10 of the Best Conscious Lists The past few weeks i’ve seen a tremendous number of posts about the “Top 10 Powerful Wisdom Words from Gandhi” or “11 Spiritual Things you are doing to yourself right now”... and it got me thinking. What if we did the top 10 lists for all of these Top # Lists?! After spending several hours looking through tons of these, Here were my favorites that I picked out! 1. 21 Happiness Habits 2. 10 Vibe Raising Ways 3. 10 Disney Quotes to Brighten your Day 4. 25 Life Lessons from Albert Einstein 5. 7 Incredible Things that you’ll Never Believe Really Exist in Nature! 6. 10 Surprising Facts about how our Brain Works 7. 11 Signs of a Spiritual Awakening 8. 10 Powerful Phrases of Wisdom from Gandhi 9. 5 Mind Blowing Underwater Cities 10. 200+ Consciousness Raising Documentaries I hope you enjoy!!
Tapping into your Emotions at the Core One of the most important piece of the evolution of consciousness and re-intergration into our whole-selves is the reconnection to our emotional aura – our awareness of feeling both in ourselves and those around us. It is when we recognize emotions we can directly translate mental information into physical action, and physical action into mental information with an ease and clarity that was not apparent before. Understanding becomes easier because there is feeling connected to the thoughts and actions that run through your awareness. If we use the analogy that solid ground is “physical action” and the vast blue sky are your “mental thoughts”, then emotions are like the water that run through the rivers and float as clouds through the sky, and constantly flow between the two. Could you imagine a world without water? I sure can, but in its present state I wouldn’t want to live there. So how do we tap into our emotional body? 2 groups were asked about this. So what does this mean?
One Buddha Teaching That Will Tell You More About Yourself Than Anything Else No-Self In Buddhism one of the ‘Three Characteristics’ is No-Self (the other two are impermanence and suffering which are closely associated with this). This refers to the illusion of reality having a permanent and separate self. There is this notion that there is a permanent “I” or “me,” which is a separate entity that can be found. Perhaps thoughts are the “I.” There is also something frequently called the “watcher” or “observer,” which is observing all of these phenomena. One of the biggest clues in solving this mystery is that if we are observing it, then by definition it isn’t us. What Awakens? In short, it’s all of this transience that awakens! No-Self teachings directly counter the sense that there is a separate watcher, and that this watcher is “us” that is in control, observing reality or subject to the tribulations of the world. There are physical phenomena (everything we perceive with our senses) and mental phenomena (thoughts, feelings, emotions). True-Self
Tuning into the needs of the Indigo Children It is incredible to be alive at this time of transformation on the Earth, our home. You can see subtle signs of change everywhere you look, and the key factor of the whole thing is happening right before our very eyes. Our children are going to one day grow up and be the leaders of the world. They are the next generation to take over from us, and to create a life for themselves on this planet. What this means is that everything we do, has an impact on the world that they are inheriting from us. Lately there is a big talk about the Indigo child. What I mean by that is if we tell kids that some people are special and some kids are not, then they are going to grow up with a pre-written program that tells them that they are better than someone else. Everyone is God, and in a way, everyone is an indigo. It’s also related to the natural evolution of our human consciousness, and the quickening of the mental processors and ability to communicate ideas. How to Nurture and Support an Indigo Child
The Difference Between Healthy Love & Unhealthy Love “What is love?” is perhaps one of the most pondered about questions of our existence. Is it a feeling? Types of Love To set up the context for this exploration, let’s quickly define what’s going on here. Unconditional love would be more so “regardless of your choices and the fact that they may have caused me to experience painful emotions, I still love you because I recognize the purpose of our journey.” Healthy Love Versus Unhealthy Love Leaving the ideas of conditional and unconditional love aside for a moment, let’s look at two types of love. Unhealthy love can be seen as giving up aspects of yourself simply to please someone that you might be with. Healthy love is something that is mutual between two people and no one gives themselves up to experience it. How To Experience Healthy Love The bottom line is, whatever experience you are having now is totally fine. To transform your experience of love, look at the many facets of unhealthy love and see if any apply to you.
Your Brain Can Make Decisions During Sleep Efforts to combine last minute cramming with a good night's sleep by sticking a book under the pillow and hoping the information will seep through aren't as ridiculous as they sound. Okay they are, but an audio book might just work. Dr Sid Kouider of Ecole Normale Supérieure de Paris and co-authors conclude, “Subjects classifying spoken words continue performing the task after falling asleep.” They had participants lie down in a dark room and respond to a stream of words by sorting them into two categories, pressing one of two buttons to indicate their choice. When given permission to fall asleep, many of the participants did just that. Naturally the button pressing stopped, but their brains did not. Kouider links this to the sort of procedural memory that allows us to repeat tasks while focusing on other things. In The Conversation, Kouider and his PhD student Thomas Andrillon ponder, “If we are able to prepare for actions during sleep, why is it that we do not perform them?
