Summer Arms Challenge by Skinny Ms. Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week. Any of these routines can be done at home or in the gym. 9 Must See Love Handle Exercises for Women Let’s face it – no one wants to have love handles. We all want a firm body, especially a firm abdomen. But what can you do to get rid of that excess belly fat, and thus, eliminate those love handles? Although it can be rather challenging, there are several exercises that will decrease your love handles.
8-Week Bikini Ready Legs and Butt Program ⁊ Share It Fitness Summer is just getting into full-swing, so what better way to get yourself bikini ready, than to start a serious lower body transformation program? For all you ladies out there, getting a set of toned, tight legs, really isn’t that difficult. All it takes is some dedication and a well-designed exercise program to take you from flab to fab. The following program is designed to build lean muscle in your calves, quads, hamstrings, and glutes. Best Workouts for Boyish Body Types The shape: Women with ruler-straight body types, like Cameron Diaz, can wear nearly anything—but they don’t generally have the girl curves to really kick it up in a bikini. Any weight they do carry usually forms a little potbelly, just like the boys get. Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette; but unlike their athletic counterparts, boyish builds tend to have a tough time getting muscle tone. The Rx: To add some curves, women with straight builds should focus on tightening their core—especially their deep abdominal muscles which pull in the belly, and the obliques, which cinch in the sides of the waist. Straight/boyish body types should also increase weight training to add lean muscle mass (read: curves) to their butts. Upper- and middle-back exercises will help un-hunch a square-body-type’s shoulders, lessening the frail-looking frame.
Inner Thigh Exercises – A Workout for Inner Thigh That Will Give You The Thighs You’ve Always Wanted Inner thigh is one of the most common problems for women all around the world. The inner thigh is a troublesome part of the body, especially when the inner part of the thigh rubs against each other. In this article, I am going to list out some of the best inner thigh exercises which will help tone your inner thigh muscles and give it that perfect shape. However, this inner thigh workout will not get rid of the inner thigh fat that rubs against each other. Exercises can only help tone your muscles and there is no way they can reduce your fat. If you want to learn the best way to remove the thigh fat and learn how to get your body in the best shape of your life, you should scroll down to the bottom of this page and opt in for my free newsletter where I’ll share with you exactly how to get your lower body in the best shape of your life.
6 drinks that shrink your belly That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer drinks that you can drink without guilt—and they may actually help you lose weight. Here are six ways to quench your thirst without packing on pounds. 6 Super Smoothie Recipes Flat Belly Drink: Flavored Water 26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. Benefits of Breath Yoga Expands the lungs to their full capacityPromotes mental relaxationHelps with high blood pressureIncreases detoxification in the body and organsHelps with sleep disordersDecreases anxiety and irritabilityStimulates blood circulation and brings fresh oxygenated blood to every cell of the bodyPrevents respiratory problems such as bronchitis, emphysema, asthma and shortness of breath List of 26 Bikaram Yoga Poses
28 Simple & Natural Ways to Detox your Body Make sure you like Bembu on Facebook to be updated everytime we post new tips on ways to detox & live clean. We hear so much about cleansing and may wonder just how beneficial it can be. A proper cleansing or good habits for naturally detoxifying the body can really help you to achieve amazing health benefits. The 4-Minute Tabata Workout December 4, 2012 at 10:02 am by familycircle By Chee Gates Summer Skin Care and Hair Products for Damaged Hair, Skin Apply glo essentials Reparative Keratin Leave-In Treatment to locks to detangle and de-frizz. Glo essentials Reparative Keratin Leave-In Treatment, $38, gloprofessional.com If your blonde hair is starting to lose its sparkle, try this treatment.
Summer Butt Challenge by Skinny Ms. This challenge is designed to tighten, tone, lift and reshape your butt. You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. 50 Healthy Crock Pot Recipes for Slow Cooker Goodness The slow cooker can become your best friend if you know how to use it to make healthy and delicious meals. It’s one of those things that you can set up before you head to work, and come home to an amazing-smelling kitchen and be ready to eat. Here are dozens of healthy slow cooker recipes that focus on simplicity, nutrition, and deliciousness.
Chin Workout Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks. The chin lift exercises multiple small muscles that make up the lower portion of the face, including the hyoglossus, the mylohyoid and the platysma, the large muscle flap that extends from your chin down along the front of your throat.
7 Best Fast-Food Meals Under 350 Calories "How did Americans get so fat?" Of all the questions I get, this is by far the most common. There are many reasons: We've added extra calories to basic foods, everything from pasta sauce to ketchup. We're drinking more calories than ever—450 a day, on average.