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The Ashtanga Primary Series

Группа рецепты. Мы ♥ питания. foobar2000 NamasteYoga Free-ebooks.net | Download free Fiction, Health, Romance and many more ebooks Project Gutenberg - free ebooks Share Book Recommendations With Your Friends, Join Book Clubs, Answer Trivia Plugins Introduction KeePass features a plugin framework. Plugins can provide additional functionality, like support of more file formats for import/export, network functionalities, backup features, etc. Online Resources You can download the latest KeePass plugins (and their source code) from Plugin Installation and Uninstallation If the plugin doesn't provide explicit instructions how to install it, follow these steps: Download the plugin from the page above and unpack the ZIP file to a directory of your choice.Copy the unpacked plugin files into the KeePass directory (where the KeePass.exe is) or a subdirectory of it.Restart KeePass in order to load the new plugin. In other words, to "install" a plugin you simply need to copy it somewhere into the KeePass directory. To "uninstall" a plugin, delete the plugin files. Security What about the security of plugins? If you worry about this, you can do the following: This will solve the problem above. Plugin Cache

Russia: Envisioning the “Cloud Democracy” Utopia Cloud Democracy [ru] is the title of the new book written by Leonid Volkov [ru] and Fyodor Krasheninnikov [ru], two political bloggers from the Urals region of Russia. Cloud Democracy addresses a wide audience of readers “who, despite everything, believe in progress and democracy” and displays the authors’ vision on how a system of ‘future’ democratic governance can be built with the help of online tools. The preface of the book says [ru]: We believe, that we witness the new era in the history of mankind – the era of limitless direct communications, which would enable the existence of fair, transparent, and just political system. Leonid Volkov at Yekaterinburg city council, photo by ekburg.ru, courtesy of Leonid Volkov The first chapter discusses current issues of democracy (and Russian democracy, in particular), the second chapter dwells on technology and available technological solutions for ‘cloud democracy.’ Live estimation of trust towards a politician. LV: None. LV: Yes.

Твиттер / @AlphaKnowledge/collaborate-share-know... Top 10 Greatest Firearms in History History While I am not a gun owner, I still find it interesting that guns remain today the most common weapon used by military and civilians alike. During their long history, no one has come up with a suitable and as-popular alternative (such as a ray gun). This list looks at ten of the greatest firearms in history – and in the bonus section poses a question. “Hitler’s Buzzsaw,” invented in 1942, is infamous around the world as the weapon used at Omaha Beach to mow Americans down, but it was used in Russia to much more brutal effect. It fired 1,200 rounds of 8mm rifle ammunition per minute, which is sufficient to cut a man in half. That’s why the Germans had several barrel at hand, and could change to a new one in only 60 seconds. The Glock is the ultimate in modern reliability. The British equivalent of the German Mauser has one trump on it, a 10 round magazine, compared to 8. .50 M2HB “Ma Deuce” BMG Smith and Wesson Model 29 .44 Magnum Revolver The Mauser Model 1893 Bolt Action Rifle

Healing the Body with Mindfulness of Breathing « Metta Refuge This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. The First Exercise of Mindful Breathing My dear friends, yesterday I spoke about the first exercise proposed by the Buddha concerning mindful breathing: “Breathing in, I am aware that I am breathing in; breathing out, I am aware that I am breathing out.” We should always start with our physical bodies, because our physical bodies also needs peace, harmony and rest. We should realize a true rest. Animals in the forest, every time they are wounded, know how to rest. Deep relaxation here is one of the methods of resting. The Second Exercise of Mindful Breathing The second exercise: “I breathe in, and I am aware of the length of my in-breath; breathing out, I am aware of the length of my out-breath.”

Food For Brains Top 10 Ways to Upgrade Your Music-Listening Experience A few things from the article to address: For PC users, Mediamonkey is almost without rival for organizing your files. It tags album art and other metadata straight from Amazon. Secondly, the suggestion of a USB DAC is spot-on. Fine - three things: Get some actual speakers. Also, there is no shame in using lossless or lossy.

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