background preloader

Meditation & The Science of Brainwaves Technology

Meditation & The Science of Brainwaves Technology
Meditation is generally an internal, personal practice and done without any external involvement, except perhaps prayer beads to count prayers, though many practitioners of meditation may rely on external objects such as candle flames as points on which to focus their attention as an aid to the process. Meditation often involves invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” -Buddha When you sit down to meditate, your brain waves shift and you enter a deeper level of consciousness. There are dozens or more specific styles of meditation practice. Did you know that meditation is scientifically proven to: Related Posts

The Top 5 Regrets of The Dying A palliative nurse recorded the most common regrets of the dying and put her findings into a book called ‘The Top Five Regrets of The Dying.' It's not surprising to see what made the list as they are all things that touch each of our lives as we struggle to pay attention to and make time for things that we truly love. Below is the list of each regret along with an excerpt from the book. At the bottom is also a link to the book for anyone interested in checking it out. One thing on regret before we get to the list. The process of regret is one that provides nothing but suffering for ourselves as we begin to allow the past to dictate how we should feel now. Instead, we can use the past as a reference point to understand what adjustments we would like to make moving forward. 1. “This was the most common regret of all. 2. “This came from every male patient that I nursed. 3. “Many people suppressed their feelings in order to keep peace with others. 4. 5. ”This is a surprisingly common one.

The Habits Of Supremely Happy People Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us. In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill your life with as many pleasures as you can, the life of engagement, where you find a life in your work, parenting, love and leisure and the meaningful life, which “consists of knowing what your highest strengths are, and using them to belong to and in the service of something larger than you are.” After exploring what accounts for ultimate satisfaction, Seligman says he was surprised. The pursuit of pleasure, research determined, has hardly any contribution to a lasting fulfillment. They surround themselves with other happy people. They smile when they mean it. They cultivate resilience. They try to be happy. They are mindful of the good. They appreciate simple pleasures. Music is powerful.

24/192 Music Downloads are Very Silly Indeed Also see Xiph.Org's new video, Digital Show & Tell, for detailed demonstrations of digital sampling in action on real equipment! Articles last month revealed that musician Neil Young and Apple's Steve Jobs discussed offering digital music downloads of 'uncompromised studio quality'. Much of the press and user commentary was particularly enthusiastic about the prospect of uncompressed 24 bit 192kHz downloads. 24/192 featured prominently in my own conversations with Mr. Young's group several months ago. Unfortunately, there is no point to distributing music in 24-bit/192kHz format. There are a few real problems with the audio quality and 'experience' of digitally distributed music today. 24/192 solves none of them. First, the bad news In the past few weeks, I've had conversations with intelligent, scientifically minded individuals who believe in 24/192 downloads and want to know how anyone could possibly disagree. I was also interested in what motivated high-rate digital audio advocacy.

Džejmi Oliver savetuje: Kuvano vino koje ćete pamtiti - Hrana - Super žena - na B92.net Jedan od omiljenih zimskih napitaka koji greje svaki deo tela i kada se temperatura spusti ispod nule je kuvano vino. Slasni napitak odlična je uvertira za nadolazeće praznike i dobar razlog za okupljanje društva u toplom domu ispunjenom aromatičnim mirisima neodoljivih začina. Za sve vas koji ste u potrazi za usavršavanjem dosadašnjeg omiljenog napitka - vina donosimo recept Džejmija Olivera. Sastojci: - 2 mandarine - 1 limun - 1 limeta - 200 g šećera - 6 karanfilića - 1 štapić cimeta - 3 lista lovora - 1 štapić vanile - 2 zvezdasta anisa - 2 flaše crnog vina Priprema: 1. 2. 3. Savet: Količinu sastojaka u receptu možete smanjiti ili dodati neke svoje omiljene, zavisno od ukusa koji preferirate, najvažnije je da sledite postupak pripreme sirupa, koji je baza za savršeni ukus kuvanog vina. Uživajte! Izvor: zadovoljna Foto: sxc.hu

How Negative Energy Affects Your Life and How to Clear It You know that like attracts like, right? So here's the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!” but did you know that negativity can be so ingrained in you that it goes unnoticed? That's because negativity sometimes wears a disguise called ‘reality'. You may assume that positive people are not being realistic – that they're being naive, that they are in denial with their heads stuck in the sand, that they put on fake smiles in the face of difficulty and so forth. Consider this: since when does ‘being realistic' necessarily mean that things will go wrong and that you have to accept that as the truth? That doesn't mean that being realistic is automatically negative. Here's a quick quiz to gauge the level of negative energy within you: - Do you complain? Nobody likes to hear that. 2. 3.

