Yoga Workshops. Primary Series (Yoga Chikitsa / first series) - from Ashtanga Vinyasa Yoga Practice. Ashtanga Yoga - The First Series Part 2. Enlighten Up! Enlighten Up!
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ShareThis Related posts. Ashtanga Yoga - The First Series Part 1. Mind maps for your Ashtanga Vinyasa Yoga Practice. The complete system of Yoga positions (Asana) and dynamic movement (Vinyasa) from Ashtanga Yoga.
This includes detailed pictures of all poses as well as explanations. Let it flow! Yoga is 99 % practice and 1 % theory. Asanas give the body a new shape and allow us to excel beyond our limitations. Thereby the physical practice symbolizes our spiritual way: the willingness to refine ourselves and the confidence to change. Therefore the advice from Ronald Steiner: You should use the Ashtanga series as a guideline and with an experienced teacher only. Cheat sheets for the Ashtanga yoga series (PDF) The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. Ashtanga Yoga - Led class with Ronald Steiner (MP3) Let Ronald Steiner guide you through your Ashtanga yoga practice. AshtangaLanka - Home. Chakras. There are six Chakras.
Muladara is in the anus.Svadhishthana is near the genital organ. Manipura is in the navel. Anahata is in the heart. The Vishuddhi Chakra is at the root of the neck. The sixth Chakra, the Ajna is in the head (between the two eyebrows). After gaining a knowledge of these six Mandalas or spheres, one should enter the Sukhamandala, drawing up the Vayu and sending it upward. He become one with Brahmanda, the macrocosm, who practices thus the control of Vayu. (Yoga-Kundalini Upanishad) The junctions of Nadis with Sushumna Nadi are known as Chakras, subtle centers of vital energy. "The term "Shat-Chakras" refers only to the chief six Chakras, viz., Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha and Ajna. Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. "The number of petals in each Chakra is determined by the number and positions of the Nadis around the Chakra.From each Chakra a a particular number of Yoga Nadis crop up.