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Practice Good Posture for Better Memory Retention

Practice Good Posture for Better Memory Retention

http://lifehacker.com/5936300/practice-great-posture-for-better-memory-retention

Related:  Body languageBody language, Posture & Exercise

Body Language of the Hands “Among all species, our human hands are unique -- not only in what they can accomplish, but also in how they communicate. Human hands can paint the Sistine Chapel, pluck a guitar, maneuver surgical instruments, chisel a David, forge steel, and write poetry. They can grasp, scratch, poke, punch, feel, sense, evaluate, hold and mold the world around us. Our hands are extremely expressive; they can sign for the deaf, help tell a story, or reveal our innermost thoughts.” (“ What Every Body is Saying , ” Harper Collins) No other species has appendages with such a remarkable range of capabilities. 5 Body Postures That May Actually Boost Your Self-Esteem Wisdom tells us that the body is not worth as much as our inner being. However, it is our body that bridges the world into our soul. It is the means that nurtures our being not only by what our environment shows us. It is also affected by the way we choose to move and act our bodies. Try to be aware of your body posture in different environments: How do you sit up at the family dinner table?How do you stand while waiting for the bus?

The Body Language of Hands In a post on the connection between relaxation and learning, I suggested that relaxing our hands was a good way to open our minds to new ideas. This post looks at our hands in a different way – to communicate thoughts, ideas and emotions. I will firstly introduce body language as a topic in general and then allow you to test your understanding of the meaning behind the way we use our hands. Improve Your 'Hunched over the PC' Posture One of the most neglected aspects of our health is our posture. Amongst all the guidelines on healthy eating and workout methods, this essential facet of our well-being is often overlooked. Posture provides the foundation for a balanced workout, deeper breathing, effective digestion and efficient functioning of organs. Improving your posture will benefit your overall health, give you more energy, help rehabilitate or prevent injury and increase sporting performance.

8 Easy Bodily Actions That Transform Mental Performance Jump for joy, confuse for creativity, relax for better decisions, open up for pain tolerance and more… People tend to assume that body language just expresses how we feel inside. But it also works the other way: how we hold our bodies affects how we feel and think in all sorts of fascinating ways. Getting It Straight: Posture and its Influence on Learning and Memory Can your lack of posture be the reason you are not learning and remembering efficiently? This question has been a point of debate for a while and we still have not come up with a clear answer. If it were up to teachers, the answer would probably be yes, pointing to slouching as a clear sign of student disinterest. And they might not be very wrong. Learning style researcher Dunn and Dunn has suggested that being “uncomfortable” engages the left side of the brain which is active in when we take in new information.

How to Report Bugs Effectively There are a number of ways in which non-programmers can contribute to software projects; documentation and testing are among the most frequently-requested services, but testing that results in useless bug reports accomplishes nothing but frustrating the programmer. Today, Simon Tatham shares what it's like to be on the receiving end of bug reports, and offers suggestions for how you can help resolve problems as quickly as possible. Introduction Anybody who has written software for public use will probably have received at least one bad bug report. Reports that say nothing ("It doesn't work!"); reports that make no sense; reports that don't give enough information; reports that give wrong information.

Why You Should Brush with Sea Salt and Baking Soda - Healthy Holistic LivingHealthy Holistic Living by DANICA COLLINS Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to ensure strong teeth and gums, break down plaque buildup, and protect against bad breath. Either used alone or together, sea salt and baking soda (sodium bicarbonate) are inexpensive, time-tested treatments for tooth care. Let’s Talk Sea Salt

Gestures tell us much Gestures Offer Insight By Ipke Wachsmuth October 2006 Hand and arm movements do much more than accent words; they provide context for understanding Our body movements always convey something about us to other people. Want to Lean In? Try a Power Pose - Amy J.C. Cuddy by Amy J.C. Cuddy | 10:00 AM March 20, 2013 For women who may be “leaning out,” Facebook Chief Operating Officer Sheryl Sandberg’s urging to “lean in” requires some behavioral changes and deviations from how many women are expected to or accustomed to behaving. Fortunately, we have the power to do this for ourselves, through tiny tweaks that actually reconfigure our brains in ways that may make us more assertive, confident, relaxed, risk tolerant, and fearless.

Bookmarks: Soon Obsolete? Since the Web first came online in 1991, it has grown and improved beyond anyone's predictions. Unlike the gray background, mono-spaced text and ugly graphics on the Web in those early years, today's Web is rich with video, interactive applications and other useful and distracting goodies. But even after all these years, the way we find, navigate and save content on the Web works pretty much like it always did.

Heat maps reveal where you feel emotions in your body Yeah this is very misleading. It's as much a heat map as the colors on Taco Bell sauce packets are. Although the images appear to be heat related and the author refers to the brighter color as a 'warm glow', as far as I can tell these have nothing at all to do with heat - they are merely self-reported 'maps' of where on their bodies people felt differences after viewing words or images associated with different feelings. That really does need to be made more clear. I know this is a science website, where most of the userbase knows not to make that assumption, but this story is clearly doing the rounds in popular media because it looks like the results of an emotion scanning machine, when really it's just the illustrated results of a survey.

What Does Your Body Language Say About You? How To Read Signs and Recognize Gestures - Jinxi Boo - Jinxi Boo Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is.

How to Burst the "Filter Bubble" that Protects Us from Opposing Views The term “filter bubble” entered the public domain back in 2011when the internet activist Eli Pariser coined it to refer to the way recommendation engines shield people from certain aspects of the real world. Pariser used the example of two people who googled the term “BP”. One received links to investment news about BP while the other received links to the Deepwater Horizon oil spill, presumably as a result of some recommendation algorithm.

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