The Center for Journal Therapy $20.00 plus shipping. Order your copy today! The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America’s most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that life can be good–even when it is sometimes bad.
Butt Workouts by Type V Shape A V-shaped butt is full on top and wide on the sides but disappears lower down as the butt muscle approaches the top of the thigh. The trick to enhancing this shape is ensuring the entire buttocks muscle gets a workout. You won’t find any better advice for doing that than from original Buns of Steel star, Tamilee Webb. Webb’s favorite exercise for rounding out a V is called the Step Up.
16 Tips to Triple Your Workout Effectiveness Post written by Leo Babauta. You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts. 5 Mass-Building Home Gym Workouts On A Budget! Setting up a home gym is a great alternative for people who can't afford a gym membership, are short on time, or just don't like exercising in public. With the right equipment available, a mass-building workout can certainly be implemented. In fact, many champion bodybuilders began training in their homes using only basic equipment and many still do today. There's no need for fancy equipment when first starting out, but as time progresses, more equipment will be needed for continual muscle-building.
Writing and Health Writing and Health: Some Practical Advice Writing about emotional upheavals in our lives can improve physical and mental health. Although the scientific research surrounding the value of expressive writing is still in the early phases, there are some approaches to writing that have been found to be helpful. Interval Training ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training
Get Rid Of Your Armpit Fat A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest. While body fat could be the culprit, changing your diet alone won’t always solve this issue. If you’ve noticed, women with implants have very little of this extra tissue. That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin.
Stress Management: How to Reduce, Prevent, and Cope with Stress Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. How to Lose Fat and Gain Muscle at the Same Time Just admit it. It would be pretty nice if you could walk into a gym and a do a workout that burns fat and builds muscle at the same time. There’s nothing like the best of both worlds!
How to Stop Worrying: Self-Help for Anxiety Relief Why is it so hard to stop worrying? Constant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy during the day. You hate feeling like a nervous wreck. CrossFit Exercises List Photo Credit CrossFit Fever A CrossFit Exercises List for the enthusiastic CrossFitter! These CrossFit exercises are used in CrossFit training, workouts of the day (WODs), and will help you build insane strength.
15 Fat Burning Foods How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism. Here is a list of 15 of them;