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30 Challenges for 30 Days

30 Challenges for 30 Days
Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Do you love yourself? We recommend:

http://www.highexistence.com/30-challenges-for-30-days/

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Body Language By a man’s fingernails, by his coat-sleeve, by his boots, by his trouser-knees, by the calluses of his forefinger and thumb, by his expression, by his shirt-cuffs, by his movements – by each of these things a man’s calling is plainly revealed. That all united should fail to enlighten the competent enquirer in any case is almost inconceivable / Sherlock Holmes, 1892. The aim of this exhibition is — to become aware of ourselves and of the people around us. Not claiming any in-depth analysis, and hoping that you will take a moment to think about it. It seemed amazing to us that we can try to better understand ourselves or others. Source: wondersbook.wordpress.com

15 Chic and Creative Ways to Tie a Scarf How to tie a half-bow scarf To tie the half-bow scarf, you should first loop the scarf around your neck and tie once– like the first step of tying your shoelaces. Then, take one side of the scarf and make a one loop, as if you were only tying one side of the bow on your shoes. Take the longer section of the scarf and wrap it in front and then behind the entire scarf, next to your neck. Fluff the loop afterwards to taste. 30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles.

7 Social Hacks For Manipulating People 1. Whenever someone is angry and confrontational, stand next to them instead of in front of them. You won’t appear as so much of a threat, and they eventually calm down. 25 Spiritual Lessons There are many lessons we can learn during the course of our lives that can help us overcome our problems and live in contentment. In this post I would like to share some of the greatest such lessons I have learned. For this reason, I have compiled a list of 25 spiritual lessons that I find of utmost importance that everyone should try to understand and always keep in mind. May you learn and enjoy. 1. Never let anyone’s behavior tell you what to do. Grimes Boycotts Ice Bucket Challenge Yung Marge Simpson-resembler, Grimes' Claire Boucher has declined an offer to participate in the ALS Ice Bucket Challenge, for a couple of reasons. That most charitable/annoying of current viral phenomena asks people to pour a substantial amount of cold water over themselves, while donating to the ALS Foundation — an organisation dedicated to the research and treatment of neurological disorders, but like Pamela Anderson before her, Grimes has some criticism with the click-tivism. After being called out by electronic musician Richie Hawtin, the 'Go' artist explained her hesitation on Tumblr, citing the current drought in California and the organisation's record for testing on animals. Despite the casual vegan's beef, she's donating money. Just not to them. Read her full post below:

Inspirational Bicycle Quotes Riding a bicycle is one of the greatest metaphors for living life, thus these wonderful quotable bicycle quotes from some historically Famous People. I've been collecting these since 1997. Please submit your favorite quote. Updated: 3/7/2014

Partners & Sleep: Snoring & Disorders What should you do if you suspect your partner has a sleep disorder? Suzan E. Jaffe, PhD If someone comes into my office and tells me that they suspect their partner has a sleep disorder, the first thing I do is ask when they first noticed the partner's sleep symptoms. I like to know if the partner has shown symptoms for a long time or if the person is only noticing the issue now. Why? Keirsey Temperament Sorter Heading text[edit] The Keirsey Temperament Sorter (KTS) is a self-assessed personality questionnaire designed to help people better understand themselves and others. It was first introduced in the book Please Understand Me. It is one of the most widely used personality assessments in the world, and its user base consists of major employers including Bank of America, Allstate, the U.S.

Top 7 Most Inspiring Bicycle Quotes Quotes are great for capturing the essence of notable, hilarious or remarkable ideas. What they omit in detail, they make up for in impact. So in no particular order, we've compiled 7 of our favorite quotes about the varied world of bikes and cycling, a topic full of grace and humor. Read on. 1. The bicycle is the most civilized conveyance known to man.

100 Things Personality Test - VisualDNA VisualDNA brings a new layer of information to the world of technology that will help bring it closer to the people who use it – making it more enjoyable and relevant. Technology provides businesses with a surfeit of DATA – what and when. However it provides very little in the way of UNDERSTANDING – who did things, and why they did them. We see this effect in all areas of business from marketing to financial services. Despite all the targeting and site metrics, digital marketing isn’t getting any more effective. 30 Things to Stop Doing to Yourself When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started:

The 9 Essential Habits Of Mentally Strong People In 1914, Thomas Edison’s lab burned down, and years’ worth of his work was destroyed. This could easily be described as the worst thing to happen to Edison, but the inventor instead chose to see it as an energizing opportunity that forced him to rebuild and re-examine much of his work. Edison reportedly said at the time: “Thank goodness all our mistakes were burned up.

David Keirsey David West Keirsey (/ˈkɜrziː/; August 31, 1921 - July 30, 2013[1]) was an American psychologist, a professor emeritus at California State University, Fullerton, and the author of several books. In his most popular publications, Please Understand Me (1978, co-authored by Marilyn Bates) and the revised and expanded second volume Please Understand Me II (1998), he laid out a self-assessed personality questionnaire, known as the Keirsey Temperament Sorter, which links human behaviorial patterns to four temperaments and sixteen character types. Both volumes of Please Understand Me contain the questionnaire for type evaluation with detailed portraits and a systematic treatment of descriptions of temperament traits and personality characteristics. With a focus on conflict management and cooperation, Keirsey specialized in family and partnership counseling and the coaching of children and adults.

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