The World's Greatest Stretch We found the secret top trainers swear by to target every muscle group in 3 minutes flat. Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch. It’s sort of legendary. Related: The World’s Second Greatest Stretch It is so beloved because it targets every major muscle in the body — especially the ones we tend to overuse sitting at a desk or a computer all day — and it takes less than 5 minute to complete.
Color Theory for Designers, Part 1: The Meaning of Color About The Author Cameron Chapman is a professional Web and graphic designer with over 6 years of experience. She writes for a number of blogs and is the author of The Smashing … More about Cameron ↬ There are few things in design that are more subjective—or more important—than the use of color. A color that can evoke one reaction in one person may evoke the opposite reaction in another, due to culture, prior association, or even just personal preference. [Content update: August 2017]
Packet Tracer Cisco Packet Tracer is a powerful network simulation program that allows students to experiment with network behavior and ask “what if” questions. As an integral part of the Networking Academy comprehensive learning experience, Packet Tracer provides simulation, visualization, authoring, assessment, and collaboration capabilities and facilitates the teaching and learning of complex technology concepts. Packet Tracer supplements physical equipment in the classroom by allowing students to create a network with an almost unlimited number of devices, encouraging practice, discovery, and troubleshooting. The simulation-based learning environment helps students develop 21st century skills such as decision making, creative and critical thinking, and problem solving. Packet Tracer complements the Networking Academy curricula, allowing instructors to easily teach and demonstrate complex technical concepts and networking systems design.
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Angry Gourds! - Hideous! Dreadful! Stinky! I know it isn’t even October yet, but Halloween has been in full swing around here since the end of August. I have been doing Halloween crafts twice a week over on Spoonful, so there have been been pumpkins and spiders and wiggly eyes taking over the dining/crafting table all month long. I had a mini pie pumpkin sitting on the table when Milo asked me if we could paint it to look like an Angry Bird.
Color Theory For Designers, Part 2: Understanding Concepts And Color Terminology About The Author Cameron Chapman is a professional Web and graphic designer with over 6 years of experience. She writes for a number of blogs and is the author of The Smashing … More about Cameron ↬ If you’re going to use color effectively in your designs, you’ll need to know a few color concepts, as well as color theory terminology. A thorough working knowledge of concepts like chroma, value, and saturation is key to creating your own awesome color palettes (which we’ll get to in Part 3). Convert your existing Windows XP system into a virtual machine Run your Windows XP system in Windows 8 with VMware In a recent series of articles culminating with Make USB devices accessible to a Windows XP virtual machine, I showed you how to create a Windows XP virtual machine in Windows 8 using the built-in Client Hyper-V tool. I've received quite a few emails about that series and several people have asked about the possibility of converting their existing Windows XP installation into a virtual machine.
Creative Mamas: Halloween Edition If it's handmade, family focused or down right fun you'll find it here -- Halloween crafts and projects for kids and/or their parents Inside Angry Gourds! - Hideous! Dreadful! About The Author Cameron Chapman is a professional Web and graphic designer with over 6 years of experience. She writes for a number of blogs and is the author of The Smashing … More about Cameron ↬ While this information is important, I’m sure a lot of people were wondering when we were going to get into the nitty-gritty of actually creating some color schemes. 10 best practices for successful project management The right mix of planning, monitoring, and controlling can make the difference in completing a project on time, on budget, and with high quality results. These guidelines will help you plan the work and work the plan. The right mix of planning, monitoring, and controlling can make the difference in completing a project on time, on budget, and with high quality results. These guidelines will help you plan the work and work the plan. Given the high rate of project failures, you might think that companies would be happy to just have their project finish with some degree of success.
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