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Pilates for Beginners in Pictures: Moves for Abs, Toning, and More

Pilates for Beginners in Pictures: Moves for Abs, Toning, and More
1) Steve Pomberg/WebMD 2) Steve Pomberg/WebMD 3) Steve Pomberg/WebMD 4) Steve Pomberg/WebMD 5) Steve Pomberg/WebMD 6) Steve Pomberg/WebMD 7) Steve Pomberg/WebMD 8) Steve Pomberg/WebMD 9) Steve Pomberg/WebMD 10) Steve Pomberg/WebMD 11) Steve Pomberg/WebMD 12) Steve Pomberg/WebMD 13) Steve Pomberg/WebMD 14) Steve Pomberg/WebMD 15) Steve Pomberg/WebMD 16) Steve Pomberg/WebMD 17) Steve Pomberg/WebMD Alycea Ungaro, physical therapist; owner, Real Pilates, New York; author, 15 Minute Everyday Pilatesand Pilates Practice Companion; Pilates Practice Companion, DK Publishing, 2010. American Council on Exercise: "Pilates Primer," "Can Pilates Do It All?" Dina Blair, Pilates instructor; athletic director, Concourse Athletic Club, Atlanta. Dori Ricci, NASM, CPT. Idea Health and Fitness Association: "Pilates Moves Recruit Deep Abs Better Than Crunches." Kidshealth.org: "Pilates." Pilates Method Alliance: "An Exercise in Balance: The Pilates Phenomenon."

http://www.webmd.com/fitness-exercise/ss/slideshow-15-pilates-moves

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Fight Sleepiness and Fatigue: Pictures Reviewed by William Blahd, MD on February 08, 2016 Sources: IMAGES PROVIDED BY: (1) Leukos Leukos / Photographer’s Choice / Photolibrary (2) © Solus-Veer / Corbis (3) Shannon Fagan / Stone / Getty Images (4) PureStock / ArtLife Images (5) Ryan McVay / Photodisc / Photolibrary (6) Copyright © BSIP / Phototake -- All rights reserved. (7) VEER Florian Franke / Photonica / Getty Images (8) Naile Goelbasi / Riser / Getty Images (9) Ronald Hudson / iStockphoto (10) Somos/Veer (11) Chris Schmidt / iStockphoto (12) Silvie Otte / Photonica (13) Elizabeth Watt / StockFood Creative / Getty Images (14) Peter Cade / Riser / Getty Images (15) Burns / Blend Images / ArtLife Images

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