18 Foods that Fight Common Ailments Did you know that falling asleep easier, preventing PMS and easing the aches and pains of arthritis could be as easy as stocking your kitchen with the right foods? Why it’s good: This spicy root contains compounds that work similarly to some anti-inflammatory medications. However, ginger can also act as a blood thinner, so if you’re taking a blood-thinning medication, ask your doctor if it’s safe to eat ginger Eat up! Why it’s good: Research has shown that certain antioxidants may help prevent arthritis, slow its progression and relieve pain by reducing inflammation associated with this condition. Eat up! Why it’s good: Red bell peppers contain an impressive amount of inflammation-fighting carotenoids, but they also have more than 250 percent of the daily recommended amount of vitamin C. Eat up! Beans Eat up! Egg whites Eat up! Nuts Eat up! What’s ailing you: Premenstrual syndrome (PMS) Cheese Eat up! Pineapple Why it’s good: This fruit has three things going for it. Eat up! Almonds Eat up!
Fake Health Food: How to Spot it and What to Eat Instead Fat free! Now with whole grains! Only 100 calories! Fake health foods are the carnival barkers of the grocery store, shouting at you from every aisle, promising longevity, beauty, and true happiness, if only you’ll buy them. Vitamin-enriched water is often filled with sugar. Vegetable chips are just chips. Granola is super-awesome hippie health food, right? Flavored yogurt contains fruit, right? Granola bars and energy bars are almost always weighed down with calories, and lots of them contain high fructose corn syrup, palm oil, or other not-so-healthy oils. Baked chips might contain less fat, but they’re about as good for you as eating salty cardboard. Almost every item in these “healthy” vending machines also qualifies as fake health food. So, how can I tell the difference? Start by steering away from any food with a health claim on the front of the package. Enriched: The original nutrients were all processed out so the manufacturers had to put a few back in. Better for you: Than what?
Five Food-Medicines That Could Possibly Save Your Life Though Mother Nature’s formulas are proprietary, she does not grant patents. Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them. What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated. This amazing list underscores how important it is to keep a supply of garlic close by! 2.) There are many more uses for honey than covered here. Source: wakeup-world.com Eddie (3286 Posts)
Coconut Oil 7 Foods You Should Never Eat Here is article which shows why a toxicologist won’t eat microwavable popcorn or why a farmer will not eat non organic potatoes or why a fishery expert stays away from farmed salmon. Read on to learn why, as well as other foods you should stay away from. ~Health Freedoms Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. 1. Fredrick Vom Saal, is an endocrinologist at the University of Missouri who studies bisphenol-A. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 2. The problem: Cattle evolved to eat grass, not grains. 3.
Top 6 Alkaline Foods to Eat Every day for Vibrant Health The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure. One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. 1.
Mein eigenes Gemüse – auch ohne Garten! Es muss nicht gleich die komplette Selbstversorgung sein – doch mit allem, was wir selbst machen, gewinnen wir ein wenig Selbstbestimmung. Das gilt ganz besonders für unser Essen: Wenn man seine eigenen Tomaten ernten kann, braucht sich nicht zu sorgen, woher die Supermarkt-Tomaten wohl kommen und ob sie mit Pestiziden belastet sind. Anzeige Wer einen Garten (und das entsprechende Know-How) hat, kann sich zumindest im Sommer oft mit eigenem Gemüse und Obst versorgen. Mitten in der Stadt ist das etwas schwieriger: Hier kann sich meist schon glücklich schätzen, wer einen kleinen Balkon besitzt. Effektiv und platzsparend: Gemüsegärten auf Balkon und Fensterbrett Längst haben sich findige (Hobby-)Gärtner noch kreativere Tricks ausgedacht, um begrenzten Raum möglichst effektiv zu nutzen. Überraschend viele Gemüsearten wachsen fast genauso gut im Topf oder im Balkonkasten wie im Gemüsebeet: Tomaten, Salat, Karotten, Erdbeeren und sogar Erdnüsse kann man ganz einfach auf dem Balkon anbauen.
Öko-Kiste | Öko-Kiste statt Aldi: 10 regionale Alternativen für gute Lebensmittel | Galerien Im Verband Ökokiste e.V. haben sich deutschlandweit 50 Mitgliedsbetriebe zusammenschlossen, die Ihnen wöchentlich bestes Bio-Obst und Gemüse direkt vor die Haustüre liefern. Und das zu fairen Preisen! Der Verband sorgt mit langfristigen Kooperationsverträgen zwischen Landwirten, Gärtnern und Lieferbetrieben für verlässliche und partnerschaftliche Handelsstrukturen in der Region. Utopia empfiehlt, einfach mal eine Regional-Kiste auszuprobieren. Hier finden Sie die Öko-Kiste in Ihrer Region Illustration: Miro Poferl
BIO Mit neun wertvollen BIO-Produkten haben wir für Sie das gesunde GEFRO Sortiment erweitert. Entdecken Sie eine neue GEFRO Welt mit Zutaten aus biologisch-ökologischem Landbau, mit viel Geschmack – auch ohne geschmacksverstärkende Zusatzstoffe – lt. Gesetz, in gleichbleibend hoher Qualität – auch ohne konventionelle Hilfe. Was unterscheidet biologisch von konventionell? So mancher von Ihnen wird sicherlich staunen: Jetzt gibt es zusätzlich zum bekannten GEFRO Sortiment GEFRO in BIO-Qualität. Sie fragen sich jetzt sicherlich, sind die neuen Produkte besser oder gesünder als die ihnen bekannten oder sind es ganz einfach nur andere Produkte? Im Folgenden möchte ich Ihnen, liebe Leser, die Begriffe konventionell und biologisch ein wenig erklären, damit Sie sich anschließend, ganz nach Ihren eigenen Wünschen, für das eine oder andere Sortiment oder vielleicht sogar für beide entscheiden können. Konventioneller Landbau Die konventionelle Anbaumethode hat ihren Ursprung Mitte des 19.