background preloader

The making of an action hero body - Entertainment

The making of an action hero body - Entertainment
When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). WEIGHT TRAINING SESSION(* — increase weight each set) Wednesday – Rest Day CARDIO SESSION Pick your favorite cardio equipment or try it on a track outside: (* — run as fast as possible)

Natural Pools or Swimming Ponds Natural Pools or Natural Swimming Ponds (NSPs) Let nature clean the water... Chemical-free water garden and swimming pool. The plant portion, or regeneration zone, is separated from the swimming area by the wall seen a few inches below the water’s surface. The pools have skimmers and pumps that circulate the water through the regeneration zone and back into the swimming area. There are many options as to design. A gradual slope contains the plants, gravel and loamy sand, a wall keeps them separate from the swimming area. Vacuum but twice a year and tend to the plants as needed. The regeneration zone can be along the perimeter of a natural pool or a pond unto itself but connected to the swimming area. For a true natural pool with no help from ultraviolet light or other such technology, the requirement is half swimming area, half regeneration area. Plants steel the nutrients away from algae.

Shiny Bits of Foil » Workout: 550 Rep Fat Massacre Workout Page Total Time: 49 minutes, including rests between workouts. Backward Lunge Kick Up 25 reps on each leg Time: 5:11 Walk Over Push Up 50 repsTime: 4:24 (modified: waist-high incline) Mountain Climber 50 repsTime: 1:10 Sumo Squats Knee Up 50 repsTime: 2:45 One Leg Bridge Leg Lift 25 reps on each leg Time: 3:36 (agggghhhh) Side to Side Squat & Leg Lift 50 repsTime: 2:37 One Arm Tricep Push Up 25 reps on each armTime: 5:57 (agghhgghghghghgghghgh) Star Crunch 50 repsTime: 2:32 Diagonal Touch Down 25 reps on each sideTime: 2:24 Side Plank Lift 25 reps on each sideTime: 3:35 (modified: lower leg bent forward) One Leg Wall Sit 25 reps on each legTime: 1 min (modified: 3/4 sitting position instead of 90 degree angle) Notes: My first reaction to seeing this on my workout list was, “You’ve got to be fucking kidding me.” Also, no pushups tomorrow. Tags: 550 Reps, bodyrock, exercise, help me, ouch, workout ShareThis

25 Best Nutrition Secrets Sarah Palin is on a diet. So is Barack Obama, Glenn Beck, Oprah Winfrey, Lady Gaga, Peyton Manning, the pitching staff of the Texas Rangers, all the judges on America’s Got Talent, and the entire cast of Glee. In fact, from Chris Rock to Kid Rock to The Rock, everyone you can name is on a diet. And so are you. How can I be so sure? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18 Discover miso soup. 19. 20. 21. 22. 23. 24. 25. your breakfast. Bonus Tip: Don't let all of your hard work go down the drain: Avoid this shocking list of the 20 Scariest Food Creations of 2010!

How To Become a Millionaire In Three Years /* This was originally a comment made in response to a hacker news thread titled: Ask HN: How to become a millionaire in 3 years? . The comment has over 200 upvotes, which means people found it useful. I decided to add more thoughts, refine existing ones, and put it in a permanent place. I move forward the only direction Cant be scared to fail in Search of perfection -Jay-Z, On To The Next One I’m going to go and replace 3 years with a “short time frame”. Market opportunity- A million dollars is not a lot in the grand scheme of things, but it certainly is a lot if the market opportunity is not large enough. Inequality of information- Find a place where you know something that many undervalue. Leverage skills you know- You can go into new fields such as say Finance, but make sure you’re leveraging something you already know such as technology and/or product. Look in obscure places- We’re often fascinated with the shiny things in the internet industry.

300 Workout: The muscle building workout used by the cast of the movie Sometimes a movie takes off for no apparent reason. And sometimes the reason is readily apparent. Take 300, for instance. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of. (Want abs like Gerard Butler in 300? Plenty of women, too, appreciated the parade of ripped bodies. At, 300 has been a sensation as well. One of the most popular videos on our site since then has been the "300 Workout," as demonstrated here by Men's Health contributor Craig Ballantyne, CSCS, M.Sc., a strength and conditioning coach in Toronto. "It looks simple on paper, but I promise you, it's a great muscle building workout," posted one man on Another posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club' standard being born." Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast.

& Blog Archive & Top 100 Foods to Improve Your Productivity Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters The foods in this category don’t just boost your productivity in a single way, but rather they help you across multiple categories. Avoiding Colds and Other Common Illnesses

Braided Spaghetti Bread & The official blog of Americas favorite frozen dough We are carb lovers at our house, so when I saw the Braided Spaghetti Bread recipe in the Rhodes Home Baked Family Favorites with frozen dough cookbook I knew we would love it. This is a really simple recipe; it just takes a little planning for thawing the dough. It will take 2-3 hours for the bread loaf to thaw to room temperature or 1-2 hours for the rolls to thaw to room temperature. You will need: 1 Loaf Rhodes Bread Dough or 12 Rhodes Dinner Rolls, thawed to room temperature6 oz spaghetti, cooked 1 cup thick spaghetti sauce 8 oz mozzarella cheese, cut into 1/2 –inch cubes 1 egg white Parmesan cheese Parsley flakes Spray counter lightly with non-stick cooking spray (or use parchment paper). Roll loaf or combined dinner rolls into a 12x16-inch rectangle. Cook spaghetti according to package instructions. Remove wrap from dough. Make cuts 1 ½-inches apart on long sides of dough to within ½-inch of filling. Begin braid by folding top and bottom strips toward filling. This was fantastic!

Brain Fitness And Memory Programs, Brain Training stereomood - emotional internet radio - music for my mood and activities