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Metabolic Resistance Training: Build Muscle And Torch Fat At Once! - StumbleUpon

Metabolic Resistance Training: Build Muscle And Torch Fat At Once! - StumbleUpon
by Brad Schoenfeld Jan 11, 2012 MRT, a.k.a. "metabolic resistance training," might as well be called "madman training." It's no-holds-barred, haul-ass, maximum-effort, build-muscle, heave-weight, torch-fat, absolutely insane huff-n-puff training. Whew! No magic here - MRT is just a term covering various combinations of intense, efficient cardiovascular and muscular training. MRT works by heightening the metabolic "cost" of exercise. By maximizing your body's change capacity, you can improve 50% - not 25 or 30% - in only 6 weeks. Not showing an insane triceps artery? MR-Tea Time Energy expenditure over the course of an MRT workout can easily approach or exceed 600 calories, depending on the routine. In addition to stoking your body's fat-burning fire, MRT can also enhance muscle growth. MRT counteracts lactic acid's negative effects by improving your ability to buffer lactic acid and shuttle it out of muscle tissue. Ready to give MRT a try? Workout longer AND recover faster? Crunch Time Related:  Health and exercise

Bodyweight Exercises - Workout Guides with Instructions & Photos We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety of different exercises including free weights, CrossFit, kettlebells, machines, bodyweight, medicine ball, elastic bands, exercise ball, Pilates and stretching movements. Choose from a list for a specific muscle group or select by exercise type to pick the best exercises for your workout. Each instructional page will show you how to properly perform a resistance training exercise with detailed photos and exercise advice for each movement. Our huge database of exercise guides are broken up into specific muscle groups and exercise categories. Our exercise guide video animation feature is a great benefit since it shows you exactly how to perform each exercise safely and effectively. Mixing up your workout routine from time to time is very important for avoiding the dreaded plateau which is basically your body’s way of saying “I’m bored!”

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less | Physical Living - StumbleUpon A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months . But what if I can’t even do 5 pullups? Grease the groove is all over now. Week 1 – Rest.

Body Weight Workouts 50 Bodyweight Exercises You Can Do Anywhere | Greatist.comHealth and Fitness Articles Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. 16. 17.

In Defense of Food Food. There’s plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we’re consuming today is not food, and how we’re consuming it — in the car, in front of the TV, and increasingly alone — is not really eating. Instead of food, we’re consuming “edible foodlike substances” — no longer the products of nature but of food science. Many of them come packaged with health claims that should be our first clue they are anything but healthy. But if real food — the sort of food our great grandmothers would recognize as food — stands in need of defense, from whom does it need defending? Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: Eat food. In Defense of Food shows us how, despite the daunting dietary landscape Americans confront in the modern supermarket, we can escape the Western diet and, by doing so, most of the chronic diseases that diet causes.

Bates Method - Natural Vision Correction. 27 Medicinal Plants Worth Your Garden Space 27 Medicinal Plants Worth Your Garden Space Please be sure to Join our email list and receive all our latest and best tutorials daily – free! Background milk thistle photo – Fir0002/Flagstaffotos (via Wikipedia) – lic. under CC 3.0 We’ve discovered a fantastic article listing 27 of the top medicinal plants – together with details of their potential uses. These plants can be really handy to have around if you know their value. One thing I would suggest is to print out the full article (you might need to do a little copy-pasting and tidying up) and then keep the printout together with your first aid kit. We’ve summarized the list here with links to our own full length articles on the herbs. Aloe Vera Marsh Mallow Great Burdock Pot Marigold Gotu Kola Chamomile Globe Artichoke Chinese Yam Echinacea Siberian Ginseng Great Yellow Gentian Sea Buckthorn Tea Tree (I have to say with this one, seems easier to me to just buy a bottle of tea tree essential oil for a few bucks!!) Lemon Balm Peppermint Ginseng Sage

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