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30 Life-Enhancing Things You Can Do in 30 Minutes or Less

30 Life-Enhancing Things You Can Do in 30 Minutes or Less
Many of us attempt to measure our happiness based on the duration of certain favorable experiences in our lives. The longer a favorable experience lasts, the happier we think we’ll be. But the truth is, life is simply a string of small, independent moments that are always changing. Thus, a few minutes well spent here and there can make a big difference in what we get out of life in the long-term. Here are 30 things you can do in 30 minutes or less that will have a positive emotional effect on you and those closest to you. And yes, I realize some of these suggestions may lead to activities and projects that will likely take longer than 30 minutes to complete; but they still take far less than 30 minutes to start. What simple life-enhancing activities do you participate in on a regular basis? Photo by: Rachel Sian Related 30 Ways to Save 30 Minutes a Day We're all way too busy. October 4, 2010 In "Hacks" 30 Challenges for 30 Days of Growth We are what we repeatedly do. December 25, 2011

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10 Laws of Productivity You might think that creatives as diverse as Internet entrepreneur Jack Dorsey, industrial design firm Studio 7.5, and bestselling Japanese novelist Haruki Murakami would have little in common. In fact, the tenets that guide how they – and exceptionally productive creatives across the board – make ideas happen are incredibly similar. Here are 10 laws of productivity we’ve consistently observed among serial idea executors: 1. Nine Things Successful People Do Differently - Heidi Grant Halvorson Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle.

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3 Really Inspiring Fitness Infographics, Plus Create One Of Your Own! When you’re trying to eat healthily, exercise daily and generally be good to your body, it can be a bit of a drag without regular inspiration and motivation to keep you going. Plus, we all like to find tips and hacks that will make the process of getting into shape easier for us. So, where do you get your inspiration? One cool way to get inspired is to look at some of the best infographics out there. These have been compiled to get all the best information to you in the most visual way possible.

The 99 Best Business Books - Recommended Reading List “You wasted $150,000 on an education you coulda got for a buck fifty in late charges at the public library.” Will Hunting (played by Matt Damon), Good Will Hunting MBA programs don’t have a monopoly on advanced business knowledge: you can teach yourself everything you need to know to succeed in life and at work. The Personal MBA features the very best business books available, based on over ten years and thousands of hours of research. So skip business school and the $150,000 loan: you can get a world-class business education own your own at very low cost by reading the best business books.

Ryan Gosling Reveals His Perfect Day Activity — Knitting! Ryan Gosling may be a major film star, but his perfect day involves something entirely unglamorous — yarn and knitting needles. “I did this scene in ‘Lars and the Real Girl’ where I was in a room full of old ladies who were knitting, and it was an all-day scene, so they showed me how. It was one of the most relaxing days of my life,” Ryan told GQ Australia’s February/March 2013 issue. In fact, it wasn’t just relaxing. The box office hunk said it was perfect! Do 3 Essential Tasks Everyday. No More. No Less. Designed by Dmitry Baranovskiy for the Noun Project The creative routines of famous creatives has been popular internet fodder this year. The Pacific Standard thinks this obsession and trend of emulating famous artist’s habits is problematic, to say the least. The larger picture, says Casey N. Cep, is that most artists did not always followed these routines they’re known for anyways.

Chia Breakfast Pudding - 40 Easy Recipes Under 400 Calories Serves: 8 Ingredients:1 cup raw cashews, soaked for 2 hours and rinsed3 cups water3 tablespoons Grade B maple syrup or raw honey1 tablespoon vanilla extractPinch salt1/2 cup chia seedsOptional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions:1. Blend all ingredients except chia seeds in a blender until smooth.

How to Get Started with Minimalism The top four resolutions for the New Year are: Lose WeightQuit SmokingGet Finances in OrderGet Organized. Let’s assume we’re all fit non-smokers, and since we’re all reading The College Investor, obviously we have our finances in order (or we’re on the right track!). Black Belts are Simply White Belts Who Didn’t Quit post written by: Marc Chernoff Email The harsh reality is that most people give-up too early. As soon as the required level of effort intensifies, they throw in the towel and head back to their comfort zone. Figuratively speaking, these people will surely wear a white belt forever.

Aging With Dignity Five Wishes Five Wishes lets your family and doctors know: Who you want to make health care decisions for you when you can't make them. The kind of medical treatment you want or don't want. How comfortable you want to be. How you want people to treat you. The Age of Revolution: 10 Lessons for Leaders of the Change Generation “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”John Quincy AdamsTweet 1) Follow Your Internal Compass and Empower Others to Do The Same Deep down everyone knows the direction they should go in, however, fear and uncertainty can often paralyze the strongest ambition.

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