Vinegar & Water Are All You Need for Super Shiny Hair Used Matches = Killer Smoky Eyes iVillage “Find a matchbook, then light and blow out a match,” advises Nadine Jolie of Nadine Jolie. After it's cooled, “the charcoal tip makes an excellent kohl eyeliner and creates a smoky look everyone will think came courtesy of a department store product.” Hydrogen Peroxide = Grey Hair Brightener 11 Travel Startups You Need to Know We all know about the awesomeness of TripIt, Airbnb and Hipmunk and how they've revolutionized travel. But there's a new crew of travel startups taking flight and shaking up the industry even more. These 12 startups help you book flights, find the right hotel room, assemble an itinerary and save money — they'll help you land amazing vacations at better prices than ever. What products do you use to book your trips? Tell us about your experiences in the comments. 1.
Tying Your Shoes During your next race, take time to observe how most runners do not tie their running shoes correctly. This will cost valuable time; in a marathon this can be as much five to 10 minutes, or even more, depending on your overall time. Most people tie their shoes in the same manner they were taught as a child. This practice is fine for normal footwear, but tying running shoes like this will lead to early fatigue, thereby adversely affecting your time. This is because the normal method of tying shoes partially restricts blood flow to the feet. The Advanced No-Gym Bodyweight Workout (INFOGRAPHIC) By Jordan Shakeshaft Think bodyweight training can't get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass -- from head to toe. Designed by Greatist Expert and trainer Jonathan Angelilli, this advanced bodyweight workout stacks exercises in back-to-back circuits to keep the heart rate up while building strength and speed.
The Planks You Should Be Doing (But Probably Aren't) Master Trainer Josh Stolz recommends you take this traditional move in new directions. Wednesday, September 4, 2013 | Sheila Monaghan Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it's an exercise in futility, as pointless as cranking out a crazy number of sit-ups.
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Three Workouts to Increase Pain Tolerance Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold water for three minutes. The runners–all of whom lasted the full three minutes–rated the pain an average of 6 on a scale of 1 to 10. Most of the nonrunners in a control group, by contrast, gave up halfway through the test and rated the pain as 10. To race, you have to face and overcome pain. Studies of athletes have shown that they tend to have the same pain threshold as everyone else.
Seven-minute workout just as good as a long run, scientists say Try this 12-move exercise regime that requires no equipment and about seven minutes. The abbreviated workout, published in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, also includes lunges, push-ups and triceps dips. The researchers believe it’s an efficient way to get aerobic and strength training in one. Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando, Fla. and one of the authors of the article, says his abbreviated workout uses simple but challenging moves that create high-intensity intervals.