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Muscular Strength - Articles Working with dumbbells is a great way to bring out imbalances you may have in your body. Incorporating any of these five dumbbell exercises into your current routine is a great way to not only switch up your bicep workout, but to maximize your muscle engagement for more growth and strength. You can also choose to use these five exercises together as a bicep routine. Perform 4 sets of each exercise increasing the weight with each set. Follow the rep ranges of: 12 reps for set 110 reps for set 28 reps for set 36 reps for set 4
Прямые спортивные видео трансляции, футбол, хоккей, теннис, баскетбол FIRSTROWSPORTS Tabata Timer If you ever want to use the old tabata clock, it's still available here: Tabata Clock What's a Tabata? The word "tabata" refers to the format of the workout. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total). What's Tabata This?
Foam Roller Exercises for Your Muscles Are adhesions deep in the longissimus dorsi of your sacrospinalis in need of kneading? Let’s put it another way: Does your butt hurt? Well, a simple closed-cell foam roller could be your cheap ticket away from pain – a solution just as effective as an expensive, full-body massage, and without the lavender-scented oil. SOOTHE YOUR MUSCLES Self-massage with foam rollers is all the rage among elite athletes – even regular gym goers (and not just because it feels good). In fact, it can help you train better and harder. GV Had the pleasure of shooting with a very talented photographer this week - Gregory Vaughan. Check out our collaboration. More photos on my facebook page - Posted by Anton Antipov at Sunday, July 01, 2012 Labels: anton antipov, artistic, black and white, gregory vaugh, men's physique, modeling, photography
Fabodylous Fun at the Nationals Review! So here it is! My side of the story! It was raining heavily. Nonetheless, more than a thousand bodybuilding fans gathered at Kreta Ayer People's Theatre.