background preloader

Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! - Bodybuilding.com

Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan! - Bodybuilding.com
Watch The Video - 05:40 A 12-Week Program For You! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!" I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. Who's this program for? 3-LiveFit Phases Free Tools To LiveFit! Related:  Exercise

Female 20 to 39 Fat Loss Video Guide Mental preparation is important for the success of any training program. When you enter the gym, you need to leave all your distractions outside - work, stress, money, chores, and fear. Everyone is in the gym to get better, so don't worry about people looking at you - most people look at others in the gym to stay motivated. Focus on yourself, your workout, and your body. Also, working out requires that you push yourself harder than you normally do. Every completion and failure during training is progress, so keep your head in the game and you will see results. Form is one of the most important aspects of training. We've put together a comprehensive encyclopedia of exercises to show you how to train right, avoid injury, and lift with controlled intensity. If you have any questions or need an example of proper form, every exercise in the workout below is linked up with our Exercise Database videos. ( Expand All )

Olympus Gym: The Best Fitness Deal in Murfreesboro, TN! « The Murfreesboro Gazette | MurfreesboroGazette.com Olympus Gym has the best deal in town if you want to get in shape! For only $15 a month you get to work out at the best gym in town, with the most Free options! You won’t believe all of the perks included with your membership! Olympus gym really surprised me when I found out that they have free child care and free tanning beds! Olympus has everything you could want when it comes to working out. The thing I really noticed was that everyone that works there is extremely nice and helpful. So what’s the catch? In addition, the owner is a really nice guy and is actually probably in the best shape out of anyone in there. In my opinion as a business man, these guys are doing everything right and they should be commended on a job well done. Olympus Gym has two locations in Murfreesboro and growing. Visit Their website for more Information: Murfreesboro Gym Location #1: 810 NW Broad St Murfreesboro, TN 3712 Location #2 2892 S Church St Murfreesboro, TN 37127 Like this:

Healthy Recipes: Natalie Hodson's 30-Minute Spaghetti Don't be intimidated! Making your own spaghetti sauce saves you money, calories, sugar and sodium. Ragu has nothing on this family recipe! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. Resistance Training Foundation Realize that when I throw specific routines out there, it's not set in stone. It's simply a baseline of what I consider optimal. Optimal is a spectrum. You can slide to the left or right and still be in the optimal range. What's optimal is simply doing things in a way that covers the fundamental, foundational principles that are inherent in all quality "programs." Nowadays people are too caught up in the program mentality - they never stop and think, "What principles are behind this routine and do they make sense?" A list of these foundational factors might look something like: - BALANCE - we want to be sure to maintain an optimal balance of the bodies muscles. - OVERLOAD - We have to force the muscles into getting stronger and bigger. - PROGRESSION - What's an overload today won't be an overload next week, month or year. - INTENSITY -This is tied in with overload. - FREQUENCY - Our muscles respond to the stress of training by first decreasing its "state." Understand the basics. Quote:

Top 10 Ways to Build Muscle Mass Fast “Success isn’t a result of spontaneous combustion. You must set yourself on fire.” - Arnold H. Glasow Want to look better and burn more calories even when resting? You will if you add some muscle to your frame. Whether you want to be the next Ronnie Coleman or just want a more defined / toned physique like Brad Pitt or Jennifer Aniston, you’ll need to build some muscle mass. So here’s 10 tips to help you build pounds of lean muscle and get the body of your dreams.1. The law of progressive overload simply says that you must increase the amount of reps or the weight lifted every single workout (or as close to this as humanly possible) in order to ignite muscle growth.The body adapts to stimuli, so how do we use this to our advantage? 2. 8-12 reps on any given exercise will stimulate most muscle growth. 3. Yes just 6-9 sets per body part. 4. Working a muscle tears the tissue, it then repairs and grows. 5. Muscle = protein. 6. A Low-Fat diet is not desirable in bodybuilding. 7. 8. 9. 10.

Healthy Recipes: Natalie Hodson's Blueberry Protein Pancakes Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life... Bodyweight Exercises - Workout Guides with Instructions & Photos We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety of different exercises including free weights, CrossFit, kettlebells, machines, bodyweight, medicine ball, elastic bands, exercise ball, Pilates and stretching movements. Choose from a list for a specific muscle group or select by exercise type to pick the best exercises for your workout. Each instructional page will show you how to properly perform a resistance training exercise with detailed photos and exercise advice for each movement. Our huge database of exercise guides are broken up into specific muscle groups and exercise categories. Our exercise guide video animation feature is a great benefit since it shows you exactly how to perform each exercise safely and effectively. Mixing up your workout routine from time to time is very important for avoiding the dreaded plateau which is basically your body’s way of saying “I’m bored!”

How to Build Muscle: 12 steps <img alt="Image titled Build Muscle Step 14" src=" width="728" height="455" class="whcdn">1Target your pecs with chest exercises. The bench-press is the most dependable way to gain chest muscle, although there are lots of different exercises for the chest. Do push-ups. <img alt="Image titled Build Muscle Step 18" src=" width="728" height="455" class="whcdn">5Target abdominal muscles with crunches and core exercises. Which of the following is a good way to build chest muscles? Click an answer to get started.

Healthy Recipes: Natalie Hodson's Death By Garlic Roasted Asparagus This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week. About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life...

Related: