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Improve your Brain Health

Improve your Brain Health

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How to Trick Your Brain for Happiness This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. gobyg Body Mass Index calculator you'll like Talking Moose Body Mass Index (BMI) can be used to indicate if you are overweight, obese, underweight or normal. It will, however, overestimate fatness in people who are muscular or atheletic. Because of these problems, this body mass index calculator shows extra statistics to help you be informed and judge your own body compared to others of the same height and age.

The Smart List 2012: 50 people who will change the world Welcome to the first Wired Smart List. We set out to discover the people who are going to make an impact on our future --by asking today's top achievers who, emerging in their field, they'd most like to have a leisurely lunch or dinner with. So we approached some of the world's brightest minds -- from Melinda Gates to Ai Weiwei -- to nominate one fresh, exciting thinker who is influencing them, someone whose ideas or experience they feel are transformative. : Quick and Dirty Tips ™ Mignon Fogarty is the creator of Grammar Girl and the founder and managing director of Quick and Dirty Tips. A magazine writer, technical writer, and entrepreneur, she has served as a senior editor and producer at a number of health and science web sites. She has a B.A. in English from the University of Washington in Seattle and an M.S. in biology from Stanford University.

New neurons help us to remember fear Fear burns memories into our brain, and new research by University of California, Berkeley, neuroscientists explains how. Scientists have long known that fear and other highly emotional experiences lead to incredibly strong memories. In a study appearing online today (Tuesday, June 14) in advance of publication in the journal Molecular Psychiatry, UC Berkeley’s Daniela Kaufer and colleagues report a new way for emotions to affect memory: The brain’s emotional center, the amygdala, induces the hippocampus, a relay hub for memory, to generate new neurons.

Stretches To Relieve The Pain Of Piriformis Syndrome The piriformis muscle is located deep in the buttock, and connects the sacrum to the top of the femur, or thigh bone. Its function is to roll the leg out to the side. Piriformis syndrome is pain deep in the buttock caused when the piriformis muscle traps the sciatic nerve. Psychology Psychology is an academic and applied discipline that involves the scientific study of mental functions and behaviors.[1][2] Psychology has the immediate goal of understanding individuals and groups by both establishing general principles and researching specific cases,[3][4] and by many accounts it ultimately aims to benefit society.[5][6] In this field, a professional practitioner or researcher is called a psychologist and can be classified as a social, behavioral, or cognitive scientist. Psychologists attempt to understand the role of mental functions in individual and social behavior, while also exploring the physiological and biological processes that underlie cognitive functions and behaviors. While psychological knowledge is often applied to the assessment and treatment of mental health problems, it is also directed towards understanding and solving problems in many different spheres of human activity.

Philosophy Philosophy is the study of general and fundamental problems, such as those connected with reality, existence, knowledge, values, reason, mind, and language.[1][2] Philosophy is distinguished from other ways of addressing such problems by its critical, generally systematic approach and its reliance on rational argument.[3] In more casual speech, by extension, "philosophy" can refer to "the most basic beliefs, concepts, and attitudes of an individual or group".[4] The word "philosophy" comes from the Ancient Greek φιλοσοφία (philosophia), which literally means "love of wisdom".[5][6][7] The introduction of the terms "philosopher" and "philosophy" has been ascribed to the Greek thinker Pythagoras.[8] Areas of inquiry Philosophy is divided into many sub-fields. These include epistemology, logic, metaphysics, ethics, and aesthetics.[9][10] Some of the major areas of study are considered individually below. Epistemology

Not Enough Sleep and Its Effects on Focus Yesterday morning was a very focused, productive day. I established the daily foundation of writing and jogging. I also met up with a couple local entrepreneurs that are doing some great things, and will hopefully help boost the Southern California Startup brand. Here’s the thing, though: I didn’t get enough sleep. I got about five hours of sleep. Buttock Pain Exercises Your buttocks, or gluteal muscles, may be painful because of overuse, muscle strain or sciatic issues. The piriformis muscle, located deep within the gluteal region, is a common culprit of buttock pain, explains Dr. Lori Boyajian-O'Neill in the November 2008 issue of “The Journal of the American Osteopathic Association.” Exercises to stretch and release the gluteal muscles, including the piriformis, may help relieve your buttock pain when performed several times a day. However, check with your health care provider if your buttock pain persists or is not relieved by stretching exercises.

Quiet: The Power of Introverts in a World That Can't Stop Talking Quiet: The Power of Introverts in a World That Can't Stop Talking is a 2012 non-fiction book written by Susan Cain. Cain argues how modern Western culture misunderstands and undervalues the traits and capabilities of introverted people, leading to "a colossal waste of talent, energy, and happiness."[1] The book presents a history of how Western culture transformed from a culture of character to a culture of personality in which an "extrovert ideal" dominates and introversion is viewed as inferior or even pathological. Adopting scientific definitions of introversion and extroversion as preferences for different levels of stimulation, Quiet outlines the advantages and disadvantages of each temperament, emphasizing the myth of the extrovert ideal that has dominated in the West since the early twentieth century.

11 Most Important Philosophical Quotations 1. “The unexamined life is not worth living” – Socrates (470-399 BCE) Socrates’ [wiki] belief that we must reflect upon the life we live was partly inspired by the famous phrase inscribed at the shrine of the oracle at Delphi, “Know thyself.”

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