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The making of an action hero body - Entertainment - Movies

The making of an action hero body - Entertainment - Movies
When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). WEIGHT TRAINING SESSION(* — increase weight each set) Wednesday – Rest Day CARDIO SESSION Pick your favorite cardio equipment or try it on a track outside: (* — run as fast as possible) Related:  Fitnessexercise

Burn 450% More Fat in Half the Time With Interval Training If you’re spending hours a week on the treadmill and still not seeing the results you want – relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to interval training. The hurt never worked so good. Everyone, including the USDA, thinks that the key to fat-loss is lots and lots of aerobic exercise. For the record – NOT TRUE! Lies, Lies, Lies! The USDA came out with their recommendation to do 60-90 minutes of aerobics for fat-loss in 2005. Men who did moderate to vigorous (think your target heart rate zone) exercise for over 60 minutes per day, 6 days per week, for an ENITRE YEAR lost ONLY 6.5lbs of body fat! So, if you had 20lbs to lose, all you’d need is 18 hours of aerobic exercise per week and you’d be set in 12 months! Is There A Better Way? YES! Group 1 20 minutes of high intensity interval training (at week one they did only 5 minutes)3 days per weekIn 15 weeks, they lost an average of 5.5lbs of fat Group 2 This is not new information. 1. 2.

The Art of Chi - Israel, Inner Way International School. The Art of Chi The Art of Chi is a physical and energetic discipline oriented towards health and well being. Its origins are the traditional Chinese arts called Tai Chi Chuan and Chi Gong. The practice of these ancient techniques has multiple benefits. It makes the body's articulations suppler, it opens up the breath, stimulates the vital functions, and relaxes the muscular and nervous system, enhancing strength and suppleness, balance and peacefulness, and concentration. The mobilization of Chi energy is the most important element of the practice. Vlady Stevanovitch, the founder of the Inner Way International School, was initiated to traditional inner energetic techniques as a teenager. He developed a simple, clear and progressive way to transmit his knowledge. The teachings contain suppleness and relaxation techniques, breathing and Chi mobilization techniques, the practice of 11 Chinese health exercises, and Tai Chi Chuan forms. lartduchi - The best free videos are right here

10 of the world's biggest unsolved mysteries: Voynich Manuscript Voynich Manuscript Named after the Polish-American antiquarian bookseller Wilfrid M. Voynich, who acquired it in 1912, the Voynich Manuscript is a detailed 240-page book written in a language or script that is completely unknown. Its pages are also filled with colorful drawings of strange diagrams, odd events and plants that do not seem to match any known species, adding to the intrigue of the document and the difficulty of deciphering it. The original author of the manuscript remains unknown, but carbon dating has revealed that its pages were made sometime between 1404 and 1438. It has been called "the world's most mysterious manuscript." Theories abound about the origin and nature of the manuscript. One thing most theorists agree on is that the book is unlikely to be a hoax, given the amount of time, money and detail that would have been required to make it.

7 Secret Oblique Exercises For A Jaw Dropping Core Sexy defined obliques You may not know this. But traditional oblique exercises (high reps/low weight) won't give you sexy obliques. Crazy I know! Lift up your shirt, grab your love handles and see what you come up with... Did you grab a handful of flubber?... That explains why traditional oblique exercises are almost useless. Don't use enough muscles to burn any serious fat. What you really need is... Intense full-body-exercises (for fat loss), mixed with specific oblique exercises (for building muscle). If you're a lady and are worried you'll get too muscly... Below are 7 oblique exercises you can start using right now! The Killer Twists This is the perfect example of a fat loss exercise. There are plenty of other exercises like this so feel free to mix it up. Make sure you knee doesn't move in front of your toes. Get yourself a weight - a medicine ball will do the job. Side Plank Raises You can also increase the difficulty by holding a weight on your hip. Get into the position shown.

Natural Pools or Swimming Ponds Natural Pools or Natural Swimming Ponds (NSPs) Let nature clean the water... Chemical-free water garden and swimming pool. The plant portion, or regeneration zone, is separated from the swimming area by the wall seen a few inches below the water’s surface. The pools have skimmers and pumps that circulate the water through the regeneration zone and back into the swimming area. There are many options as to design. A gradual slope contains the plants, gravel and loamy sand, a wall keeps them separate from the swimming area. Vacuum but twice a year and tend to the plants as needed. The regeneration zone can be along the perimeter of a natural pool or a pond unto itself but connected to the swimming area. For a true natural pool with no help from ultraviolet light or other such technology, the requirement is half swimming area, half regeneration area. Plants steel the nutrients away from algae.

20 Super Foods You Need to Build Muscle & Lose Fat | To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Lots of you struggle to get these foods. 1. Don’t worry about cholesterol in eggs. 2. 3. 4. 5. 6. 7. 8. Anything works: almonds, walnuts, cashews, hazelnuts, … Peanut butter also works as long as you buy natural peanut butter without added salts/sugars. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Putting it All Together.

8 Beginner Yoga Poses For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own editor, Stepfanie Romine, practices as well as teaches yoga to students in the Cincinnati area. Many athletes from runners, to gymnasts to even professional football players have embraced yoga as a means to help with flexibility, balance and posture alignment. It is also a great activity to help manage stress and with that middle age spread many of us are plagued with as we reach that time in our lives. If you have never practiced yoga, I have gathered together links from other sites as well as the site of some basic yoga poses that may help you continue on your path to healthy living. Downward Dog Upward Dog Bridge Pose Plank Child's Pose Dolphin Pose Tree Twist Chair Do you practice yoga?

50 of the World's Best Breakfasts | The HostelBookers Blog - StumbleUpon – Written by Victoria Philpott Not quite had your fill of breakfasts just yet? Check out our beautifully visual list of the 30 best breakfasts from around the world. Salivating. If you’ve got a tasty recipe for a breakfast you’ve made in a hostel kitchen, let us know. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Phew, and that’s it! Follow me on Twitter @VickyFlipFlop and let me know what you think of them all… And if I’ve inspired you to travel the world to sample them, remember you can always book your cheap hotels with us at Thanks to everyone for the images from Flickr. Related posts

How To Become a Millionaire In Three Years /* This was originally a comment made in response to a hacker news thread titled: Ask HN: How to become a millionaire in 3 years? . The comment has over 200 upvotes, which means people found it useful. I decided to add more thoughts, refine existing ones, and put it in a permanent place. I move forward the only direction Cant be scared to fail in Search of perfection -Jay-Z, On To The Next One I’m going to go and replace 3 years with a “short time frame”. Market opportunity- A million dollars is not a lot in the grand scheme of things, but it certainly is a lot if the market opportunity is not large enough. Inequality of information- Find a place where you know something that many undervalue. Leverage skills you know- You can go into new fields such as say Finance, but make sure you’re leveraging something you already know such as technology and/or product. Look in obscure places- We’re often fascinated with the shiny things in the internet industry.

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