Library As of July 1, 2013 ThinkQuest has been discontinued. We would like to thank everyone for being a part of the ThinkQuest global community: Students - For your limitless creativity and innovation, which inspires us all. Teachers - For your passion in guiding students on their quest. Partners - For your unwavering support and evangelism. Parents - For supporting the use of technology not only as an instrument of learning, but as a means of creating knowledge. We encourage everyone to continue to “Think, Create and Collaborate,” unleashing the power of technology to teach, share, and inspire. Best wishes, The Oracle Education Foundation According To Scientists, This Is The Most Relaxing Tune Ever Recorded This eight minute song is a beautiful combination of arranged harmonies, rhythms and bass lines and thus helps to slow the heart rate, reduce blood pressure and lower levels of the stress. The song features guitar, piano and electronic samples of natural soundscapes. A study was conducted on 40 women, who were connected to sensors and had been given challenging puzzles to complete against the clock in order to induce a level of stress. The results showed that the song Weightless was 11 per cent more relaxing than any other song and even caused drowsiness among women in the lab. It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates. According to Lyz Cooper, founder of the British Academy of Sound Therapy, the song has been created using various scientific theories and make use of musical principles that are known to have individually calming effects. The top ten relaxing songs are known to be 1. Related:

Get Mad: Step 1 - Educate Yourself - Anon News Today After “Get Mad” ( the overwhelming response I keep getting hit with is “Ok so we are awake, what now?” So I guess the best course of action is to try and help those who are awake take their next steps. Privacy and Safety: First of all, let's talk about hiding your IP address. Stay safe anons <3 Tao Te Ching - Translated by J. Legge The Tao that can be trodden is not the enduring and unchanging Tao. The name that can be named is not the enduring and unchanging name. (Conceived of as) having no name, it is the Originator of heaven and earth; (conceived of as) having a name, it is the Mother of all things. Always without desire we must be found, If its deep mystery we would sound; But if desire always within us be, Its outer fringe is all that we shall see. Under these two aspects, it is really the same; but as development takes place, it receives the different names. Together we call them the Mystery. All in the world know the beauty of the beautiful, and in doing this they have (the idea of) what ugliness is; they all know the skill of the skilful, and in doing this they have (the idea of) what the want of skill is. Therefore the sage manages affairs without doing anything, and conveys his instructions without the use of speech. The work is done, but how no one can see; 'Tis this that makes the power not cease to be.

Zen Lifestyle Čarobni svet čajeva smo otkrili, pre više do dve godine, na "ZEN izložbi", u Botaničkoj bašti, u Beogradu. Prodavnica čajeva "Small Tree" iz Beograda je održala dve predivne čajanke u bašti, a mi smo od tada ostali začarani, ovim malim carstvom ukusa. Nakon dve godine, ljubav prema čajevima je porasla, kao što je porastao krug ljudi, koji se prepoznaju kao ljubitelji čajeva. Kada postanete ljubitelj čajeva, tu ljubav morate da podelite sa drugima, posebno kada nađete neki lep čajni pribor ili neki novi čaj, koji je stigao iz Kine, Japana, Indije, Brazila... Čajevi iz prodavnice "Small Tree" ~ www.smalltree.rs Zbog poruka koje dobijamo na Facebook-u, Twitteru i putem mail-a, odlučili smo da podelimo sa vama linkove, na kojima nalazimo korisne informacije o pripremi čaja, čajnom priboru i uživanju u malim stvarima. Blog by Mali Iv će vas takođe oduševiti, kada su tema čajanke, knjige, filmovi, recepti i sve lepe stvari.

Related: