43 Simple Ways To Simplify Your Life Post written by Sherri Kruger. Follow me on Twitter. Simplicity. Reducing complexity in my life has reduced stress, increased free time, and top priorities are actually top priorities. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. There are countless ways to simplify your life, these are but a few. 8 Things Everybody Ought to Know About Concentrating - StumbleUpon “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute The alert carries an electrical charge that’s composed of two parts: first, a search query (which is needed to find the correct neurons for executing the task of writing), and second, a command (which tells the appropriate neuron what to do). Phase 3: Disengagement 1. 2. 3. 4.
Clive Thompson on Why Kids Can’t Search | Magazine Illustration: Tymn Armstrong We’re often told that young people tend to be the most tech-savvy among us. But just how savvy are they? A group of researchers led by College of Charleston business professor Bing Pan tried to find out. But Pan pulled a trick: He changed the order of the results for some students. Other studies have found the same thing: High school and college students may be “digital natives,” but they’re wretched at searching. Who’s to blame? Consider the efforts of Frances Harris, librarian at the magnet University Laboratory High School in Urbana, Illinois. But, crucially, she also trains students to assess the credibility of what they find online. “I see them start to get really paranoid,” Harris says. One can imagine even more entertaining ways to help kids grok the intricacies of the search world. Mind you, mastering “crap detection 101,” as digital guru Howard Rheingold dubs it, isn’t easy. Email firstname.lastname@example.org.
Home Page This wiki is a collaborative environment for exploring ways to become a better thinker. Topics that can be explored here include MemoryTechniques, MentalMath, CriticalThinking, BrainStorming, ShorthandSystems, NotebookSystems, and SmartDrugs. Other relevant topics are also welcome. SiteNews Wiki Topics Mindhacker: The support page for the 2011 book by RonHaleEvans and MartyHaleEvans. MindPerformanceHacks: The support page for the 2006 book of the same name by RonHaleEvans. Easily memorize complex information - MemoryTechnique Do hard math in your head - MentalMath Improve your intelligence Think better Other pages What is a Wiki? A wiki is a web site built collaboratively by a community of users. Feel free to add your own content to this wiki. The Mentat Wiki is powered by Oddmuse, and hosted by the Center for Ludic Synergy.
Why I've Decided To Stop Comparing Myself To Others Many people I know slave to the comparison game. I’m not as thin as so and so; I’m not as tall or as pretty. I’m not as wealthy as she or he is. I totally get it. Here’s the thing: Until we learn to accept and love ourselves completely and wholly for exactly the way we are today, in this moment, sitting on the couch, covered in dried sweat, with ornery gray hairs poking out of the pony tail holder and a pedicure that is weeks past due, we won’t ever be able to love another. What you feed is what you'll create more of. Instead of allowing myself into the dark place, I lean toward the light. So I ask you: What fuels you? Fear or faith? Love or anger? Kindness or judgment? What do you choose to feed? Some of us have resorted to fueling ourselves via darkness. As Theodore Roosevelt once said, “Comparison is the thief of joy.”
25 Acts of Body Language to Avoid Our body language exhibits far more information about how we feel than it is possible to articulate verbally. All of the physical gestures we make are subconsciously interpreted by others. This can work for or against us depending on the kind of body language we use. Some gestures project a very positive message, while others do nothing but set a negative tone. Most people are totally oblivious to their own body language, so the discipline of controlling these gestures can be quite challenging. Most of them are reflexive in nature, automatically matching up to what our minds are thinking at any given moment. Nevertheless, with the right information and a little practice, we can train ourselves to overcome most of our negative body language habits. Practice avoiding these 25 negative gestures: “ I speak two languages, Body and English. ” — Mae West Holding Objects in Front of Your Body – a coffee cup, notebook, hand bag, etc. Want to know powerful, dominant, confident body language postures?