Walter RISO - Cum sa nu mori din dragoste Walter Riso Site personal: Cum să nu mori din dragoste Zece principii de supravieţuire afectivă Editura ALL traducere din spaniolă de Medana Oltean Textul de mai jos este preluat de pe site-ul LIBRARIEI LIBRIS Walter Riso este si autorul cãrtii IUBIRI TOXICE. Introducere „Să mori de iubire, încet şi liniştit“, cânta Miguel Bosé. Să mori din dragoste nu e un act iremediabil, cum susţin unii romantici excesivi. Aristotel spunea că dragostea înseamnă să te bucuri, dar, de asemenea, înseamnă şi să fi i surprins şi uimit din cauza unui clic care se produce între tine şi cineva care nu era în planurile tale. Pentru a iubi nu trebuie „să mori din dragoste“, să suferi, să devii şters, să-ţi pierzi orientarea, să fi i una cu cealaltă persoană sau să-ţi pierzi identitatea : aceasta se numeşte intoxicaţie emoţională. Uneori, la terapie, întâlnesc perechi atât de nepotrivite încât mă întreb cum oare au ajuns să fi e împreună. 1. 2. 3. 4. 5. 6.
Learning to Let Go of Past Hurts: 5 Ways to Move On We’ve all been hurt. You can’t be an adult — or teen — alive today who hasn’t experienced some kind of emotional pain. It hurts. I get that. But what you do with that hurt is probably more important than the hurt itself. Would you prefer to get back to being an active liver of life? In short, how do you let go of past hurts and move on? Blaming others for our hurt is what most of us start off doing. But blaming someone else for our hurt can backfire, as Holly Brown notes: The problem with blaming others is that it can often leave you powerless. People who hold on to these past hurts often relive the pain over and over in their minds. 5 Ways to Let Go of Past Hurts The only way you can accept new joy and happiness into your life is to make space for it. 1. Things don’t disappear on their own. Making the decision to let it go also means accepting you have a choice to let it go. 2. We don’t live in a world of black and whites, even when sometimes it feels like we do. 3. 4. 5. Dr.
How to Let Go of Someone Who You Deeply Loved: 11 Steps Edit Article1,187,641 views 82 Editors Edited 7 weeks ago Two Parts:Changing Your MindsetRegaining Your Independence Love is so special precisely because it has the ability to hurt us when it fails. Don't take the failure personally. Relationships fail every day, and not always because there isn't enough love to go around. Ad Steps Part 1 of 2: Changing Your Mindset 1Realize that you may still love this person. 5Decide if you want to remain friends. Part 2 of 2: Regaining Your Independence 1Take a trip somewhere. 6When you are ready, starting looking for love again. Please be as detailed as possible in your explanation. Tips Surround yourself with positive people who want to help you as well as see you happy.Stop wondering about what your former love might be doing, thinking, and feeling about you.
4 Tips for Feeling the Amazing Effects of Meditation There are so many mental and physical benefits that meditation brings into your life. Though meditation will take a little practice, it is not as complicated as you would think! Here are some easy pointers on getting started: 1. 2. 3. 4. When you emerge from your meditation, however brief, you’ll notice emotional tranquility. These benefits have been known for years—now there’s a physiologic explanation. Meditation is the easiest way to achieve this feeling. There are also real physical benefits from the practice of meditation. Being in a Alpha brainwave state while you meditate will give you a feeling of calm, keep your mind sharp, and help you maintain composure in stressful situations. About the Author Roxanna has over 30 years of experience as a spiritual advisor and life coach. Image credits: AlicePopkorn
10 Empowering Quotes For Anyone Who Wants To Be Happy Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I know from my own journey that all transformation requires us to accept uncertainty and embrace the unknown. On the other side of these changes are happiness and security. So learning to look at change as an opportunity for growth will help us in the long run. Inspired choices are almost always motivated from the heart. When it comes to making a decision, many of us are so focused on the worst-case scenario that we are paralyzed by our choices. What if I told you that there is no right and wrong when it comes to making a decision? Here are 10 empowering quotes from my book, Find Your Happy, to help you embrace change: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. To create your own happiness list grab this FREE Love Your Life to The Fullest Guide. Photo Credit: Shutterstock.com