psychological Phases of Fitness by Stew Smith I have often used the five phases to describe to people how they are going to feel in the near future about starting a fitness program whether as a beginner or as an advanced athlete preparing for Navy SEALs or Special Forces training. I have found that both the out of shape beginner and the advanced Special Operations candidate develop into their goals through the process described below: Phase One

11 Steps to Becoming Addicted to Running photo credit: Thomas Hawk Running is one of those things that you don’t miss until you try it again after a long hiatus. I’ve recently been reminded of this as I just starting to get back into running myself. I’ve been a runner for the past 13 years, about 9 of those competitively. I’ve run a couple of marathons, and know quite a bit about the sport. I believe it to be one of the best sports for individuals (though definitely not for spectators). 35 Ways to Become a Better Runner MadeToRun.com may be available for purchase. Inquire today! Inquiry Form Inquire with your Facebook or LinkedIn profile, or complete this form to receive a free quote. Every big dream that became a reality had one thing in common: A solid foundation. First impressions matter.Get an email address as big as your dreams.

Key Chords Key Chords app generates guitar chord progressions automatically. Use it free online, or get the app for Mac, Windows or iOS (iPad) - Click on a chord to preview how it sounds. - Drag and drop to arrange the chord progression - Tweak the settings to control the playback speed Or role the dice and Key Chords will automatically generate a nice sounding progression. Select a Key: Select a key and choose a the major or minor scale.

Use Your Body Weight to Your Advantage- 500 Rep Body Weight Circuit Workout 500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine! In keeping with the positive spirit of developing a healthy lifestyle and healthy habits, we are going to take a different look at the additional few pounds that we have.

Four Ways to Enjoy Long Runs Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the keystone of any training program—5-K to marathon."The long run builds endurance and strength and teaches you how to deal with fatigue," says Maria Simone, a USA Triathlon—certified coach and owner of No Limits Endurance Coaching in Absecon, New Jersey. Indeed, extending the distance you normally cover triggers several lasting changes in your body, says 2:24 marathoner and running coach Kevin Beck.

Tying Your Shoes During your next race, take time to observe how most runners do not tie their running shoes correctly. This will cost valuable time; in a marathon this can be as much five to 10 minutes, or even more, depending on your overall time. Most people tie their shoes in the same manner they were taught as a child. This practice is fine for normal footwear, but tying running shoes like this will lead to early fatigue, thereby adversely affecting your time. Theremin - A Playable Touch Synthesizer Using Web Audio API ✖Update: 7 February 2014 Thanks to everyone for sharing! Over 100,000 people have played on the theremin in the last 3 days which is absolutely amazing. Due to a large number of requests, we've began working on a record function as well as an offline version of the app which will be available soon. Feel free to either subscribe at the bottom of the page or follow us on Facebook & Twitter for updates and future toys.

Free Exercise Charts and Logs Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from a personal interest (I'm getting older and larger). In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web. I hope you will find these pages useful.

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