Alternate Nostril Breathing. Alternate Nostril Breathing, also known as Nadi Shodhana, is an extremely effective stress relief tool.
Emphasis: …an extremely effective stress relief tool. It might sound a bit woo woo, but it is in fact a breathing technique that is scientifically proven to reduce blood pressure, increase focus and reduce cortisol (using the gold standard for scientific studies — randomized and placebo-controlled). Not only that, but nadi shodhana is totally free, easy to do and available any time. This breathing exercise is a life hack that will reduce your stress level and your cortisol in a jiffy. (And we all know that cortisol is our best frenemy… When we have high cortisol, a plethora of symptoms arise, including fat around the tummy. You can use this technique any time you want. My children love this breathing practice too and utilize it throughout their days — especially right before homework time. Alternate Nostril Breathing (Nadi Shodhana) Steps 1. 2. 3. 4.
Getting to Know the Language of Yoga. Originating in ancient India and considered to be one of the oldest languages on Earth, Sanskrit is still relevant to yoga practice today.
Sanskrit is, quite literally, the language of yoga. Many of the chants you sing in kirtan, the mantras you silently repeat in meditation, and the terms you hear in yoga class are ancient Sanskrit words. This Sanskrit glossary will help you comprehend and communicate philosophical concepts and subtle yoga practices that can be difficult to describe as concisely in English. If a word or phrase in a description appears in bold, it can be found under its own heading. The abbreviation "cf. " is a Latin shorthand for "compare. " Abhyâsa: practice; cf. vairagya Âcârya (sometimes spelled acharya in English): a preceptor, instructor; cf. guru Advaita ("nonduality"): the truth and teaching that there is only One Reality (âtman, brahman), especially as found in the Upanishads; see also Vedânta.
The Many Health Benefits of Pranyama Yoga Breathing. Flickr – Robert Beijil Photography Carolanne Wright, GuestWaking Times Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath.
Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Through the exhale toxins are removed from the bloodstream, which revitalizes the organs and clarifies the intellect. The Time-Honored Art of Breathing.
Yoga Video: Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox. How To Do Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox Breath of Fire Benefits: From this website TheSecretsofYoga.com which is chock-full of wonderful info.
Releases all of the built up anxiety and nervousness. Breath of Fire forces the diaphragm in and out and this has a direct impact on the Navel center, releasing the emotions as well.Readjusts and strengthens the nervous system.Helps to regain control over stressful mental states.Helps the heart and circulation by flushing the toxins out of the blood stream.Massages the internal organs.Releases toxins and deposits from the lungs, mucous lining, and blood vessels.Expands the lungs capacityTones the abdominal muscles, in particular the transverse abdominals which form a corset around the waistline of the body making your body an hourglass shape. Vaccines: Are They Still Contributing to the Greater Good? By Dr.
Mercola The multiple-award winning documentary, The Greater Good, was initially released three years ago. Weaving together stories of families whose lives have been forever altered by vaccine damage, the film reveals how modern medicine, especially when driven by politics, ideology, and big business, can rob you of some of your most basic human rights, including voluntary, informed consent to medical risk-taking. The results of such politically- and financially-driven public health policies can be devastating. Postures. 11 Easy Ways to Meditate (Or, There’s No Such Thing As Being Bad At Meditation)
Posted by Siobhan on Wednesday, September 14, 2011 · 50 Comments.
YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief. Yoga Poses to Relieve Pain, Calm Anxiety and More. Yogayak ~ Free Yoga Videos, Classes, Meditation, Pranayama. Ease Neck and Shoulder Tension Quickly with Desk Yoga. Morning Yoga for Flexibility. iYogaLife Slideshows - Bedtime Yoga. Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.
This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Get ready for bed. Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Seated Twists Stay in your seated position and twist around to the back of your bed. Easy Forward Bend Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed.
Legs Extended Forward Bend Flat Back Slowly start to straighten your legs in front of you. Legs Extended Forward Bend Round Back Lying Down Knee to Chest Knee Hug. ACU-YOGA: Acupressure & Yoga Therapy. Yoga - Bing Videoer.