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Great Reasons To Start Alternate Nostril Breathing:

Great Reasons To Start Alternate Nostril Breathing:
“I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: I happen to believe alternate nostril breathing is up there, as one of the most therapeutic calming rituals. 12 benefits of alternate nostril breathing: 1: Revitalizes you: Caution:

3 Ways to Lose Stubborn Belly Fat 1. Prepare Internally for Change by Making Careful Plans How did I lose the fat? Those of you who use this site frequently might already know that I am deeply interested in the art and science of improving personal productivity. a significant part of success is having great organizational systemsthis is especially true when it comes to eating-for-strengthwhen we "fall off the wagon" with our food and lifestyle choices, it's usually because we're not fully prepared For example, for me personally, I tend to eat and feel so much better when I pack my lunch and bring it to work (instead of going to a restaurant, market, sub shop, or burrito place during my lunch hour). But packing lunch requires preparation. 2. If you want to get healthier, you have to eat more fresh vegetables. In order to increase my intake of fresh foods, I got myself a food processor and a really excellent blender (not all blenders are the same, folks). 3. I decided to keep it simple. My mind feels calmer at this age.

Vegetarian Meal Plan EatingWell’s 28-day vegetarian diet meal plans are designed by our nutrition and culinary experts to offer delicious, nutritionally balanced meals for vegetarians. The meal plans are offered at three different daily caloric levels: 1,200, 1,500 and 1,800. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs. With minor modification, vegans can follow these plans. Recipe serving suggestions may not be vegetarian. How to Use Smoothies to Get More Vegetables into Your Diet — Best Smoothie Recipes "...I've always been a no-breakfast person. But what I didn't realize was that skipping breakfast only made me lethargic and lazy all day long. And I'd eat a whole lot more at lunch than I would have otherwise! I recently updated my book "5 Best Smoothie Recipes for a High-Energy Lifestyle" which I'm giving away to subscribers of my free eNewsletter – I strongly encourage you to sign-up for the updates now so that you can have instant access to this helpful book. A Green Smoothie has its name because it's, well, green. If you're not used to eating these veggies you might find the taste peculiar at first. You also might be interested in sweetening your glass a bit more by adding a half-teaspoon of honey. When finding a fruit and veg balance think in terms of ratios: a good beginners ratio is 60% fruit and 40% veggieswhen you're a pro you'll want 80% veggies and only 20% fruit

The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07.

How Eating Flour Can Devastate Your Youthful Appearance I believe you can reduce belly fat by preparing grains, including oatmeal, correctly. In the video above I share with you my own recipe for Bionic Oatmeal – because it helps me to feel strong after I eat it, not tired and puffy! Eating grains in a healthy way often means choosing the right grains (gluten-free, organic) and pre-soaking overnight, rinsing in the morning, and adding new, fresh water before cooking. This morning I began to prepare oatmeal for tomorrow’s breakfast. I placed the water and oatmeal in a stainless steel pot, squeezed some fresh lemon juice into the pot for acidity and gave the mixture a stir. I turned the stove burner on at a low heat for a minute to gently warm the contents of the pot. Tomorrow morning I will simply turn the heat on to cook the prepared oats. During the last minute of cooking, I will add some ghee clarified butter. Also, a diet can be modified based on where in the life cycle one is.

Strengthen Your Lower Back By Sharon Tanenbaum By toning the muscles in your back, you can relieve and prevent pain. The Routine If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (only headaches top it). The good news is that by strengthening and stretching the muscles in your back (which, with your abs, make up the all-important core), you can relieve and prevent pain, says Michael Hisey, an orthopedic surgeon at the Texas Back Institute, in Denton.

10-Day Detox Diet One-Sheet | Print Page Looking to lose a few extra pounds? Dr. Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet works, then print this meal plan one-sheet. Read more about the 10-Day Detox Diet:Jump Start Guide10-Day Detox Diet Breakfast ShakeToxicity QuizPrintable One-Sheet How to Meditate - Guided Meditation Techniques - Buddhist Meditations