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The Ashtanga Primary Series

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Tyohar yohar started his adventure when he traveled to Asia at the age of 21. He got fascinated by the underground gypsy lifestyle and has remained a traveler at heart ever since. Traveling and living mostly in India, Thailand and Japan he experienced many different cultures and the wild psychedelic underground movement which had a strong impact on him. Plugins Introduction KeePass features a plugin framework. Plugins can provide additional functionality, like support of more file formats for import/export, network functionalities, backup features, etc. Online Resources You can download the latest KeePass plugins (and their source code) from

Yoga Poses and Workouts - Sequences of Yoga Poses for Home Workouts Health Yoga Share this page on: Kundalini Yoga - FREE On-Line Training. Practicing at Home We have compiled the following list of on-line resources to help all our students with additional practice and background material. Introduction to Kundalini Yoga - on this Web site. Russia: Envisioning the “Cloud Democracy” Utopia Cloud Democracy [ru] is the title of the new book written by Leonid Volkov [ru] and Fyodor Krasheninnikov [ru], two political bloggers from the Urals region of Russia. Cloud Democracy addresses a wide audience of readers “who, despite everything, believe in progress and democracy” and displays the authors’ vision on how a system of ‘future’ democratic governance can be built with the help of online tools. The preface of the book says [ru]: We believe, that we witness the new era in the history of mankind – the era of limitless direct communications, which would enable the existence of fair, transparent, and just political system. Leonid Volkov at Yekaterinburg city council, photo by ekburg.ru, courtesy of Leonid Volkov

Yoga Poses Yoga asanas index This page has most (all) of the most used Yoga poses listed. Every item in the list (will) link to a detailed description on the asana: how-to for a particular Yoga pose with photos, advantages and contraindications of an asana, even video demonstrations. Yoga asanas Sanskrit names In principle in most of the Yoga centers asanas Sanskrit names are not used. Instead some English equivalents are developed - often connected to direct translation from Sanskrit. Top 10 Greatest Firearms in History History While I am not a gun owner, I still find it interesting that guns remain today the most common weapon used by military and civilians alike. During their long history, no one has come up with a suitable and as-popular alternative (such as a ray gun). This list looks at ten of the greatest firearms in history – and in the bonus section poses a question. “Hitler’s Buzzsaw,” invented in 1942, is infamous around the world as the weapon used at Omaha Beach to mow Americans down, but it was used in Russia to much more brutal effect. It fired 1,200 rounds of 8mm rifle ammunition per minute, which is sufficient to cut a man in half.

fuckyeahyoga I really don’t think life is about the I-could-have-beens. Life is only about the I-tried-to-do. I don’t mind the failure but I can’t imagine that I’d forgive myself if I didn’t try. When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. "ATLAS OF TIBETAN MEDICINE" The Mandala of the Medicine Buddha -Menla by Dr. Natalia D. Bolsokhoyeva (Ulan-Ude, Rusia) The "Atlas of Tibetan Medicine" or "Tibetan Medical Thankas" is preserved in the museum of history in ulan-Ude. Healing the Body with Mindfulness of Breathing « Metta Refuge This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body.

Twelve Primary Channels The Twelve Meridians Scan through this whole page first. Click an organ to read everything about that organ. An ancient Chinese adage says: 'A tree grows from the roots.' Yin and yang and the Five Elemental Energies form the main roots in the Taoist tree of health, and the entire edifice of traditional Chinese medicine and physiology is based upon the foundation of these energy principles. The Five Elemental Energies and their cycles provide a practical working model through which the interrelationships between the human body and the natural environment may be understood and controlled.

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