background preloader

Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! -

Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! -
Watch The Video - 05:40 A 12-Week Program For You! As a fitness professional and spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!" I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. Who's this program for? 3-LiveFit Phases Free Tools To LiveFit!

Related:  Exercise

Olympus Gym: The Best Fitness Deal in Murfreesboro, TN! « The Murfreesboro Gazette Olympus Gym has the best deal in town if you want to get in shape! For only $15 a month you get to work out at the best gym in town, with the most Free options! You won’t believe all of the perks included with your membership! When I joined, I simply paid $210 for the whole year, and that was it! That’s just the setup fee at most gyms, and then they want to charge you $50 a month after that?

Healthy Recipes: Natalie Hodson's 30-Minute Spaghetti Don't be intimidated! Making your own spaghetti sauce saves you money, calories, sugar and sodium. Ragu has nothing on this family recipe! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. Top 10 Ways to Build Muscle Mass Fast “Success isn’t a result of spontaneous combustion. You must set yourself on fire.” - Arnold H. Glasow Healthy Recipes: Natalie Hodson's Blueberry Protein Pancakes Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! About The Author How to Build Muscle: 12 steps <img alt="Image titled Build Muscle Step 14" src=" width="728" height="455" class="whcdn">1Target your pecs with chest exercises. The bench-press is the most dependable way to gain chest muscle, although there are lots of different exercises for the chest. Do push-ups. Combine push-ups with other chest exercises, or do them independently. Keep your arms at shoulder-width when you lower yourself down.

Healthy Recipes: Natalie Hodson's Death By Garlic Roasted Asparagus This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week. About The Author

Lee Labrada's 12 Week Lean Body Trainer - Week 2, Day 6. by Lee Labrada Jan 14, 2011 Legs and abs are up on deck today. And it's time to quickly go over two misconceptions about exercising. Healthy Recipes: Natalie Hodson's Easy Salsa Chicken This might be the easiest recipe ever. Don't sell it short, though! It tastes great and is extremely versatile. Try it on rice, in a wrap, or eat it right out of the Crock-pot! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap.

Best Weight Lifting Routine Whether you want to gain muscle mass, lose weight, look better, or feel better, it is wise to consider adding weight lifting to any workout you are currently doing. Or begin the foundation of any long term exercise routine with a few months spent in a gym getting stronger overall. The benefits to weight lifting are numerous: