Healthy Recipes: Natalie Hodson's 30-Minute Spaghetti Don't be intimidated! Making your own spaghetti sauce saves you money, calories, sugar and sodium. Ragu has nothing on this family recipe! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Must-Haves For Building Your Own Program If you're a DIY kind of girl, you might want to build your own program. If that's the case, here's what every weightlifting regimen needs: If you choose to build your own program, it should include compound lifts, accessory lifts, and a cardio regimen that match your goals. Compound Lifts Example Compound lifts SquatsDeadliftLungesPull-upDipsBench pressPush pressPush-up Compound lifts are lifts that take more than one muscle group to perform. Along with helping you build lean muscle, these movements are important for increasing your athleticism, strength, mobility, and cardiovascular fitness. Squats, for example, will give you more bang for your workout buck than leg press because you have to use more of your muscles and, therefore more energy, to do them. Accessory lifts Example Accessory/Isolation lifts Biceps curlTriceps extensionTriceps push-downCalf raiseLeg curlLeg extensionFront raise Bodybuilding programs are often built on isolation movements.
Healthy Recipes: Natalie Hodson's Blueberry Protein Pancakes Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life... 1,000 Calorie At Home Christmas Cardio Workout | Free Fitness Tips With Christmas now just days away, you’re probably looking forward to relaxing, enjoying some time off work and indulging in a few festive treats. However, if you’ve been training hard all year, you’re probably also worried about the effect of these festive indulgences on your health and fitness goals. In today’s post I’m going to help you reduce the impact Christmas has on your fitness by providing you with a 1,000 Calorie At Home Christmas Cardio Workout. While it’s true that you can’t out exercise a poor diet and this workout is by no means a long term solution, over the festive period when the alcohol is flowing and the high calorie treats are on offer almost constantly, an intense workout can really make a difference and compensate for the temporary relaxation of your diet. To perform the 1,000 Calorie At Home Christmas Cardio Workout, simply do the exercises listed below in the following order: Exercise 1 – Burpees Instructions: 1. Video Demonstration: Exercise 2 – Jumping Jacks
Healthy Recipes: Natalie Hodson's Death By Garlic Roasted Asparagus This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week. About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life...
untitled Healthy Recipes: Natalie Hodson's Easy Salsa Chicken This might be the easiest recipe ever. Don't sell it short, though! It tastes great and is extremely versatile. Try it on rice, in a wrap, or eat it right out of the Crock-pot! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. Interval Training | Greatist: Your Trusted Health & Fitness Source Interval training alternates periods of moderate-to high-intensity effort (such as sprinting) with periods of low- to moderate-intensity effort (like walking or jogging). It is often contrasted with long duration, “steady state” exercise (like jogging). High Intensity Interval Training (HIIT) is a popular form of interval training that involves (surprise!) intervals of high intensity. Learn More: The Complete Guide to Interval Training (Infographic)Interval Training for BeginnersHigh-Intensity Interval Training Yields Big Health Benefits, Study SaysThe Four Minute Workout: Is Tabata Training Effective?
Healthy Recipes: Natalie Hodson's Frozen Spinach Cups One frozen spinach cup thickens the consistency of your protein shake and adds some necessary vitamins, iron and a whole serving of vegetables. These cups are a convenient and tasty way to boost your nutrient intake! About The Author Natalie Hodson is a modern woman who fell into a classic post-pregnancy trap. With Jamie Eason’s guidance, Natalie created a fit body and fit life...