The Many Health Benefits of Pranyama Yoga Breathing. Flickr – Robert Beijil Photography Carolanne Wright, GuestWaking Times Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath.
Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Through the exhale toxins are removed from the bloodstream, which revitalizes the organs and clarifies the intellect. Yoga Video: Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox. How To Do Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox Breath of Fire Benefits: From this website TheSecretsofYoga.com which is chock-full of wonderful info.
Releases all of the built up anxiety and nervousness. Breath of Fire forces the diaphragm in and out and this has a direct impact on the Navel center, releasing the emotions as well.Readjusts and strengthens the nervous system.Helps to regain control over stressful mental states.Helps the heart and circulation by flushing the toxins out of the blood stream.Massages the internal organs.Releases toxins and deposits from the lungs, mucous lining, and blood vessels.Expands the lungs capacityTones the abdominal muscles, in particular the transverse abdominals which form a corset around the waistline of the body making your body an hourglass shape. After you master Breath of Fire here you can begin to add it to many of your other yoga poses to reap the abdominal toning and detoxing benefits!
Like this: Vaccines: Are They Still Contributing to the Greater Good? By Dr.
Mercola The multiple-award winning documentary, The Greater Good, was initially released three years ago. Weaving together stories of families whose lives have been forever altered by vaccine damage, the film reveals how modern medicine, especially when driven by politics, ideology, and big business, can rob you of some of your most basic human rights, including voluntary, informed consent to medical risk-taking. The results of such politically- and financially-driven public health policies can be devastating. The provocative, ground breaking film, The Greater Good, includes prominent voices messaging about vaccination and health today. Postures. 11 Easy Ways to Meditate (Or, There’s No Such Thing As Being Bad At Meditation) Posted by Siobhan on Wednesday, September 14, 2011 · 50 Comments This is a pep-rally post: I want you all to do the challenge, and I want to make it easier because meditation can seem really hard!
Actually, though, it’s not that hard—it’s really not. But I didn’t know that before, and so, herewith, 11 things that might make a daily meditation practice feel a little more manageable. I know everyone’s practice is totally different! So this is just me sharing what I have learned, because had I known these things when I started (and stopped, and started, and stopped), I think it might have stuck with it a lot sooner. YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief. Yoga Poses to Relieve Pain, Calm Anxiety and More. Yogayak ~ Free Yoga Videos, Classes, Meditation, Pranayama. Ease Neck and Shoulder Tension Quickly with Desk Yoga. Morning Yoga for Flexibility.
iYogaLife Slideshows - Bedtime Yoga. Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.
This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Get ready for bed. ACU-YOGA: Acupressure & Yoga Therapy. Yoga - Bing Videoer.