How to learn to concentrate | Brainframe I wish I had a pound for every parent who said “If only he would just learn to concentrate.” It’s a comment that appears frequently and seems to be at the root of all learning. The fact that “my child can’t concentrate” is blamed for all the problems. There have been studies involving diet, exercise and a number of other factors. Some are ignored, some end up as a daily pill. Either way it seems to be an issue that won’t go away. For most of us the major cause of lack of concentration can boil down to environment and expectation. It seems obvious to turn off the TV in order to aid concentration. There are few jobs that require absolute concentration. How can we then expect our children to concentrate? I’m not suggesting that every subject is contained in 10 minute blocks but the ability to concentrate is learned over a period of time. Sometimes it seems that “thoroughness” has been overtaken by “learning objectives.” That confidence leads to increased concentration.
5 Freewriting Secrets for Being a "Genius" You've heard of freewriting, certainly. At its most basic, it's about forcing your internal editor to stay away while you splash your most raw and unusual thoughts onto the page. In Accidental Genius: Using Writing to Generate Your Best Ideas, Insights, and Content (2nd edition, revised & updated), Mark Levy tells how he uses freewriting, not only to loosen up his writing muscles, but to solve business problems of all kinds. Levy, author, writing teacher, and marketing strategist, shares a few "secrets" for making freewriting an indispensible tool: 5 Freewriting Tips 1. 2. 3. 4. 5. Levy elaborates on each of those tips, and many more, using anecdotes from many realms. Copyright (c) 2010 by Susan K.
99 Ways To Help You Live More Consciously: How To Raise Your Vibration By Drew Guest Writer for Wake Up World Below are 99 ways to help you live life in a conscious way. As always, take away what makes you feel good and light within. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Why Being Sleepy and Drunk Are Great for Creativity | Wired Science Here’s a brain teaser: Your task is to move a single line so that the false arithmetic statement below becomes true. Did you get it? In this case, the solution is rather obvious – you should move the first “I” to the right side of the “V,” so that the statement now reads: VI = III + III. Not surprisingly, the vast majority of people (92 percent) quickly solve this problem, as it requires a standard problem-solving approach in which only the answer is altered. What’s perhaps a bit more surprising is that nearly 90 percent of patients with brain damage to the prefrontal lobes — this leaves them with severe attentional deficits, unable to control their mental spotlight — are also able to find the answer. Here’s a much more challenging equation to fix: In this case, only 43 percent of normal subjects were able to solve the problem. Of course, this doesn’t mean you should take a hammer to your frontal lobes. This helps explain a new study led by Mareike Wieth at Albion College.
Backmasking & Reverse Speech What is Reverse Speech? It has been called the discovery of the 7th sense. The research into this phenomenon has been described as being of "Nobel calibre". It has been featured in numerous publications around the world, and in the United States it became a household name in the late 90s. It is called Reverse Speech, the phenomenon of hidden backward messages in speech. It initially gained worldwide fame in the early 80s as those strange backward messages in rock and roll. If human speech is recorded and played backwards, mixed amongst the gibberish at regular intervals can be heard very clear statements. The pioneer and 20 year veteran of this field, Australian David John Oates, describes Reverse Speech as another form of human communication. The applications of this discovery are exciting. Although still a new and emerging field, Reverse Speech is already making its mark felt in many areas. Reverse Speech has now come back to Australia, where it was initially discovered.
The lesson you never got taught in school: How to learn! | Neurobonkers A paper published in Psychological Science in the Public Interest evaluated ten techniques for improving learning, ranging from mnemonics to highlighting and came to some surprising conclusions. The report is quite a heavy document so I’ve summarised the techniques below based on the conclusions of the report regarding effectiveness of each technique. Be aware that everyone thinks they have their own style of learning (they don't, according to the latest research), and the evidence suggests that just because a technique works or does not work for other people does not necessarily mean it will or won’t work well for you. Elaborative Interrogation (Rating = moderate) A method involving creating explanations for why stated facts are true. An example of elaborative interrogation for the above paragraph could be: Elaborative learning is useful for proficient learners because it allows them to apply their prior knowledge effectively to process new information. Summarisation (Rating = low)