background preloader

20 Things That Mentally Strong People Don't Do

20 Things That Mentally Strong People Don't Do
I often write about the things I believe we all should be doing, trying or experimenting with in order to maximize our success and happiness. However, it’s not always the things we do that make the biggest difference in our lives; it’s often the things we avoid doing that have the biggest effect. As human beings, we have a strong aversion to not doing; we feel that in order to produce results, there must be an initial action. However, because we are almost always doing something, piling on more and more often has a negative effect, rather than a positive one. Among the mentally strong, there are several actions that are avoided in order to produce the greatest benefit in the shortest period of time. These actions are those that the mentally strong avoid, and that we should consider adapting as our own: 1. Mentally strong individuals focus on the present moment and on the near future. 2. 3. Only the foolish believe themselves to be sufficient in all regards. 4. 5. 6. 7. 8. 9. 10. 11. 12. Related:  Utils

30 Life-Enhancing Things You Can Do in 30 Minutes or Less Many of us attempt to measure our happiness based on the duration of certain favorable experiences in our lives. The longer a favorable experience lasts, the happier we think we’ll be. But the truth is, life is simply a string of small, independent moments that are always changing. Thus, a few minutes well spent here and there can make a big difference in what we get out of life in the long-term. Here are 30 things you can do in 30 minutes or less that will have a positive emotional effect on you and those closest to you. Learn something new by starting a free course at one of the hundreds of online self-education resources bookmarked here: 12 Dozen Places To Educate Yourself Online For Free.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth, or Khan Academy.Read an online book list and find a new book to grab next time you’re at the library. What simple life-enhancing activities do you participate in on a regular basis? Photo by: Rachel Sian Related

99 Life Hacks to make your life easier! - Imeimei Vladstudio De cómo el postureo acabará con nuestras relaciones y por consiguiente, nuestras vidas Podéis estar o no de acuerdo conmigo, pero considero que hace unos años las relaciones eran más sanas y más honestas. El tú a tú, el cara a cara, el conocer a la otra persona frente a una mesita y dos tazas de café, sin intromisiones telefónicas, sin actualizaciones y sin menciones de por medio. La mayor intromisión que sufrías era la del músico callejero que te pedía unas monedas, la del señor que te vendía pañuelos o la de la gitana que, de no comprarle romero, te echaba una terrible maldición. Y digo más honestas porque había poco espacio para el engaño, apenas los adornos habituales con los que todos solemos decorar nuestras vidas cuando intentamos impresionar a alguien. Si no sabías de cine, no sabías de cine y preguntabas. Y no se trataba de una lucha de egos, preguntabas de una forma totalmente sana “no conozco, pero quiero conocer“. No quiero que este post quede como una exaltación nostálgica de una servidora. Los fantasmas y los posturas: un análisis histórico

How To Escape A Sinking Car | My Family Survival Plan Last time, we talked about how to survive a car crash during disasters and crises and I showed you a few basic rules you need to follow when you bug out with your family. But when it comes to emergencies, you need to keep in mind that our plans, no matter how well organized and flexible, might fall through when least expected. That`s why it`s best to be prepared for nearly anything that could happen, including worst-case-scenarios that you might deem as impossible right now. One of these worst-case-scenarios is being in a car that`s sinking in deep water. If it sounds paranoid, remember that it`s better to be safe than sorry. First of all, here`s what you should NEVER do if you`re trapped in a sinking car: ● Do not let panic take over Panic is a natural reaction and it would be absurd to assume you can have complete control over it. Let the panic manifest, but don`t think about it. ● Don`t call 911 ● Don`t try to open the door That will take too much effort and time. ● Don`t sit and wait

Brain Hacks ...For answer Holmes clapped the hat upon his head. It came right over the forehead and settled upon the bridge of his nose. "It is a question of cubic capacity, " said he; "a man with so large a brain must have something in it Not everyone is born with a big brain. If you’re looking to improve mental cognition, increase your memory, and enhance your alertness, here are 15 easy ways to give your brain a six-pack. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. First, know how you learn. Second, the most effective way to remember facts is by forming multiple associations. Third, rinse and repeat. 14. 15.

APL OPERA, association de gestion agréée à Paris, aga, cga, abattement 20% pour les adhérents 75 Ways To Stay Unhappy Forever Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about.” I don’t think anyone could say it any better than that. I’ve watched so many friends search tirelessly for happiness by changing jobs, moving to new cities, pursuing intimate relationships, and tweaking all sorts of other external factors in their lives. And guess what? So with that in mind, here are 75 ways to stay unhappy forever. And now that you know what not to do, let me tell you a secret about happiness. In fact, according to a recent scientific study, overall levels of happiness decline from one’s teens until one’s 40s and then pick up again until they peak in one’s early 70s. Photo by: Helga Weber Related 8 Things Unhappy People Refuse to Admit “People are just as happy as they make up their minds to be.” August 29, 2013 In "Happiness" 9 Things You Do NOT Need to Be Happy September 15, 2013 October 2, 2013

Elogio de la tristeza En estos tiempos de euforia es usual que la tristeza sea vista como una plaga que debe ser erradicada en cuanto asoma las orejas. Seguramente te ha pasado, que ante el primer gesto de desánimo alguien te pregunta “¿Por qué estás triste?” Y nunca sabes si es un interrogante genuino o un reclamo secreto. Pareciera que las pesadumbres, propias o ajenas, son intolerables para casi todo el mundo. Antes de averiguar qué te ocurre, usualmente te invitan a dejar de experimentar lo que estás sintiendo. El material de la tristeza Fui al cine y la película mostraba una cadena de agresiones de un hombre contra su mujer. ¿Habías notado que lo cómico está hecho del mismo material que lo trágico? “Sufro de una tristeza medianamente risible”, dijo el poeta. El valor de la tristeza La tristeza simplemente nos recuerda que estamos vivos y que estamos afectados por lo humano de nuestra condición. Hay muchas razones perfectamente válidas para estar tristes. Foto: Ramos Alejandro – Vía Flickr

Car Hacks, Tricks and Tips for Families As a mom of many, we spend a ton of time in the car going to the various events. We need to make the time worthwhile. Make the time spent in your vehicle more organized, more efficient, and less stressful with some of these car tricks. (this post includes affiliate links) Related: Like these car hacks? Car Hacks, Tricks and Tips for Families Help entertain your kids with a DIY travel book. Send yourself a message in a bottle to remind yourself of all the fun you are having on an outing together. via Sarah Maker Create a bucket pulley system. Keep the baby binkie clean. Create a temporary tattoo of your phone number. Have you tried everything and still can’t get the kids to calm down in the car? Nifty Car Hacks No more trying to dig coins out of a cup holder (not even to mention trying to clean the little bits of lint and crumbs that get stuck in the crevices). Trunks can become the car’s catch-all. Have a single serving tableware ready for an unexpected meal on-the-road. DIY Dog blanket.

50 Important Advice and Things To Know That People Usually Aren't Told About Life is complicated. It is not easy, smooth, or even consistently comprehensible. However, as frustrating as it may be, it is wonderful. The world has infinite possibilities for everyone, even when things seem hopeless. Marry your best friend: If the person you’re the most comfortable with isn’t your spouse, make them! Featured photo credit: A toddler climbing on a steps via Shutterstock

Related: