The Ancient Practice of Dream Yoga. 4 Yoga Poses To Help Unlock Your Hidden Emotions - mindbodygreen.com. Igor Kufayev - 2nd Buddha at the Gas Pump Interview. AcroYoga. Kaypacha's New Yoga Video. Basic Stretches For Tight Hips. Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers.
Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine. Related:5 Easy Hamstring StretchesAll the Stretches You Need to Know in One PlaceThe Stretches Your Lower Back Craves.
Restorative Yoga Poses. Child’s Pose Balasana Take a break.
Balasana is a restful pose that can be sequenced between more challenging asanas. Corpse Pose Savasana Savasana is a pose of total relaxation—making it one of the most challenging. Legs-Up-the-Wall Pose Viparita Karani There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you. Reclining Bound Angle Pose Supta Baddha Konasana A classic restorative posture, Supta Baddha Konasana or Reclining Bound Angle Pose can be modified for any level of hip and groin resistance. How to Heal Yourself and Activate Your Chakras With Breath & Tone. Dot Todman, ContributorWaking Times Using the power of Breath, Intention, and Resonance to Empower Your Voice Though I have always been a musically expressive person, when I first heard about the chakras, I actually did not believe they were real.
The idea of having seven major points that governed certain organs in my body, radiating different colors and notes, and spinning clockwise when in balance seemed strange to me. It was not taught to me in school (as it is to children in India) and seemed irrelevant. It wasn’t until I was faced with healing an 8 inch scar along my core, that I was motivated to explore the idea that maybe if I could put this knowledge to good use, I would heal faster.
Alternate Nostril Breathing. Alternate Nostril Breathing, also known as Nadi Shodhana, is an extremely effective stress relief tool.
Emphasis: …an extremely effective stress relief tool. It might sound a bit woo woo, but it is in fact a breathing technique that is scientifically proven to reduce blood pressure, increase focus and reduce cortisol (using the gold standard for scientific studies — randomized and placebo-controlled). Not only that, but nadi shodhana is totally free, easy to do and available any time. This breathing exercise is a life hack that will reduce your stress level and your cortisol in a jiffy. Getting to Know the Language of Yoga. Originating in ancient India and considered to be one of the oldest languages on Earth, Sanskrit is still relevant to yoga practice today.
Sanskrit is, quite literally, the language of yoga. Many of the chants you sing in kirtan, the mantras you silently repeat in meditation, and the terms you hear in yoga class are ancient Sanskrit words. This Sanskrit glossary will help you comprehend and communicate philosophical concepts and subtle yoga practices that can be difficult to describe as concisely in English. If a word or phrase in a description appears in bold, it can be found under its own heading. The abbreviation "cf. " is a Latin shorthand for "compare. " Abhyâsa: practice; cf. vairagya Âcârya (sometimes spelled acharya in English): a preceptor, instructor; cf. guru Advaita ("nonduality"): the truth and teaching that there is only One Reality (âtman, brahman), especially as found in the Upanishads; see also Vedânta Ahimsâ ("nonharming"): the single most important moral discipline (yama) The Many Health Benefits of Pranyama Yoga Breathing.
Flickr – Robert Beijil Photography Carolanne Wright, GuestWaking Times Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath.
Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals are more easily absorbed, white blood cells multiply and the lymphatic system is enhanced. Through the exhale toxins are removed from the bloodstream, which revitalizes the organs and clarifies the intellect. The Time-Honored Art of Breathing Yogis of long ago recognized the merit in calming, cleansing and balancing the body and mind with the breath.
Simple breath – Before each meal, take three deep breathes. Relaxing breath – Lie flat on your back with knees bent together, bringing the feet close into the buttocks. A note of caution: Pranayama is not recommended for those with high blood pressure. About the Author. Yoga Video: Kundalini “Breath of Fire” Pranayama For A Flat Stomach and Body Detox. Vaccines: Are They Still Contributing to the Greater Good? Postures. 11 Easy Ways to Meditate (Or, There’s No Such Thing As Being Bad At Meditation) YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief.
Yoga Poses to Relieve Pain, Calm Anxiety and More. Yogayak ~ Free Yoga Videos, Classes, Meditation, Pranayama. Ease Neck and Shoulder Tension Quickly with Desk Yoga. Morning Yoga for Flexibility. iYogaLife Slideshows - Bedtime Yoga. Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.
This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Get ready for bed. Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Seated Twists Stay in your seated position and twist around to the back of your bed. Easy Forward Bend Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. Legs Extended Forward Bend Flat Back. ACU-YOGA: Acupressure & Yoga Therapy. Yoga - Bing Videoer.