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30 Life-Enhancing Things You Can Do in 30 Minutes or Less

30 Life-Enhancing Things You Can Do in 30 Minutes or Less
Many of us attempt to measure our happiness based on the duration of certain favorable experiences in our lives. The longer a favorable experience lasts, the happier we think we’ll be. But the truth is, life is simply a string of small, independent moments that are always changing. Thus, a few minutes well spent here and there can make a big difference in what we get out of life in the long-term. Here are 30 things you can do in 30 minutes or less that will have a positive emotional effect on you and those closest to you. And yes, I realize some of these suggestions may lead to activities and projects that will likely take longer than 30 minutes to complete; but they still take far less than 30 minutes to start. What simple life-enhancing activities do you participate in on a regular basis? Photo by: Rachel Sian Related 30 Ways to Save 30 Minutes a Day We're all way too busy. October 4, 2010 In "Hacks" 30 Challenges for 30 Days of Growth We are what we repeatedly do. December 25, 2011

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