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The 29 Hardest Ab Exercises Slideshow Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core? Prove it! Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. RIT Dye Tutorial It happens to me every year. The second spring hits, I’m standing in front of my closet going, I am so sick of all my clothes, if I see that shirt again I’ll throw up, but I don’t have any money for new stuff, I’M SO TIRED OF EVERYTHING I OWN. You know that feeling? Let’s kill it with instant-wardrobe-transformer (aka RIT dye). Build Your Own Server Why pay somebody to do it for you when you can build it yourself! [global] panic action = /usr/share/samba/panic-action %d workgroup = "Name" netbios name = "Server name" invalid users = root security = user wins support = no log file = /var/log/samba.log log level = 3 max log size = 1000 syslog = 1 encrypt passwords = true passdb backend = smbpasswd socket options = TCP_NODELAY dns proxy = no passwd program = /usr/bin/passwd %u passwd chat =*Enter\snew\sUNIX\spassword:* %n\n *Retype\snew\sUNIX\spassword:* %n\n . obey pam restrictions = yes pam password change = no null passwords = no #Share Definitions [homes] comment = Home Directories browseable = yes writable = yes security mask = 0700 create mask = 0700 #!/bin/sh x11vnc -nap -bg -many -rfbauth ~/.vnc/passwd -desktop "VNC ${USER}@${HOSTNAME}" \ |grep -Eo "[0-9]{4}">~/.vnc/port

Bodyweight Exercise Program To Build Muscle and Burn Fat If you want to build a starting level of strength… endurance… and lose fat, then this bodyweight program is for you. This is the bodyweight exercise program that I built much of my early strength, size and muscle “tone” on. I believe everyone should master their own bodyweight first, before moving on to lifting weights, kettlebells or otherwise introducing “outside” resistance. Your own bodyweight is enough resistance to build an amazing level of muscle… and… it’s definitely enough to chisel away at any extra fat. Why This Program Works So Well Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills

You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration Tutorial Tuesday: Leather Foldover Clutch Purse If you want a foldover leather clutch you could buy this unlined one for $150. You could also buy one of the many available on Etsy. Or you could easily make your own. Mine is made with leather from a mini-skirt I bought at one of my favorite San Francisco thrift stores for $1. How to make an external laptop graphics adaptor Laptop graphics have always been something of a joke performance wise. Nvidia and AMD do try, but cramming all those millions of transistors into a low-power, compact package just leads to massive expense and an inability to upgrade. Wouldn't it be perfect if you could simply use a standard external graphics card to power your laptop's 3D graphics?

The Best of Western, MA’s Outdoors: Mt. Tom Springfield’s local newspaper, The Republican, recently published its Reader Raves for the summer/fall seasons of 2012, listing, among other categories, reader’s favorite local outdoor recreation areas; and in the upcoming weeks, I’m going to write an ongoing series of reviews to highlight each of these areas. This week, I’ll highlight the winner of Best Hiking in the Pioneer Valley Life category, the Mount Tom State Reservation. The Mt. Tom State Reservation is a 2,082-acre tract of land on the bank of the Connecticut River in Holyoke, MA, that boasts 20-miles of trails and five peaks – leaving visitors quick to understand why it was chosen as the best local hiking destination.

100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr.

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