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Army Special Forces Workout Routine The following workout routine requires one to lift their own body weight and more. It is a different style, or method of training that would be well worth it for you to include in your schedule for a couple of weeks out of the year. It will help boost your muscle tone and definition. Army Ranger training is among the most physically taxing of all military preparation programs. Some say it is even more difficult than Navy SEAL training.

The Advanced No-Gym Bodyweight Workout (INFOGRAPHIC) By Jordan Shakeshaft Think bodyweight training can't get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass -- from head to toe. Designed by Greatist Expert and trainer Jonathan Angelilli, this advanced bodyweight workout stacks exercises in back-to-back circuits to keep the heart rate up while building strength and speed. From handstand push-ups to single-leg planks, 30 minutes is all it takes to put the mind and body to the test -- no heavy weights or machines necessary.

Fast & Furious Workout This is the work out for all bad boys and the girls who run with them. It’s all about performance with the reps pushing your aerobic and anaerobic systems to work harder. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. What it works: aerobic system, anaerobic system, quads, chest, biceps, triceps, abs, lower abs. Tips: This is really a “suck it up” exercise. Just get down and do it, getting through each rep and each set as fast and as hard as possible. www.menshealth.com/mhlists/indoor_workout/printer.php It’s the morning after a whiteout, and you’re the first one off the chair. There’s a virgin landscape of lush powder ahead of you, ripe for the plundering, and you’ve got two choices: Shred like a madman all day long and collapse into the hot tub, spent and stronger for it; or start sucking wind after a couple of runs, fold like a hotel maid, and sulk in said hot tub until your fingers resemble giant raisins. You picked the first one, right? Then read on.

Fuck off sterling silver bypass ring Delivering one powerful statement, this sterling silver fuck off bypass ring wraps a straightforward message with no possible misinterpretations. The flat ring band was cut from thick 16 gauge aluminum, stamped one letter at a time with fuck off, and hammered diagonally over a steel mandrel to produce the wrap ring. A black patina creates extra boldness in the fuck off, while a brushed finish provides a luminous glow as a perfect background. The bypass ring comes in a standard size 7, which allows for adjustment to cover larger and smaller sizes, however there is no charge for personalized ring fitting. Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch.

Seven-minute workout just as good as a long run, scientists say Try this 12-move exercise regime that requires no equipment and about seven minutes. The abbreviated workout, published in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, also includes lunges, push-ups and triceps dips. The researchers believe it’s an efficient way to get aerobic and strength training in one. Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando, Fla. and one of the authors of the article, says his abbreviated workout uses simple but challenging moves that create high-intensity intervals. He says that for years, a growing body of research has expanded on the benefits of this “highly efficient” mode of training. The top 5 street festivals in Toronto for spring 2015 Spring has officially arrived in Toronto and with it the promise street festival season. While most of our fests are clustered in late May and June, this year we have a brand new March offering. It's also worth mentioning that Pedestrian Sundays get underway in May throughout Kensington Market, so that should also be on your list of things to do outdoors once the weather actually warms up. For now, you can start getting ready for all the food on sticks you're going to eat in the coming months. Here are my picks for the top spring street festivals in Toronto. Pabst Street Jam 2015 Ring in spring with a last hurrah to winter.

5 vitamins and minerals that are actually worth taking Recently, a number of studies published in the Annals of Internal Medicine underscored a fact that scientists have become increasingly sure of: The vast majority of vitamins and mineral supplements are simply not worth taking. “Enough is enough: stop wasting money on vitamin and mineral supplements,” declared an editorial that was published in the issue. This goes for a tremendous range of supplements that you might imagine to be beneficial. Multivitamins don’t reduce the chance of cancer or cardiovascular disease. Controlled, randomized studies—where one group of people take supplements and another takes placebos, and the groups are compared—have produced little evidence that antioxidants protect against cancer. Study after study has shown that vitamin C does nothing to prevent common cold, a misbelief that dates to a theoretical suggestion made by a scientist in the 1970’s.

My collection of funny emails from my inbox. Subject: 5 MINUTE MANAGEMENT COURSE Lesson 1: A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs.

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